Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jenny Snyder	38		USA		2,756	2:43.2
1251	Gene Kelley	72	Tucson, AZ	USA		2,756	2:43.2
1253	Kalen Waltz	36	Clovis, CA	USA		2,752	2:43.5
1254	Dino Chryss	64	Marousi	GRE		2,751	2:43.5
1255	Drea Fit	-		GER		2,741	2:44.1
1256	Erin Munro	48	AK	USA		2,739	2:44.2
1257	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	2,729	2:44.8
1258	Anne Ades	56		USA		2,724	2:45.1
1259	Trudy Kaltner	47		USA		2,692	2:47.1
1260	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1261	Ashley Harvey	40		USA		2,684	2:47.6
1261	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,684	2:47.6
1263	Claudia Flores	49		USA		2,677	2:48.0
1264	Ross Nairn	50		CAN		2,671	2:48.4
1264	susanne wienrich	48		USA		2,671	2:48.4
1266	Michael Alers	26		USA		2,665	2:48.8
1267	Aric B	46		USA		2,658	2:49.3
1268	Becky Anderson	39		USA		2,643	2:50.2
1269	Kirsty Nicholson	39	Glasgow	GBR		2,623	2:51.5
1270	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,614	2:52.1
1271	Michael Rothman	60		USA		2,594	2:53.4
1271	Greg Lambert	54	Edmonds, WA	USA		2,594	2:53.4
1273	Donna Prochoda	63		USA		2,589	2:53.8
1274	Lane Shively	40		USA		2,587	2:53.9
1275	Rafael Santiago	23		POR		2,560	2:55.7
1276	Molly Chartrand	54		USA		2,549	2:56.5
1277	Cynthia Swinbank	75	Georgetown, TX	USA		2,547	2:56.6
1278	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,538	2:57.3
1279	Em Holdway	49		USA	Darkhorse Rowing	2,526	2:58.1
1280	Tanvi Desai	44		USA		2,525	2:58.2
1281	John Smith	47		NZL		2,517	2:58.7
1281	Roy Spain	56		USA		2,517	2:58.7
1283	Jim Brantley	70	MT	USA		2,505	2:59.6
1284	EConcept Holm	43		CAN		2,500	3:00.0
1285	Victor Dominguez	57		USA		2,498	3:00.1
1286	Vincenzo Verzella	57		ITA		2,473	3:01.9
1287	Jessica W	33		USA		2,472	3:02.0
1288	jorge ballester	59		ESP		2,456	3:03.2
1289	Samantha Heffernan	34		USA		2,454	3:03.3
1290	todd wong	63		USA		2,438	3:04.5
1291	Karoline Bozelie	57		NED		2,422	3:05.7
1292	Patricia George	50		USA		2,417	3:06.1
1293	Susan Falcone	-	PA	USA		2,397	3:07.7
1294	Emad Aburezq	53		KUW		2,395	3:07.8
1295	Willie Long	39		USA		2,382	3:08.9
1296	Naina Gupta	48		GBR		2,380	3:09.0
1297	Charles Gale	65		USA		2,361	3:10.5
1298	Charles Floyd	81	Cleveland, TN	USA		2,360	3:10.6
1299	Edward Gingerich	24		USA		2,352	3:11.3
1300	Andy Craigen	58		GBR		2,338	3:12.4