Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Gene Kelley	72		USA		2,756m	2:43.2
1252	Kalen Waltz	36	Clovis, CA	USA		2,752m	2:43.5
1253	Dino Chryss	64	Marousi	GRE		2,751m	2:43.5
1254	Drea Fit	-		GER		2,741m	2:44.1
1255	Erin Munro	48	AK	USA		2,739m	2:44.2
1256	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	2,729m	2:44.8
1257	Anne Ades	56		USA		2,724m	2:45.1
1258	Trudy Kaltner	47		USA		2,692m	2:47.1
1259	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:47.3
1260	Ashley Harvey	40		USA		2,684m	2:47.6
1260	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,684m	2:47.6
1262	Claudia Flores	49		USA		2,677m	2:48.0
1263	Ross Nairn	50		CAN		2,671m	2:48.4
1263	susanne wienrich	48		USA		2,671m	2:48.4
1265	Michael Alera	26		USA		2,665m	2:48.8
1266	Aric B	46		USA		2,658m	2:49.3
1267	Becky Anderson	39		USA		2,643m	2:50.2
1268	Kirsty Nicholson	39	Glasgow	GBR		2,623m	2:51.5
1269	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,614m	2:52.1
1270	Michael Rothman	60		USA		2,594m	2:53.4
1270	Greg Lambert	54	Edmonds, WA	USA		2,594m	2:53.4
1272	Donna Prochoda	63		USA		2,589m	2:53.8
1273	Lane Shively	40		USA		2,587m	2:53.9
1274	Rafael Santiago	23		POR		2,560m	2:55.7
1275	Molly Chartrand	54		USA		2,549m	2:56.5
1276	Cynthia Swinbank	75	Georgetown, TX	USA		2,547m	2:56.6
1277	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,538m	2:57.3
1278	Em Holdway	49		USA		2,526m	2:58.1
1279	Tanvi Desai	44		USA		2,525m	2:58.2
1280	John Smith	47		NZL		2,517m	2:58.7
1280	Roy Spain	56		USA		2,517m	2:58.7
1282	Jim Brantley	70	MT	USA		2,505m	2:59.6
1283	EConcept Holm	43		CAN		2,500m	3:00.0
1284	Victor Dominguez	57		USA		2,498m	3:00.1
1285	Vincenzo Verzella	57		ITA		2,473m	3:01.9
1286	Jessica W	33		USA		2,472m	3:02.0
1287	jorge ballester	59		ESP		2,456m	3:03.2
1288	Samantha Heffernan	34		USA		2,454m	3:03.3
1289	todd wong	63		USA		2,438m	3:04.5
1290	Karoline Bozelie	57		NED		2,422m	3:05.7
1291	Patricia George	50		USA		2,417m	3:06.1
1292	Susan Falcone	-	PA	USA		2,397m	3:07.7
1293	Emad Aburezq	53		KUW		2,395m	3:07.8
1294	Willie Long	39		USA		2,382m	3:08.9
1295	Naina Gupta	48		GBR		2,380m	3:09.0
1296	Charles Gale	65		USA		2,361m	3:10.5
1297	Charles Floyd	81	Cleveland, TN	USA		2,360m	3:10.6
1298	Edward Gingerich	24		USA		2,352m	3:11.3
1299	Andy Craigen	58		GBR		2,338m	3:12.4
1300	Linda Krueger	58		USA		2,337m	3:12.5