Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Dylan Fackler | 35 | Fort Belvoir , VA | USA | U.S. Army | 15:01.8 | 2:30.3 |
| 1252 | Darin Armbruster | 54 | USA | 15:01.9 | 2:30.3 | ||
| 1253 | Greg Provin | 53 | USA | 15:02.1 | 2:30.3 | ||
| 1254 | Akin Dirik | 57 | USA | 15:02.2 | 2:30.3 | ||
| 1255 | Shylo Makaila | 30 | USA | 15:02.3 | 2:30.3 | ||
| 1256 | Alicia Helton | 52 | USA | 15:02.4 | 2:30.4 | ||
| 1257 | Sheena O | 33 | CAN | 15:03.2 | 2:30.5 | ||
| 1258 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 15:03.8 | 2:30.6 |
| 1259 | Peter Gackenheimer | 49 | Wendlingen | GER | 15:04.1 | 2:30.6 | |
| 1260 | Pierre Thomas | 37 | CAN | 15:04.2 | 2:30.7 | ||
| 1261 | James Browder | 44 | USA | USMC Veterans | 15:04.7 | 2:30.7 | |
| 1262 | Katja Konnerth | 56 | GER | 15:05.1 | 2:30.8 | ||
| 1263 | Ali Albayrak | 65 | Charlotte, NC | USA | 15:06.1 | 2:31.0 | |
| 1264 | Dugald Bell | 59 | GBR | 15:07.5 | 2:31.2 | ||
| 1265 | Margaret Weir | 51 | USA | 15:07.6 | 2:31.2 | ||
| 1266 | Chris Ashcraft | 41 | Pensacola, FL | USA | 15:08.3 | 2:31.3 | |
| 1267 | Charlie Hufford | 49 | USA | 15:08.5 | 2:31.4 | ||
| 1268 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 15:09.4 | 2:31.5 |
| 1269 | Elizabeth Lee | 41 | Toronto, ON | CAN | 15:09.7 | 2:31.6 | |
| 1270 | Valeska Peroso | 37 | BRA | 15:10.3 | 2:31.7 | ||
| 1271 | Leen Huybrechts | 48 | BEL | 15:11.1 | 2:31.8 | ||
| 1272 | Eric Berg | 46 | USA | 15:11.2 | 2:31.8 | ||
| 1273 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:11.6 | 2:31.9 | |
| 1274 | David Frazier | 24 | USA | 15:12.4 | 2:32.0 | ||
| 1275 | Rod Hooper | 57 | AUS | 15:12.6 | 2:32.1 | ||
| 1276 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 15:13.7 | 2:32.2 |
| 1277 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 15:14.4 | 2:32.4 |
| 1278 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 15:15.7 | 2:32.6 | |
| 1279 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:16.2 | 2:32.7 |
| 1280 | Tan Tran | 40 | USA | 15:16.3 | 2:32.7 | ||
| 1281 | amy wright | 44 | GER | 15:16.6 | 2:32.7 | ||
| 1282 | Catarina Filipe | 21 | POR | 15:17.4 | 2:32.9 | ||
| 1283 | Heidi Audette | 51 | USA | 15:19.2 | 2:33.2 | ||
| 1284 | Marvin Droz | 69 | Akron, OH | USA | 15:20.2 | 2:33.3 | |
| 1285 | Norbert Hasznosi | 52 | Palotás | HUN | 15:20.3 | 2:33.3 | |
| 1286 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 15:20.5 | 2:33.4 |
| 1287 | Thomas Perr | 46 | Trumau | AUT | 15:20.6 | 2:33.4 | |
| 1288 | Ayn Eklund | 50 | IA | USA | 15:21.4 | 2:33.5 | |
| 1289 | Franklin David | 55 | USA | 15:21.8 | 2:33.6 | ||
| 1290 | Joe Dumoulin | 63 | Spokane, WA | USA | 15:22.2 | 2:33.7 | |
| 1291 | Dianne Johnson | 44 | USA | 15:22.5 | 2:33.7 | ||
| 1292 | Marabeth Madsen | 44 | USA | Humboldt Bay Rowing Association | 15:22.6 | 2:33.7 | |
| 1293 | Alexei Parphyonov | 37 | UNAFF | 15:23.1 | 2:33.8 | ||
| 1294 | erinne brown | 46 | USA | 15:23.6 | 2:33.9 | ||
| 1295 | Hans Laskewitz | 71 | NED | 15:23.8 | 2:33.9 | ||
| 1296 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 15:24.0 | 2:34.0 |
| 1297 | Kim Schamp | 40 | NED | 15:24.1 | 2:34.0 | ||
| 1298 | Carl Igl | 44 | ESP | 15:24.7 | 2:34.1 | ||
| 1299 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 15:25.3 | 2:34.2 |
| 1300 | Kara Tedford | 34 | USA | 15:25.5 | 2:34.2 |