Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,458m	1:40.9
52	Brian Fletcher	48	Chicago, IL	USA		4,457m	1:40.9
52	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	4,457m	1:40.9
54	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,453m	1:41.0
55	Dusty Miller	55	Penryn	GBR	UK Military Veterans	4,450m	1:41.1
55	Magnus Nyman	52	Uppsala	SWE		4,450m	1:41.1
57	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,448m	1:41.1
58	Pascal Vollenweider	31		SUI		4,446m	1:41.2
59	Łukasz Stolarczyk	42	Radomsko	POL	Polish Indoor Rowing Team	4,444m	1:41.2
60	Olav Strotmann	53		NED		4,443m	1:41.2
61	Uli Dammenmueller	51	Spraitbach	GER		4,440m	1:41.3
62	Marcel Bischof	39		GER		4,433m	1:41.5
63	Ben Dooley	34	Darwin, NT	AUS		4,426m	1:41.6
64	Phillip Hofmann	33	ND	USA		4,423m	1:41.7
65	Michael Persson	43		CAN		4,413m	1:41.9
66	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,409m	1:42.0
67	Peter Wohlfart	45	Lomma	SWE		4,407m	1:42.1
67	Laurent Vinter	36		FRA		4,407m	1:42.1
67	Josh McBeain	40		USA		4,407m	1:42.1
70	Scott Allen	38		GBR		4,404m	1:42.1
71	Chris Hegarty	37		IRL		4,401m	1:42.2
72	Ricky Redus	31		USA		4,400m	1:42.2
73	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	4,386m	1:42.5
74	Wouter Devarrewaere	37	Kortenberg	BEL		4,385m	1:42.6
74	Martin Bernard	44	QC	CAN		4,385m	1:42.6
76	Steven Hohenstein	47	Duluth, MN	USA		4,383m	1:42.6
77	Alastair Steele	51		GBR		4,378m	1:42.7
78	Christophe Meerpohl	36		LUX		4,375m	1:42.8
79	Benjamin L-Dehours	37		CAN		4,374m	1:42.8
79	Calen Paine	34		USA		4,374m	1:42.8
81	David Jesser	50	Boston, MA	USA		4,372m	1:42.9
82	Alex Anstead	35		USA		4,371m	1:42.9
83	Brad Peeler	45		USA		4,368m	1:43.0
83	Whit Davis	54		USA		4,368m	1:43.0
85	j c	53		JPN		4,364m	1:43.1
86	P Kelly	41		GBR	Remigo Ergo Sum	4,361m	1:43.1
86	Philip Maddox	53	Llanfairfechan	GBR		4,361m	1:43.1
86	Miroslav Cerny	45		CZE		4,361m	1:43.1
89	Daniel Nilsson	37		SWE		4,355m	1:43.3
90	Brian Williams	58	Charlotte, NC	USA		4,350m	1:43.4
91	Tim Zuccarell	43		USA		4,347m	1:43.5
92	Alistair Wilson	50	Kent	GBR		4,345m	1:43.5
93	Neil Adams	40		GBR		4,344m	1:43.5
93	Nathanael Wilson	40	Cranberry Township, PA	USA		4,344m	1:43.5
93	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,344m	1:43.5
96	καλόςματ ταπεδίακαμελ	33		CAN		4,343m	1:43.6
97	Michael Kearl	44		USA		4,339m	1:43.7
98	Rob McDowell	43		GBR		4,337m	1:43.7
98	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,337m	1:43.7
100	Max Salzer	48		AUT		4,335m	1:43.8