Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Peter Hamilton | 44 | USA | 4,160m | 1:48.1 | ||
| 202 | Michael Dohme | 62 | GER | 4,159m | 1:48.1 | ||
| 202 | Lewin Sonderegger | 31 | SUI | 4,159m | 1:48.1 | ||
| 202 | LaRon Lewton | 43 | USA | 4,159m | 1:48.1 | ||
| 205 | Jonathan Shumeyko | 46 | USA | 4,155m | 1:48.3 | ||
| 206 | Frank Perlitz | 53 | GER | 4,154m | 1:48.3 | ||
| 207 | Chad Carr | 44 | USA | 4,151m | 1:48.4 | ||
| 208 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 4,150m | 1:48.4 |
| 209 | Steve Hawkins | 62 | GBR | 4,149m | 1:48.4 | ||
| 209 | Fabio Poles | 62 | Pordenone | ITA | 4,149m | 1:48.4 | |
| 211 | Oliver Dillmann | 57 | GER | 4,148m | 1:48.4 | ||
| 212 | Andy Lovejoy | 44 | Reading | GBR | 4,147m | 1:48.5 | |
| 212 | Sean Chepulis | 51 | USA | 4,147m | 1:48.5 | ||
| 212 | Casey Mahon | 38 | USA | Green Lake Adult Crew | 4,147m | 1:48.5 | |
| 215 | Yoon S. Park | 52 | Seoul | KOR | 4,146m | 1:48.5 | |
| 215 | Hereward Burgers | 52 | NED | 4,146m | 1:48.5 | ||
| 217 | Wes Fuller | 38 | NE | USA | 4,145m | 1:48.5 | |
| 218 | Vidar Hammen | 45 | NOR | 4,144m | 1:48.5 | ||
| 219 | Patrick Rumpler | 46 | FRA | 4,142m | 1:48.6 | ||
| 219 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,142m | 1:48.6 | |
| 221 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,138m | 1:48.7 |
| 221 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,138m | 1:48.7 |
| 223 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,136m | 1:48.8 | |
| 224 | Tyler Grossman | 35 | USA | 4,134m | 1:48.8 | ||
| 225 | Marek L | 37 | POL | 4,133m | 1:48.8 | ||
| 226 | James Bryant | 52 | Houston , TX | USA | 4,131m | 1:48.9 | |
| 226 | Bas van den Hurk | 45 | NED | 4,131m | 1:48.9 | ||
| 228 | Michael Chadbourne | 36 | AUS | 4,128m | 1:49.0 | ||
| 229 | Loris Mauro | 54 | ITA | 4,127m | 1:49.0 | ||
| 230 | Stefan Vente | 55 | Rothaargebirge | GER | 4,124m | 1:49.1 | |
| 230 | X Ma | 41 | CHN | 4,124m | 1:49.1 | ||
| 232 | Daniel Rotella | 31 | USA | 4,123m | 1:49.1 | ||
| 232 | Lars Fredrik A.Bråthen | 45 | Asker | NOR | 4,123m | 1:49.1 | |
| 234 | Aneesh Unnikrishnan | 28 | IND | 4,119m | 1:49.2 | ||
| 234 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,119m | 1:49.2 |
| 236 | Stephen Belding | 37 | GBR | 4,118m | 1:49.2 | ||
| 237 | Tim Sayles | 34 | USA | 4,117m | 1:49.3 | ||
| 238 | Kara Woodworth | 37 | Oshawa, ON | CAN | Durham Rowing Club | 4,116m | 1:49.3 |
| 239 | Aaron Moore | 41 | NZL | 4,115m | 1:49.3 | ||
| 240 | John Teeple | 58 | USA | 4,114m | 1:49.3 | ||
| 241 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 4,113m | 1:49.4 |
| 242 | William Dinwiddie | 53 | USA | 4,112m | 1:49.4 | ||
| 243 | ANDRE EISSING | 48 | Coesfeld | GER | 4,108m | 1:49.5 | |
| 244 | Eric Anderson | 37 | USA | 4,107m | 1:49.5 | ||
| 245 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,106m | 1:49.5 |
| 245 | Chris Elgee | 45 | Gray, ME | USA | 4,106m | 1:49.5 | |
| 247 | Eli Kendall | 37 | USA | 4,105m | 1:49.6 | ||
| 248 | Benjamin Seufert | 29 | GER | 4,104m | 1:49.6 | ||
| 248 | Joe Paczkowski | 38 | USA | 4,104m | 1:49.6 | ||
| 250 | J B | 68 | AUS | 4,102m | 1:49.7 |