Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Alzen | 45 | Solna | SWE | 4,228m | 1:46.4 | |
| 152 | Richard Lindqvist | 55 | SWE | 4,227m | 1:46.4 | ||
| 153 | Norbert Koch | 55 | GER | 4,225m | 1:46.5 | ||
| 153 | Max Kefenbaum | 30 | GER | 4,225m | 1:46.5 | ||
| 153 | Josh Webster | 45 | USA | 4,225m | 1:46.5 | ||
| 156 | Craig Leopard | 58 | Salem, SC | USA | 4,224m | 1:46.5 | |
| 157 | R T | 44 | USA | 4,223m | 1:46.5 | ||
| 158 | Greg Ryan | 57 | GBR | 4,221m | 1:46.6 | ||
| 158 | Marty Riddell | 34 | CAN | 4,221m | 1:46.6 | ||
| 160 | Phil Poznanski | 53 | AUS | 4,220m | 1:46.6 | ||
| 160 | Jon Norris | 54 | USA | 4,220m | 1:46.6 | ||
| 162 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 4,219m | 1:46.6 |
| 163 | Stefano Urbinati | 64 | ITA | 4,216m | 1:46.7 | ||
| 164 | Gwyn Sloman | 65 | GBR | 4,215m | 1:46.7 | ||
| 165 | Lance Asti | 45 | USA | 4,210m | 1:46.8 | ||
| 166 | Orlander Harrison | 45 | USA | 4,208m | 1:46.9 | ||
| 166 | Adam Bobola | 39 | USA | 4,208m | 1:46.9 | ||
| 168 | Thomas Vetter | 44 | Stammham | GER | 4,202m | 1:47.0 | |
| 169 | Davide Iersettig | 52 | ITA | 4,201m | 1:47.1 | ||
| 170 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,198m | 1:47.1 | |
| 171 | Dirk Roemer | 59 | GER | 4,196m | 1:47.2 | ||
| 171 | Andrea Collevecchio | 31 | ITA | 4,196m | 1:47.2 | ||
| 173 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,195m | 1:47.2 |
| 173 | Tom Cowsill | 38 | GBR | 4,195m | 1:47.2 | ||
| 175 | Will Duggan | 25 | AUS | 4,191m | 1:47.3 | ||
| 176 | Craig Beecham | 52 | GBR | 4,190m | 1:47.3 | ||
| 177 | Michael Swallow | 51 | USA | 4,188m | 1:47.4 | ||
| 178 | Håvard Haarstad | 43 | NOR | 4,186m | 1:47.5 | ||
| 178 | Alex Graf | 37 | USA | 4,186m | 1:47.5 | ||
| 180 | Tim Newton | 39 | AUS | 4,185m | 1:47.5 | ||
| 181 | Gareth Osborne | 47 | GBR | 4,184m | 1:47.5 | ||
| 181 | Frank Nordentoft | 37 | DEN | 4,184m | 1:47.5 | ||
| 183 | Dimitra Papanagiotou | 35 | GRE | 4,181m | 1:47.6 | ||
| 184 | Tom Spicer | 50 | GBR | 4,179m | 1:47.6 | ||
| 185 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 1:47.7 |
| 186 | John Garman | 62 | Carmel, IN | USA | 4,174m | 1:47.8 | |
| 187 | Alex York | 34 | USA | 4,171m | 1:47.8 | ||
| 187 | Andrew Chen | 35 | USA | 4,171m | 1:47.8 | ||
| 187 | Michael Noel | 34 | Cheshire | GBR | 4,171m | 1:47.8 | |
| 190 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,170m | 1:47.9 | |
| 191 | Brandon Howe | 28 | USA | 4,169m | 1:47.9 | ||
| 191 | Mathieu Robitaille | 35 | CAN | 4,169m | 1:47.9 | ||
| 193 | Christoph Börner | 35 | GER | 4,168m | 1:47.9 | ||
| 194 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,166m | 1:48.0 | |
| 195 | Luigi Faraone | 38 | ITA | 4,165m | 1:48.0 | ||
| 196 | Keith Winstanley | 53 | GBR | 4,164m | 1:48.0 | ||
| 197 | Gordon Ewart | 53 | AUS | 4,163m | 1:48.0 | ||
| 197 | pascal touzery | 54 | FRA | 4,163m | 1:48.0 | ||
| 197 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 4,163m | 1:48.0 |
| 200 | Zac Mawer | 27 | GBR | 4,160m | 1:48.1 |