Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Zsofia Dudas	48		HUN		3,358	2:14.0
951	adam rogerson	54	St Lawrence, Jersey	GBR		3,358	2:14.0
953	Wilf Walsh	62		GBR		3,357	2:14.0
953	Foo Bar	27		USA		3,357	2:14.0
955	Christian Trudeau	62	Colchester, VT	USA		3,354	2:14.1
956	Russell Darrow	34		USA		3,352	2:14.2
957	Bob Wilson	63		USA		3,351	2:14.2
957	Sander Overheul	54		NED		3,351	2:14.2
959	Marjolein Hol	54		NED		3,350	2:14.3
959	Dan Chayes	63	PA	USA		3,350	2:14.3
961	Dani Shahvarani Renouf	47	Vancouver	CAN		3,349	2:14.3
962	Jacq Wills	54		AUS		3,344	2:14.5
962	Avril Acres	57		GBR		3,344	2:14.5
964	Darwin Evans	49		CAN		3,343	2:14.6
965	Steve H	56		LUX		3,342	2:14.6
966	Lutz Hesse	34		GER		3,341	2:14.6
966	Art Phan	52	Fullerton, CA	USA		3,341	2:14.6
966	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,341	2:14.6
969	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,339	2:14.7
970	Gail Edwards	43		GBR		3,337	2:14.8
971	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
971	Tracy Harter	55	VA	USA		3,335	2:14.9
971	Todd Smith	50		USA		3,335	2:14.9
974	Leila Lackey	39	MD	USA		3,334	2:14.9
975	Matthew Brown	51	Waterlooville	GBR		3,333	2:15.0
976	Bernie Booysen	46	Durbanville	RSA		3,329	2:15.1
977	jenny jenkins	61		GBR		3,328	2:15.2
977	Jeanette Charge	60		GBR		3,328	2:15.2
979	Omar Eid	35		USA		3,326	2:15.2
980	David Fereday	70		GBR		3,325	2:15.3
981	Catherine Guimarães	41	porto	BRA		3,323	2:15.4
981	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,323	2:15.4
983	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,322	2:15.4
984	Rob Decker	39	Gallatin, TN	USA		3,321	2:15.5
985	Miguel Plazas	47	Shanghai	CHN		3,320	2:15.5
985	Ella D	16		USA		3,320	2:15.5
987	Irene GU	36		CHN		3,319	2:15.5
988	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,318	2:15.6
988	Theresa Thickens	65		USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
990	Becks Pearson	55	Exeter	GBR		3,317	2:15.6
990	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,317	2:15.6
992	Mike Sapeta	56	Chapel Hill, NC	USA		3,315	2:15.7
993	Peter Gackenheimer	49	Wendlingen	GER		3,313	2:15.8
994	Gilbert Knecht	71	Seligenstadt	GER		3,312	2:15.8
994	BC Adams	67	Chichester	GBR		3,312	2:15.8
996	Annika Matras	46		FRO		3,311	2:15.9
997	Rhana Benson	41		AUS		3,309	2:15.9
998	Ivona Zborowska	37		FRA		3,308	2:16.0
998	Tony Williams	53	Wichita, KS	USA		3,308	2:16.0
1000	Dipak Chandran Parambil	36		IRL		3,307	2:16.0