Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | John Hetherington | 69 | GBR | 3,543m | 2:07.0 | ||
| 801 | Fionnbar Duffin | 29 | IRL | 3,543m | 2:07.0 | ||
| 803 | Kim Marshall | 57 | NZL | 3,540m | 2:07.1 | ||
| 804 | Anna Florijn | 48 | NED | 3,538m | 2:07.1 | ||
| 804 | Adriana Olschewski | 50 | BRA | 3,538m | 2:07.1 | ||
| 804 | Xavier Bristow | 49 | GBR | 3,538m | 2:07.1 | ||
| 807 | Mike Hall | 51 | York | GBR | 3,537m | 2:07.2 | |
| 807 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 2:07.2 |
| 809 | Paul Nijholt | 44 | NED | 3,535m | 2:07.2 | ||
| 810 | Eric Rose | 68 | USA | 3,529m | 2:07.5 | ||
| 811 | Jennifer Hart | 52 | USA | 3,528m | 2:07.5 | ||
| 811 | Rebecca Inglis | 60 | USA | 3,528m | 2:07.5 | ||
| 811 | Gretchen Tetreault | 50 | USA | White Mountain Crossfit | 3,528m | 2:07.5 | |
| 814 | Silke Staff | 48 | GER | 3,525m | 2:07.6 | ||
| 815 | Leah Hunter | 46 | USA | 3,524m | 2:07.6 | ||
| 815 | Wayne Phillips | 62 | Barrie, ON | CAN | 3,524m | 2:07.6 | |
| 815 | Suzy Takata | 49 | USA | 3,524m | 2:07.6 | ||
| 818 | Steve Vargo | 56 | Ypsilanti , MI | USA | 3,523m | 2:07.7 | |
| 819 | Bob Perry | 62 | WALTHAM, MA | USA | 3,522m | 2:07.7 | |
| 820 | Marie Kron | 59 | Middletown , MD | USA | 3,520m | 2:07.8 | |
| 820 | Oren Fromberg | 43 | USA | 3,520m | 2:07.8 | ||
| 822 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,516m | 2:07.9 |
| 822 | Andreas Hangen | 51 | GER | 3,516m | 2:07.9 | ||
| 824 | Tracey Berger | 53 | AUS | 3,512m | 2:08.1 | ||
| 825 | Stacy Mason | 41 | USA | 3,510m | 2:08.2 | ||
| 826 | Nicole Paterson | 37 | GBR | 3,509m | 2:08.2 | ||
| 827 | Spyros Lazaris | 60 | GRE | 3,508m | 2:08.2 | ||
| 828 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,503m | 2:08.4 | |
| 829 | heather force | 53 | Spring Lake, MI | USA | 3,501m | 2:08.5 | |
| 830 | Stewart McCall | 35 | Dublin | IRL | 3,500m | 2:08.5 | |
| 831 | Matt Schwach | 68 | Portland, ME | USA | 3,498m | 2:08.6 | |
| 832 | Sebastian Kehres | 49 | GER | 3,496m | 2:08.7 | ||
| 833 | Beathe-Irene Nordeide | 60 | NOR | 3,494m | 2:08.7 | ||
| 834 | Labinot Mehmeti | 29 | GER | 3,493m | 2:08.8 | ||
| 835 | Junsik Park | 38 | KOR | 3,488m | 2:09.0 | ||
| 836 | Chad Biniker | 48 | USA | 3,487m | 2:09.0 | ||
| 837 | David Sheehan | 33 | USA | 3,486m | 2:09.0 | ||
| 838 | Paul Hutchinson | 40 | GBR | 3,485m | 2:09.1 | ||
| 839 | Bruce Livingston | 84 | OR | USA | 3rd Infantry DivArty | 3,484m | 2:09.1 |
| 840 | Maura Siletto | 53 | ITA | Società Canottieri Armida | 3,483m | 2:09.1 | |
| 841 | John McKeown | 73 | GBR | 3,481m | 2:09.2 | ||
| 842 | Joe Pass | 60 | ECU | 3,480m | 2:09.3 | ||
| 843 | Julian Mlcak | 29 | GER | 3,478m | 2:09.3 | ||
| 843 | David Hofmann | 41 | GER | 3,478m | 2:09.3 | ||
| 843 | Peter Fearn | 71 | Longmont, CO | USA | 3,478m | 2:09.3 | |
| 846 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,476m | 2:09.4 |
| 847 | Ku Hao | 44 | USA | 3,474m | 2:09.5 | ||
| 848 | Glenda Howard | 62 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 3,473m | 2:09.5 |
| 849 | J Jacks | 44 | USA | 3,472m | 2:09.6 | ||
| 849 | Paul Acres | 62 | GBR | 3,472m | 2:09.6 |