Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Peter Hamilton | 44 | Kihei, HI | USA | 4,160 | 1:48.1 | |
| 202 | Michael Dohme | 62 | GER | 4,159 | 1:48.1 | ||
| 202 | Lewin Sonderegger | 31 | SUI | 4,159 | 1:48.1 | ||
| 202 | LaRon Lewton | 43 | USA | 4,159 | 1:48.1 | ||
| 205 | Jonathan Shumeyko | 46 | USA | 4,155 | 1:48.3 | ||
| 206 | Frank Perlitz | 53 | GER | 4,154 | 1:48.3 | ||
| 207 | Chad Carr | 44 | USA | 4,151 | 1:48.4 | ||
| 208 | Kevin McChesnie | 56 | Scottish Highlands | GBR | Heart Failure Rehab | 4,150 | 1:48.4 |
| 209 | Steve Hawkins | 62 | GBR | 4,149 | 1:48.4 | ||
| 209 | Fabio Poles | 62 | Pordenone | ITA | 4,149 | 1:48.4 | |
| 211 | Oliver Dillmann | 57 | GER | 4,148 | 1:48.4 | ||
| 212 | Andy Lovejoy | 44 | Reading | GBR | 4,147 | 1:48.5 | |
| 212 | Sean Chepulis | 51 | USA | 4,147 | 1:48.5 | ||
| 212 | Casey Mahon | 38 | USA | Green Lake Adult Crew | 4,147 | 1:48.5 | |
| 215 | Yoon S. Park | 52 | Seoul | KOR | 4,146 | 1:48.5 | |
| 215 | Hereward Burgers | 52 | NED | 4,146 | 1:48.5 | ||
| 217 | Wes Fuller | 38 | NE | USA | 4,145 | 1:48.5 | |
| 218 | Vidar Hammen | 45 | NOR | 4,144 | 1:48.5 | ||
| 219 | Patrick Rumpler | 46 | FRA | 4,142 | 1:48.6 | ||
| 219 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,142 | 1:48.6 | |
| 221 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,138 | 1:48.7 |
| 221 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,138 | 1:48.7 |
| 221 | Iago Mariño | 43 | ESP | 4,138 | 1:48.7 | ||
| 224 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,136 | 1:48.8 | |
| 225 | Tyler Grossman | 35 | USA | 4,134 | 1:48.8 | ||
| 226 | Marek L | 37 | POL | 4,133 | 1:48.8 | ||
| 227 | James Bryant | 52 | Houston , TX | USA | 4,131 | 1:48.9 | |
| 227 | Bas van den Hurk | 45 | NED | 4,131 | 1:48.9 | ||
| 229 | Michael Chadbourne | 36 | AUS | 4,128 | 1:49.0 | ||
| 230 | Loris Mauro | 54 | ITA | 4,127 | 1:49.0 | ||
| 231 | Stefan Vente | 55 | Rothaargebirge | GER | German Concept2 Rower | 4,124 | 1:49.1 |
| 231 | X Ma | 41 | CHN | 4,124 | 1:49.1 | ||
| 233 | Daniel Rotella | 31 | USA | 4,123 | 1:49.1 | ||
| 233 | Lars Fredrik A.Bråthen | 45 | Asker | NOR | 4,123 | 1:49.1 | |
| 235 | Aneesh Unnikrishnan | 28 | IND | 4,119 | 1:49.2 | ||
| 235 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,119 | 1:49.2 |
| 237 | Stephen Belding | 37 | GBR | 4,118 | 1:49.2 | ||
| 238 | Tim Sayles | 34 | USA | 4,117 | 1:49.3 | ||
| 239 | Kara Woodworth | 37 | Oshawa, ON | CAN | 4,116 | 1:49.3 | |
| 240 | Aaron Moore | 41 | NZL | 4,115 | 1:49.3 | ||
| 241 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,114 | 1:49.3 | |
| 242 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 4,113 | 1:49.4 |
| 243 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 4,112 | 1:49.4 | |
| 244 | ANDRE EISSING | 48 | Coesfeld | GER | 4,108 | 1:49.5 | |
| 245 | Eric Anderson | 37 | USA | 4,107 | 1:49.5 | ||
| 246 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,106 | 1:49.5 |
| 246 | Chris Elgee | 45 | Gray, ME | USA | 4,106 | 1:49.5 | |
| 248 | Eli Kendall | 37 | USA | 4,105 | 1:49.6 | ||
| 249 | Benjamin Seufert | 29 | GER | 4,104 | 1:49.6 | ||
| 249 | Joe Paczkowski | 38 | USA | 4,104 | 1:49.6 |