Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Heather Marshall | 51 | Delta, BC | CAN | 3,303 | 2:16.2 | |
| 1002 | Corinne Malingre | 62 | FRA | 3,302 | 2:16.2 | ||
| 1002 | Jeffrey Gross | 54 | USA | 3,302 | 2:16.2 | ||
| 1004 | Aline Berger | 37 | GER | 3,301 | 2:16.3 | ||
| 1005 | Chan Mark | 40 | CAN | 3,299 | 2:16.4 | ||
| 1006 | Ravi Mistry | 39 | IND | 3,298 | 2:16.4 | ||
| 1006 | Pero Svrbic | 39 | KUW | 3,298 | 2:16.4 | ||
| 1006 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,298 | 2:16.4 |
| 1009 | Yoav Tock | 57 | Haifa | ISR | 3,287 | 2:16.9 | |
| 1010 | Ellen Martin | 26 | CAN | 3,286 | 2:16.9 | ||
| 1011 | Curtis Conrad | 33 | USA | 3,285 | 2:16.9 | ||
| 1012 | Sharon Evans | 53 | CAN | Ottawa Rowing Club | 3,283 | 2:17.0 | |
| 1012 | Jimmy Callaway | 43 | Orlando, FL | USA | Liberty University | 3,283 | 2:17.0 |
| 1014 | Paul Fernan | 63 | Arnold, MD | USA | 3,282 | 2:17.1 | |
| 1015 | Hans Pesch | 55 | GER | 3,281 | 2:17.1 | ||
| 1015 | Stephan Lang | 49 | GER | 3,281 | 2:17.1 | ||
| 1017 | Delwyn Oliver | 56 | AUS | 3,276 | 2:17.3 | ||
| 1017 | Susanna Roughton | 60 | GBR | 3,276 | 2:17.3 | ||
| 1017 | Chris Whaley | 48 | USA | 3,276 | 2:17.3 | ||
| 1017 | J W | 30 | USA | 3,276 | 2:17.3 | ||
| 1021 | A A | 37 | GER | 3,275 | 2:17.4 | ||
| 1022 | Kyle Gaccione | 48 | 02865, RI | USA | 3,274 | 2:17.4 | |
| 1023 | Hans Laskewitz | 71 | NED | 3,273 | 2:17.4 | ||
| 1024 | Vlad Dorojan | 50 | USA | 3,272 | 2:17.5 | ||
| 1025 | Doug Coffin | 42 | TN | USA | CrossFit Ktown | 3,270 | 2:17.6 |
| 1026 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:17.6 |
| 1027 | Margret Albers | 57 | GER | 3,266 | 2:17.7 | ||
| 1028 | Peter Offermann | 80 | Montclair, NJ | USA | 3,264 | 2:17.8 | |
| 1029 | Tim Stone | 50 | USA | 3,260 | 2:18.0 | ||
| 1030 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:18.0 |
| 1031 | Leslie Connolly | 53 | USA | 3,257 | 2:18.1 | ||
| 1032 | Jan Bremer | 48 | NED | 3,256 | 2:18.2 | ||
| 1032 | David Holsclaw | 58 | USA | 3,256 | 2:18.2 | ||
| 1032 | Kat Nak | 36 | USA | 3,256 | 2:18.2 | ||
| 1035 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,255 | 2:18.2 |
| 1035 | Amy Larsen | 46 | USA | 3,255 | 2:18.2 | ||
| 1037 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 3,254 | 2:18.2 | |
| 1038 | Lars Magne Graue | 48 | NOR | 3,253 | 2:18.3 | ||
| 1039 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 3,250 | 2:18.4 |
| 1039 | Dan Patey | 38 | Lakewood, CA | USA | 3,250 | 2:18.4 | |
| 1041 | Sergej Ostojis | 53 | SRB | 3,249 | 2:18.5 | ||
| 1042 | Phillip Cicione | 59 | USA | 3,248 | 2:18.5 | ||
| 1043 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,243 | 2:18.7 |
| 1044 | Emma Olivier | 52 | CAN | 3,242 | 2:18.8 | ||
| 1045 | Johann Forsthofer | 66 | Leiben | AUT | 3,240 | 2:18.8 | |
| 1045 | Øyvind Holm-Johnsen | 44 | NOR | 3,240 | 2:18.8 | ||
| 1047 | Claudia Islas G | 57 | MEX | 3,237 | 2:19.0 | ||
| 1048 | Jack Griffin | 41 | USA | 3,236 | 2:19.0 | ||
| 1049 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 1050 | Jessica Goblick | 28 | USA | 3,229 | 2:19.3 |