Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Karin Karin | 60 | NED | 14:44.5 | 2:27.4 | ||
| 1202 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 14:44.6 | 2:27.4 |
| 1203 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:45.7 | 2:27.6 |
| 1204 | Maria Perry | 50 | AUS | 14:45.8 | 2:27.6 | ||
| 1205 | Jimmy P | 35 | USA | 14:46.4 | 2:27.7 | ||
| 1206 | Eric zou | 41 | CHN | 14:46.9 | 2:27.8 | ||
| 1207 | Kara Newtown | 35 | NY | USA | 14:47.0 | 2:27.8 | |
| 1208 | Kevin Daugherty | 37 | USA | 14:47.1 | 2:27.8 | ||
| 1209 | Stacy Riley | 54 | USA | 14:47.5 | 2:27.9 | ||
| 1210 | Paul Vigil | 46 | USA | 14:47.6 | 2:27.9 | ||
| 1210 | Timothy Martin | 53 | ON | CAN | 14:47.6 | 2:27.9 | |
| 1212 | Becks Pearson | 55 | Exeter | GBR | 14:47.7 | 2:27.9 | |
| 1212 | Kent Harris | 74 | USA | 14:47.7 | 2:27.9 | ||
| 1214 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 14:47.8 | 2:27.9 |
| 1215 | Bruce Becker | 64 | RESTON, VA | USA | 14:48.3 | 2:28.0 | |
| 1216 | Richard Vassiliou | 58 | Sittingbourne | GBR | 14:48.4 | 2:28.0 | |
| 1217 | Leo Thangaraj | 48 | USA | 14:48.6 | 2:28.1 | ||
| 1218 | Mariana Melet | 25 | VEN | 14:48.7 | 2:28.1 | ||
| 1219 | Ku Hao | 44 | USA | 14:48.9 | 2:28.1 | ||
| 1219 | Angela Martin | 57 | CAN | 14:48.9 | 2:28.1 | ||
| 1221 | Mike Rudy | 44 | Broomfield , CO | USA | 14:49.5 | 2:28.2 | |
| 1222 | Matthew Wagner | 41 | USA | 14:49.6 | 2:28.2 | ||
| 1223 | Michael DiBella | 49 | USA | 14:50.3 | 2:28.3 | ||
| 1224 | Thibaud LAMBART | 64 | FRA | 14:50.5 | 2:28.4 | ||
| 1225 | Rebecca Frohning | 46 | USA | 14:50.9 | 2:28.4 | ||
| 1226 | Michael Metric | 58 | USA | 14:51.3 | 2:28.5 | ||
| 1226 | H S | 31 | USA | 14:51.3 | 2:28.5 | ||
| 1228 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 14:51.4 | 2:28.5 |
| 1229 | Joe Pollak | 42 | Ann Arbor, MI | USA | 14:51.6 | 2:28.6 | |
| 1230 | Marit Søderberg | 44 | NOR | 14:52.2 | 2:28.7 | ||
| 1231 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:52.9 | 2:28.8 | |
| 1232 | William Given | 34 | USA | 14:53.0 | 2:28.8 | ||
| 1233 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:53.4 | 2:28.9 |
| 1234 | Krystal Lambert | 35 | USA | 14:53.5 | 2:28.9 | ||
| 1235 | Roger Tapio | 72 | Schuylerville, NY | USA | 14:54.7 | 2:29.1 | |
| 1236 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:54.9 | 2:29.1 |
| 1237 | Tamara Randall | 59 | GBR | 14:55.3 | 2:29.2 | ||
| 1238 | Chris Whaley | 48 | USA | 14:55.4 | 2:29.2 | ||
| 1239 | Paul Aas | 72 | Glastonbury, CT | USA | Worlds Toughest Row (WTR) | 14:56.4 | 2:29.4 |
| 1240 | Sue Wilson | 34 | USA | 14:56.6 | 2:29.4 | ||
| 1241 | Sara Ho | - | London | GBR | Age Without Limits | 14:57.8 | 2:29.6 |
| 1242 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 14:57.9 | 2:29.6 | |
| 1243 | Dave Brown | 61 | WA | USA | 14:58.5 | 2:29.7 | |
| 1244 | Marsh Jackson | 62 | Long Beach, CA | USA | 14:59.3 | 2:29.8 | |
| 1245 | AGGELOS PANAGOPOULOS | 47 | MAROUSI | GRE | 15:00.0 | 2:30.0 | |
| 1246 | Kirsty Lomax | 43 | GBR | 15:00.2 | 2:30.0 | ||
| 1247 | John Austin | 66 | Ottawa, ON | CAN | 15:01.5 | 2:30.2 | |
| 1247 | Rena Tran | 38 | USA | Lake Union Crew | 15:01.5 | 2:30.2 | |
| 1249 | Glenna Lampner | 67 | USA | 15:01.6 | 2:30.2 | ||
| 1250 | Melanie Seader | 50 | USA | 15:01.8 | 2:30.3 |