Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Crystal Fitta | 45 | Allyn, WA | USA | 3,150 | 2:22.8 | |
| 1102 | Penelope Smith | 48 | BC | CAN | Ridley College | 3,148 | 2:22.9 |
| 1103 | Deborah Connolly | 44 | GBR | 3,147 | 2:22.9 | ||
| 1103 | Ashley B | 31 | USA | 3,147 | 2:22.9 | ||
| 1105 | David Kuo | 38 | USA | 3,143 | 2:23.1 | ||
| 1106 | Gregory Ham | 68 | USA | 3,141 | 2:23.2 | ||
| 1107 | Daniela Steuernagel | 51 | GER | 3,137 | 2:23.4 | ||
| 1107 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,137 | 2:23.4 |
| 1109 | Uli S | 49 | GER | 3,132 | 2:23.6 | ||
| 1110 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,130 | 2:23.7 | |
| 1110 | Miss G | 44 | USA | 3,130 | 2:23.7 | ||
| 1112 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,126 | 2:23.9 |
| 1113 | Louisa M | 17 | SIN | 3,125 | 2:24.0 | ||
| 1114 | Josée St-Jean | 46 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 3,124 | 2:24.0 |
| 1115 | Camilla Holmgaard Graversen | 14 | DEN | 3,122 | 2:24.1 | ||
| 1116 | Märta Kron | 35 | SWE | 3,120 | 2:24.2 | ||
| 1117 | gigi p | 57 | ON | CAN | mERGmaids | 3,113 | 2:24.5 |
| 1118 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:24.6 |
| 1119 | Sarah Ellenberg | 39 | USA | 3,111 | 2:24.6 | ||
| 1120 | Chris Tom | 38 | San Francisco, CA | USA | 3,107 | 2:24.8 | |
| 1121 | Katy Driscoll | 65 | USA | 3,106 | 2:24.8 | ||
| 1121 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,106 | 2:24.8 |
| 1123 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,105 | 2:24.9 |
| 1124 | Noelle Rodgers | 45 | New Braunfels, TX | USA | 3,104 | 2:24.9 | |
| 1125 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,102 | 2:25.0 |
| 1126 | Sam Doughty | 13 | USA | 3,096 | 2:25.3 | ||
| 1127 | Benoit Labonté | 50 | CAN | 3,089 | 2:25.6 | ||
| 1128 | Kelvin Colon Colon | 37 | USA | 3,087 | 2:25.7 | ||
| 1129 | David Frazier | 62 | USA | 3,086 | 2:25.8 | ||
| 1129 | Jeff Cardwell | 53 | USA | 3,086 | 2:25.8 | ||
| 1131 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,082 | 2:26.0 | |
| 1132 | Marcel Stöckli | 60 | SUI | 3,080 | 2:26.1 | ||
| 1132 | Larse Adm | 43 | USA | 3,080 | 2:26.1 | ||
| 1134 | Renni Waters | 57 | AUS | 3,069 | 2:26.6 | ||
| 1135 | Claus-Bodo Rohde | 61 | GER | 3,068 | 2:26.6 | ||
| 1136 | Samuel Rappeport | 33 | USA | 3,067 | 2:26.7 | ||
| 1137 | Pam . | 47 | GER | 3,066 | 2:26.7 | ||
| 1138 | Aidah Omar | 40 | SIN | 3,065 | 2:26.8 | ||
| 1139 | C Chasteen | 50 | USA | 3,064 | 2:26.8 | ||
| 1139 | Andreas Francz | 57 | GER | 3,064 | 2:26.8 | ||
| 1139 | Peter Holswilder | 59 | NED | 3,064 | 2:26.8 | ||
| 1142 | michael heifetz | 57 | USA | 3,061 | 2:27.0 | ||
| 1143 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:27.1 |
| 1143 | Lisa Reinke | 63 | HI | USA | CrossFit Oahu | 3,059 | 2:27.1 |
| 1145 | Ce11ar Dwe11er | 44 | USA | 3,055 | 2:27.2 | ||
| 1145 | Zach Nussell | 29 | USA | 3,055 | 2:27.2 | ||
| 1147 | Wojtek Dziedzia | 46 | Białystok | POL | 3,054 | 2:27.3 | |
| 1148 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:27.4 |
| 1149 | Greg Cunningham | 55 | USA | 3,051 | 2:27.4 | ||
| 1150 | John Hamm | 42 | USA | 3,050 | 2:27.5 |