Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Dipak Chandran Parambil | 36 | IRL | 3,307m | 2:16.0 | ||
| 1002 | Heather Marshall | 51 | Delta, BC | CAN | 3,303m | 2:16.2 | |
| 1003 | Corinne Malingre | 62 | FRA | 3,302m | 2:16.2 | ||
| 1003 | Jeffrey Gross | 54 | USA | 3,302m | 2:16.2 | ||
| 1005 | Aline Berger | 37 | GER | 3,301m | 2:16.3 | ||
| 1006 | Chan Mark | 40 | CAN | 3,299m | 2:16.4 | ||
| 1007 | Ravi Mistry | 39 | IND | 3,298m | 2:16.4 | ||
| 1007 | Pero Svrbic | 39 | KUW | 3,298m | 2:16.4 | ||
| 1007 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,298m | 2:16.4 |
| 1010 | Yoav Tock | 57 | Haifa | ISR | 3,287m | 2:16.9 | |
| 1011 | Ellen Martin | 26 | CAN | 3,286m | 2:16.9 | ||
| 1012 | Curtis Conrad | 33 | USA | 3,285m | 2:16.9 | ||
| 1013 | Sharon Evans | 53 | CAN | Ottawa Rowing Club | 3,283m | 2:17.0 | |
| 1013 | Jimmy Callaway | 43 | Orlando, FL | USA | Liberty University | 3,283m | 2:17.0 |
| 1015 | Paul Fernan | 63 | Arnold, MD | USA | 3,282m | 2:17.1 | |
| 1016 | Hans Pesch | 55 | GER | 3,281m | 2:17.1 | ||
| 1016 | Stephan Lang | 49 | GER | 3,281m | 2:17.1 | ||
| 1018 | Delwyn Oliver | 56 | AUS | 3,276m | 2:17.3 | ||
| 1018 | Susanna Roughton | 60 | GBR | 3,276m | 2:17.3 | ||
| 1018 | Chris Whaley | 48 | USA | 3,276m | 2:17.3 | ||
| 1018 | J W | 30 | USA | 3,276m | 2:17.3 | ||
| 1022 | A A | 37 | GER | 3,275m | 2:17.4 | ||
| 1023 | Kyle Gaccione | 48 | 02865, RI | USA | 3,274m | 2:17.4 | |
| 1024 | Hans Laskewitz | 71 | NED | 3,273m | 2:17.4 | ||
| 1025 | Vlad Dorojan | 50 | USA | 3,272m | 2:17.5 | ||
| 1026 | Doug Coffin | 42 | TN | USA | CrossFit Ktown | 3,270m | 2:17.6 |
| 1027 | Michael Levy | 80 | Ardmore, PA | USA | 3,269m | 2:17.6 | |
| 1028 | Margret Albers | 57 | GER | 3,266m | 2:17.7 | ||
| 1029 | Peter Offermann | 80 | Montclair, NJ | USA | 3,264m | 2:17.8 | |
| 1030 | Tim Stone | 50 | USA | 3,260m | 2:18.0 | ||
| 1031 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,259m | 2:18.0 |
| 1032 | Leslie Connolly | 53 | USA | 3,257m | 2:18.1 | ||
| 1033 | Jan Bremer | 48 | NED | 3,256m | 2:18.2 | ||
| 1033 | David Holsclaw | 58 | USA | 3,256m | 2:18.2 | ||
| 1033 | Kat Nak | 36 | USA | 3,256m | 2:18.2 | ||
| 1036 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,255m | 2:18.2 |
| 1036 | Amy Larsen | 46 | USA | 3,255m | 2:18.2 | ||
| 1038 | Colleen Hovey | 58 | CAN | 3,254m | 2:18.2 | ||
| 1039 | Lars Magne Graue | 48 | NOR | 3,253m | 2:18.3 | ||
| 1040 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 3,250m | 2:18.4 |
| 1040 | Dan Patey | 38 | Lakewood, CA | USA | 3,250m | 2:18.4 | |
| 1042 | Sergej Ostojis | 53 | SRB | 3,249m | 2:18.5 | ||
| 1043 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,243m | 2:18.7 |
| 1044 | Emma Olivier | 52 | CAN | 3,242m | 2:18.8 | ||
| 1045 | Johann Forsthofer | 66 | AUT | 3,240m | 2:18.8 | ||
| 1045 | Øyvind Holm-Johnsen | 44 | NOR | 3,240m | 2:18.8 | ||
| 1047 | Claudia Islas G | 57 | MEX | 3,237m | 2:19.0 | ||
| 1048 | Jack Griffin | 41 | USA | 3,236m | 2:19.0 | ||
| 1049 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 3,233m | 2:19.1 |
| 1050 | Jessica Goblick | 28 | USA | 3,229m | 2:19.3 |