Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Krista Heatherly | 66 | Columbus, OH | USA | 21:00.1 | 3:30.0 | |
| 1502 | avi gutmanovitz | 77 | Oranit | ISR | 21:01.5 | 3:30.2 | |
| 1503 | Bill Santoski | 73 | Fox Crossing | USA | 21:02.3 | 3:30.3 | |
| 1504 | Jenny Whyte | 41 | GBR | 21:24.0 | 3:34.0 | ||
| 1505 | Mischel Kim | 52 | KOR | 21:24.9 | 3:34.1 | ||
| 1506 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:38.2 | 3:36.3 |
| 1507 | Cem Merker | 40 | GER | 22:04.2 | 3:40.7 | ||
| 1508 | Joe Docu | 29 | USA | 22:14.2 | 3:42.3 | ||
| 1509 | Krista Park | 47 | Upper Marlboro, MD | USA | University of Maryland at College Park | 22:17.0 | 3:42.8 |
| 1510 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 23:04.2 | 3:50.7 |
| 1511 | Andy Craigen | 58 | GBR | 23:28.7 | 3:54.7 | ||
| 1512 | Lindsay Lange | 40 | USA | 23:38.7 | 3:56.4 | ||
| 1513 | Melissa H | 55 | PA | USA | 23:58.2 | 3:59.7 | |
| 1514 | Jackie L | 57 | USA | Gorge Canoe Club | 24:09.7 | 4:01.6 | |
| 1515 | Carlos Hijo de Juan | 58 | College Station, TX | USA | 24:12.8 | 4:02.1 | |
| 1516 | Kathleen Pipeleers | 47 | BEL | 24:16.1 | 4:02.6 | ||
| 1517 | Salina Paclovick | 50 | USA | 24:34.3 | 4:05.7 | ||
| 1518 | Cherry Liu | 42 | CHN | 25:00.7 | 4:10.1 | ||
| 1519 | Alyssa Wardecker | 30 | USA | 27:21.6 | 4:33.6 | ||
| 1520 | Jennifer Strieper | 49 | USA | Forum Flyers | 28:20.4 | 4:43.4 | |
| 1521 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:22:50.1 | 13:48.3 |