Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Ashley B | 31 | USA | 3,147m | 2:22.9 | ||
| 1102 | David Kuo | 38 | USA | 3,143m | 2:23.1 | ||
| 1103 | Gregory Ham | 68 | USA | 3,141m | 2:23.2 | ||
| 1104 | Daniela Steuernagel | 51 | GER | 3,137m | 2:23.4 | ||
| 1104 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,137m | 2:23.4 |
| 1106 | Uli S | 49 | GER | 3,132m | 2:23.6 | ||
| 1107 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,130m | 2:23.7 | |
| 1107 | Miss G | 44 | USA | 3,130m | 2:23.7 | ||
| 1109 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,126m | 2:23.9 |
| 1110 | Louisa M | 17 | SIN | 3,125m | 2:24.0 | ||
| 1111 | Josée St-Jean | 46 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 3,124m | 2:24.0 |
| 1112 | Camilla Holmgaard Graversen | 14 | DEN | 3,122m | 2:24.1 | ||
| 1113 | Märta Kron | 35 | SWE | 3,120m | 2:24.2 | ||
| 1114 | gigi p | 57 | ON | CAN | mERGmaids | 3,113m | 2:24.5 |
| 1115 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,112m | 2:24.6 |
| 1116 | Sarah Ellenberg | 39 | USA | 3,111m | 2:24.6 | ||
| 1117 | Chris Tom | 38 | San Francisco, CA | USA | 3,107m | 2:24.8 | |
| 1118 | Kat Driscoll | 65 | USA | 3,106m | 2:24.8 | ||
| 1118 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,106m | 2:24.8 |
| 1120 | Virginia Randall | 33 | Smyrna, GA | USA | 3,105m | 2:24.9 | |
| 1121 | Noelle Rodgers | 45 | New Braunfels, TX | USA | 3,104m | 2:24.9 | |
| 1122 | Rhoda Lawrence | 67 | Seattle , WA | USA | 3,102m | 2:25.0 | |
| 1123 | Sam Doughty | 13 | USA | 3,096m | 2:25.3 | ||
| 1124 | Benoit Labonté | 50 | CAN | 3,089m | 2:25.6 | ||
| 1125 | Kelvin Colon Colon | 37 | USA | 3,087m | 2:25.7 | ||
| 1126 | David Frazier | 24 | USA | 3,086m | 2:25.8 | ||
| 1126 | Jeff Cardwell | 53 | USA | 3,086m | 2:25.8 | ||
| 1128 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,082m | 2:26.0 | |
| 1129 | Marcel Stöckli | 60 | SUI | 3,080m | 2:26.1 | ||
| 1129 | Larse Adm | 43 | USA | 3,080m | 2:26.1 | ||
| 1131 | Renni Waters | 57 | AUS | 3,069m | 2:26.6 | ||
| 1132 | Claus-Bodo Rohde | 61 | GER | 3,068m | 2:26.6 | ||
| 1133 | Samuel Rappeport | 33 | USA | 3,067m | 2:26.7 | ||
| 1134 | Pam Eastermann | 47 | GER | 3,066m | 2:26.7 | ||
| 1135 | Aidah Omar | 40 | SIN | 3,065m | 2:26.8 | ||
| 1136 | C Chasteen | 50 | USA | 3,064m | 2:26.8 | ||
| 1136 | Andreas Francz | 57 | GER | 3,064m | 2:26.8 | ||
| 1136 | Peter Holswilder | 59 | NED | 3,064m | 2:26.8 | ||
| 1139 | michael heifetz | 57 | USA | 3,061m | 2:27.0 | ||
| 1140 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,059m | 2:27.1 |
| 1140 | Lisa Reinke | 63 | HI | USA | CrossFit Oahu | 3,059m | 2:27.1 |
| 1142 | Ce11ar Dwe11er | 44 | USA | 3,055m | 2:27.2 | ||
| 1142 | Zach Nussell | 29 | USA | 3,055m | 2:27.2 | ||
| 1144 | Wojtek Dziedzia | 46 | Białystok | POL | 3,054m | 2:27.3 | |
| 1145 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:27.4 |
| 1146 | Greg Cunningham | 55 | USA | 3,051m | 2:27.4 | ||
| 1147 | John Hamm | 42 | USA | 3,050m | 2:27.5 | ||
| 1147 | Erika Hansinger | 54 | Bloomfield Hills, MI | USA | 3,050m | 2:27.5 | |
| 1149 | Gary Kennedy | 56 | GBR | 3,048m | 2:27.6 | ||
| 1150 | Pamela Hassinger | 45 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 3,047m | 2:27.6 |