Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sean O'Connor	24		IRL		4,846m	1:32.8
2	Ben Creed	48	Marlborough	GBR		4,838m	1:33.0
3	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,810m	1:33.5
4	Josh Palmer	38		AUS		4,796m	1:33.8
5	Stewart Boyd	34	Wollongong	AUS		4,782m	1:34.1
6	Rob Sedman	49		GBR		4,760m	1:34.5
7	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,735m	1:35.0
8	Bjorn Svinterud	58	Solana Beach, CA	USA		4,705m	1:35.6
9	Paweł Karwowski	31		POL		4,668m	1:36.4
10	Franck Schaller	39		SIN		4,665m	1:36.4
11	Сергей Павлий	47	Ставрополь	UNAFF		4,652m	1:36.7
12	Kjetil Jakobsen	39		NOR		4,644m	1:36.8
13	Marcello Rodrigues	44	São Paulo	BRA		4,636m	1:37.0
14	Daniel Watson	37		GBR		4,635m	1:37.0
15	François xavier Maviel	38		FRA		4,622m	1:37.3
16	David Baudere	47		FRA		4,621m	1:37.3
17	Ngou Teng Wu	47		MAC		4,609m	1:37.6
18	Eli Vessels	16		USA		4,606m	1:37.6
19	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	4,600m	1:37.8
20	Jørgen Røliaunet	33		NOR		4,588m	1:38.0
21	Sébastien Prieux	50		FRA		4,586m	1:38.1
22	Stephan Meier	50		GER		4,583m	1:38.1
23	Dan Drewyor	33		USA	Michigan State Police	4,576m	1:38.3
24	Michael Lorion	50		USA		4,572m	1:38.4
25	Justin Duthie	41	Melbourne, FL	USA	Row Brevard	4,561m	1:38.6
26	Keith McConnaughay	35		USA		4,558m	1:38.7
27	Andre Davidse	66	Middelburg	NED	The Garage Gym	4,552m	1:38.8
28	Damir Oštarjaš	40		CRO		4,547m	1:38.9
29	Maik Braun	47		GER		4,543m	1:39.0
30	David Ross	61	North Vancouver, BC	CAN		4,541m	1:39.0
31	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		4,536m	1:39.2
31	N Martinez	32		USA		4,536m	1:39.2
33	Logan Freeman	34	Kansas City, MO	USA		4,535m	1:39.2
34	Pascal Séchaud	41	Frauenfeld	SUI		4,524m	1:39.4
35	Nathan Edwards	40		USA		4,519m	1:39.5
36	Reid Smith	57	Plaistow, NH	USA	Bona Fide Fitness	4,512m	1:39.7
37	David Sanchez	38		USA		4,510m	1:39.7
38	Grant Stiller	47	Ferny Hills , QLD	AUS		4,509m	1:39.8
39	Daniel Shay	52	Brandon, FL	USA		4,503m	1:39.9
40	Joe Priore	49	NY	USA		4,492m	1:40.1
41	Cale Foley	30	Kenora, ON	CAN		4,485m	1:40.3
42	Kieran Brown	31		AUS		4,482m	1:40.4
43	Nick Brewer	47		GBR		4,480m	1:40.4
44	Léonard Van Voorthuysen	41	Lyon	FRA		4,479m	1:40.4
45	Filip Aronsson	29		SWE		4,478m	1:40.4
46	Dafydd Dennis	42		GBR		4,475m	1:40.5
47	Colin Littlefield	27		USA		4,471m	1:40.6
48	Evertjan Alders	43		BEL		4,469m	1:40.6
49	Colin King	33		USA		4,461m	1:40.8
50	Michał Szafrański	41		POL		4,460m	1:40.8