Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Zsofia Dudas	48		HUN		3,358m	2:14.0
951	adam rogerson	54	St Lawrence, Jersey	GBR		3,358m	2:14.0
953	Wilf Walsh	62		GBR		3,357m	2:14.0
953	Foo Bar	27		USA		3,357m	2:14.0
955	Christian Trudeau	62	Colchester, VT	USA		3,354m	2:14.1
956	Russell Darrow	34		USA		3,352m	2:14.2
957	Bob Wilson	63		USA		3,351m	2:14.2
957	Sander Overheul	54		NED		3,351m	2:14.2
957	Billie Rock	57	Duluth, MN	USA		3,351m	2:14.2
960	Marjolein Hol	54		NED		3,350m	2:14.3
960	Dan Chayes	63	PA	USA		3,350m	2:14.3
962	Dani Shahvarani Renouf	47	Vancouver	CAN		3,349m	2:14.3
963	Jacq Wills	54		AUS		3,344m	2:14.5
963	Avril Acres	57		GBR		3,344m	2:14.5
965	Darwin Evans	49		CAN		3,343m	2:14.6
966	Steve H	56		LUX		3,342m	2:14.6
967	Lutz Hesse	34		GER		3,341m	2:14.6
967	Art Phan	52	Fullerton, CA	USA		3,341m	2:14.6
967	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,341m	2:14.6
970	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,339m	2:14.7
971	Gail Edwards	43		GBR		3,337m	2:14.8
972	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,335m	2:14.9
972	Tracy Harter	55	VA	USA		3,335m	2:14.9
972	Todd Smith	50		USA		3,335m	2:14.9
975	Leila Lackey	39	MD	USA		3,334m	2:14.9
976	Matthew Brown	51	Waterlooville	GBR		3,333m	2:15.0
977	Bernie Booysen	46	Durbanville	RSA		3,329m	2:15.1
978	jenny jenkins	61		GBR		3,328m	2:15.2
978	Jeanette Charge	60		GBR		3,328m	2:15.2
980	Omar Eid	35		USA		3,326m	2:15.2
981	David Fereday	70		GBR		3,325m	2:15.3
982	Catherine Guimarães	41	porto	BRA		3,323m	2:15.4
982	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,323m	2:15.4
984	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,322m	2:15.4
985	Rob Decker	39	Gallatin, TN	USA		3,321m	2:15.5
986	Miguel Plazas	47	Shanghai	CHN		3,320m	2:15.5
986	Ella D	16		USA		3,320m	2:15.5
988	Irene GU	36		CHN		3,319m	2:15.5
989	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,318m	2:15.6
989	Theresa Thickens	65		USA	The Diamonds (Over Sixties Erging Group)	3,318m	2:15.6
991	Becks Pearson	55	Exeter	GBR		3,317m	2:15.6
991	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,317m	2:15.6
993	Mike Sapeta	56	Chapel Hill, NC	USA		3,315m	2:15.7
994	Peter Gackenheimer	49	Wendlingen	GER		3,313m	2:15.8
995	Gilbert Knecht	71		GER		3,312m	2:15.8
995	BC Adams	67	Chichester	GBR		3,312m	2:15.8
997	Annika Matras	46		FRO		3,311m	2:15.9
998	Rhana Benson	41		AUS		3,309m	2:15.9
999	Ivona Zborowska	37		FRA		3,308m	2:16.0
999	Tony Williams	53		USA		3,308m	2:16.0