Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ashley B	31		USA		3,147	2:22.9
1102	David Kuo	38		USA		3,143	2:23.1
1103	Gregory Ham	68		USA		3,141	2:23.2
1104	Daniela Steuernagel	51		GER		3,137	2:23.4
1104	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,137	2:23.4
1106	Uli S	49		GER		3,132	2:23.6
1107	빠 김	42		KOR	Geobukseon -「거북선」	3,130	2:23.7
1107	Miss G	44		USA		3,130	2:23.7
1109	Mark Chaney	65	Tucson, AZ	USA	RowAlong	3,126	2:23.9
1110	Louisa M	17		SGP		3,125	2:24.0
1111	Josée St-Jean	46	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,124	2:24.0
1112	Camilla Holmgaard Graversen	14		DEN		3,122	2:24.1
1113	Märta Kron	35		SWE		3,120	2:24.2
1114	gigi p	57	ON	CAN	mERGmaids	3,113	2:24.5
1115	R B	67	CA	USA		3,112	2:24.6
1116	Sarah Ellenberg	39		USA		3,111	2:24.6
1117	Chris Tom	38	San Francisco, CA	USA		3,107	2:24.8
1118	Katy Driscoll	65		USA		3,106	2:24.8
1118	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,106	2:24.8
1120	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,105	2:24.9
1121	Noelle Rodgers	45	New Braunfels, TX	USA		3,104	2:24.9
1122	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:25.0
1123	Sam Doughty	13		USA		3,096	2:25.3
1124	Benoit Labonté	50		CAN		3,089	2:25.6
1125	Kelvin Colon Colon	37		USA		3,087	2:25.7
1126	David Frazier	62		USA		3,086	2:25.8
1126	Jeff Cardwell	53		USA		3,086	2:25.8
1128	Irina Pinjaeva	-	Wilmington, DE	USA		3,082	2:26.0
1129	Marcel Stöckli	60		SUI		3,080	2:26.1
1129	Larse Adm	43		USA		3,080	2:26.1
1131	Renni Waters	57		AUS		3,069	2:26.6
1132	Claus-Bodo Rohde	61		GER		3,068	2:26.6
1133	Samuel Rappeport	33		USA		3,067	2:26.7
1134	Pam .	47		GER		3,066	2:26.7
1135	Aidah Omar	40		SGP		3,065	2:26.8
1136	C Chasteen	50		USA		3,064	2:26.8
1136	Andreas Francz	57		GER		3,064	2:26.8
1136	Peter Holswilder	59		NED		3,064	2:26.8
1139	michael heifetz	57		USA		3,061	2:27.0
1140	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:27.1
1140	Lisa Reinke	63	HI	USA	CrossFit Oahu	3,059	2:27.1
1142	Ce11ar Dwe11er	44		USA		3,055	2:27.2
1142	Zach Nussell	29		USA		3,055	2:27.2
1144	Wojtek Dziedzia	46	Białystok	POL		3,054	2:27.3
1145	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
1146	Greg Cunningham	55		USA		3,051	2:27.4
1147	John Hamm	42		USA		3,050	2:27.5
1147	Erika Hansinger	54	Bloomfield Hills, MI	USA		3,050	2:27.5
1149	Gary Kennedy	56		GBR		3,048	2:27.6
1150	Pamela Hassinger	45	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,047	2:27.6