Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Shannon Milliken | 55 | Denver, CO | USA | 14:15.3 | 2:22.5 | |
| 1102 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:15.6 | 2:22.6 |
| 1103 | Enoch Wei | 51 | New Taipeu | TPE | 14:15.7 | 2:22.6 | |
| 1104 | Raul PERRET | 37 | FRA | 14:15.8 | 2:22.6 | ||
| 1104 | David Peryer | 60 | GBR | 14:15.8 | 2:22.6 | ||
| 1104 | satish bawa | 59 | USA | 14:15.8 | 2:22.6 | ||
| 1107 | Aubrey Granner | 42 | VA | USA | U.S. Army | 14:16.0 | 2:22.6 |
| 1108 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:16.3 | 2:22.7 | |
| 1109 | Julie Grossman | 52 | USA | 14:16.5 | 2:22.7 | ||
| 1110 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 14:17.0 | 2:22.8 |
| 1111 | Claude Delisle | 62 | Red Deer County, AB | CAN | 14:17.3 | 2:22.8 | |
| 1111 | Mark Saunders | 70 | Shelburne, VT | USA | 14:17.3 | 2:22.8 | |
| 1113 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:17.4 | 2:22.9 |
| 1113 | Jason Carlson | 45 | CAN | 14:17.4 | 2:22.9 | ||
| 1115 | Vanessa Nightingale | 44 | GBR | 14:18.4 | 2:23.0 | ||
| 1116 | Ashley Schorsch | 41 | CO | USA | 14:18.5 | 2:23.0 | |
| 1117 | Lisa Mckeegan | 46 | USA | 14:18.6 | 2:23.1 | ||
| 1118 | BC Adams | 67 | Chichester | GBR | 14:19.1 | 2:23.1 | |
| 1118 | Derrick Caruthers | 47 | USA | 14:19.1 | 2:23.1 | ||
| 1120 | Ken Biehl | 48 | USA | 14:20.5 | 2:23.4 | ||
| 1121 | Adam Salcido | 41 | USA | 14:20.6 | 2:23.4 | ||
| 1122 | Sophie Van Besien | 39 | BEL | 14:20.9 | 2:23.4 | ||
| 1123 | Matt Schwach | 68 | Portland, ME | USA | 14:21.0 | 2:23.5 | |
| 1124 | Lora Freeman | 49 | CAN | 14:21.2 | 2:23.5 | ||
| 1125 | Marcin Boroch | 44 | IRL | 14:21.9 | 2:23.6 | ||
| 1126 | jenny jenkins | 61 | GBR | 14:22.4 | 2:23.7 | ||
| 1126 | Annette Bentley | 53 | USA | 14:22.4 | 2:23.7 | ||
| 1128 | Michaela Flore | 26 | USA | 14:22.5 | 2:23.7 | ||
| 1129 | Jessica De Prins | 37 | BEL | 14:22.6 | 2:23.7 | ||
| 1129 | David Parry | 60 | Pensacola, FL | USA | 14:22.6 | 2:23.7 | |
| 1131 | Cristine Kelly | 59 | USA | 14:22.7 | 2:23.7 | ||
| 1132 | Mark Smith | 63 | USA | 14:22.9 | 2:23.8 | ||
| 1133 | Robert Gallo | 54 | USA | 14:23.0 | 2:23.8 | ||
| 1134 | 美少女壮士 、 | 34 | CHN | 14:23.5 | 2:23.9 | ||
| 1135 | Carson Harris | 72 | Mendota Heights, MN | USA | 14:24.1 | 2:24.0 | |
| 1136 | Chris Mann | 52 | USA | 14:24.2 | 2:24.0 | ||
| 1137 | Eric Terro | 53 | Toronto, ON | CAN | 14:24.3 | 2:24.0 | |
| 1138 | Hank Fallon | 74 | GA | USA | 14:24.5 | 2:24.0 | |
| 1138 | Lena Jestädt | 33 | GER | 14:24.5 | 2:24.0 | ||
| 1138 | Steve Theim | 60 | USA | 14:24.5 | 2:24.0 | ||
| 1141 | Bill Hughes | 67 | USA | 14:25.0 | 2:24.1 | ||
| 1142 | Stuart Cunniffe | 60 | York | GBR | 14:25.4 | 2:24.2 | |
| 1143 | Terri Swanson | 51 | USA | 14:25.5 | 2:24.2 | ||
| 1144 | Lyndsay Glass | 33 | CAN | 14:25.7 | 2:24.2 | ||
| 1145 | Katy Seitzler | 42 | USA | 14:26.2 | 2:24.3 | ||
| 1146 | Emma Love | 46 | GBR | 14:26.9 | 2:24.4 | ||
| 1146 | Chris Weltzer | 41 | USA | 14:26.9 | 2:24.4 | ||
| 1148 | Louisa M | 17 | SIN | 14:27.6 | 2:24.6 | ||
| 1149 | Nadja Sarasin | 48 | SUI | 14:27.7 | 2:24.6 | ||
| 1150 | Nicole Dorn | 41 | GER | 14:27.9 | 2:24.6 |