Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carl Palmer | 81 | USA | 2,249 | 3:20.0 | ||
| 1302 | LaVena Spain | 48 | USA | 2,214 | 3:23.2 | ||
| 1303 | Assunta Fabozzi | 41 | ITA | 2,171 | 3:27.2 | ||
| 1304 | Marie Pierre Geortay | 52 | BEL | 2,167 | 3:27.6 | ||
| 1305 | Tim Greenwell | 69 | VIC | AUS | 2,129 | 3:31.3 | |
| 1306 | Ginte Vaskys | 54 | USA | 2,055 | 3:38.9 | ||
| 1307 | Paul M | 47 | GBR | 2,038 | 3:40.8 | ||
| 1308 | Salina Paclovick | 50 | USA | 2,031 | 3:41.5 | ||
| 1309 | Ted Yu | 33 | CHN | 2,021 | 3:42.6 | ||
| 1310 | Lori Hart | 65 | USA | 1,994 | 3:45.6 | ||
| 1311 | Alyssa Wardecker | 30 | USA | 1,882 | 3:59.1 | ||
| 1312 | Jennifer Foster | 40 | USA | 1,692 | 4:25.9 | ||
| 1313 | John Flynn | 65 | USA | 1,572 | 4:46.2 | ||
| 1314 | Todd Katz | 78 | USA | 1,322 | 5:40.3 | ||
| 1315 | Anthony Dumas | 40 | CAN | 1,071 | 7:00.1 |