Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris Broadbent | 50 | Newark | GBR | 4,038 | 1:51.4 | |
| 301 | Will Nelson | 30 | USA | 4,038 | 1:51.4 | ||
| 303 | Russell Healey | 54 | London | GBR | 4,032 | 1:51.6 | |
| 304 | Dean Davis | 55 | Decatur, IL | USA | 4,031 | 1:51.6 | |
| 304 | Pourik C | 49 | USA | 4,031 | 1:51.6 | ||
| 306 | Jean-Christophe GORIOT | 58 | FRA | 4,030 | 1:51.6 | ||
| 307 | Nikolaj Kristensen | 47 | DEN | 4,029 | 1:51.6 | ||
| 308 | Peter Chatwell | 45 | Rochester | GBR | 4,026 | 1:51.7 | |
| 308 | Niklas Heier | 28 | GER | 4,026 | 1:51.7 | ||
| 310 | Jän Ketchum | 51 | USA | U.S. Navy | 4,024 | 1:51.8 | |
| 311 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,020 | 1:51.9 |
| 312 | Lee Magnusson | 44 | USA | 4,019 | 1:51.9 | ||
| 313 | Tomasz Łapan | 50 | Świdnik | POL | 4,016 | 1:52.0 | |
| 314 | Lars Steckel | 36 | BEL | 4,014 | 1:52.1 | ||
| 315 | Yudai N | 36 | CAN | 4,013 | 1:52.1 | ||
| 316 | Jayson Nooy | - | AUS | 4,012 | 1:52.1 | ||
| 317 | Rafał Kruppa | 51 | Zabrze | POL | 4,011 | 1:52.1 | |
| 317 | Dustin Schilb | 44 | USA | 4,011 | 1:52.1 | ||
| 319 | Mike Platz | 49 | USA | Oregon State University Alums | 4,008 | 1:52.2 | |
| 320 | Hannes Schauer | 31 | AUT | 4,007 | 1:52.3 | ||
| 321 | Mathias Kolb | 39 | AUT | 4,006 | 1:52.3 | ||
| 322 | Michael Madden | 41 | IRL | 4,005 | 1:52.3 | ||
| 322 | jack hawker | 36 | GBR | 4,005 | 1:52.3 | ||
| 324 | Jason Seidman | 42 | USA | 4,004 | 1:52.3 | ||
| 325 | Sami Ojala | 62 | FIN | 4,001 | 1:52.4 | ||
| 326 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,000 | 1:52.5 |
| 327 | Kevin Joyner | 41 | London | GBR | 3,999 | 1:52.5 | |
| 327 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,999 | 1:52.5 | |
| 329 | Pete Hagen | 56 | USA | 3,997 | 1:52.5 | ||
| 330 | Kevin Howard | 49 | USA | 3,996 | 1:52.6 | ||
| 330 | Andy Orion | 55 | Los Altos, CA | USA | 3,996 | 1:52.6 | |
| 332 | Zeke Ortiz | 33 | USA | 3,991 | 1:52.7 | ||
| 332 | Rick Keilty | - | USA | 3,991 | 1:52.7 | ||
| 334 | Mark Wilson | 35 | AUS | 3,990 | 1:52.7 | ||
| 334 | Derek Carlson | 39 | USA | 3,990 | 1:52.7 | ||
| 336 | Gordon Cooper | 43 | GBR | 3,989 | 1:52.8 | ||
| 337 | David Derda | 51 | USA | 3,988 | 1:52.8 | ||
| 337 | Paul Hardy | 65 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,988 | 1:52.8 |
| 339 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,987 | 1:52.8 | |
| 339 | Nick Schmiedeknecht | 43 | USA | 3,987 | 1:52.8 | ||
| 341 | Joel Pritchard | 47 | AUS | 3,986 | 1:52.8 | ||
| 341 | Georges Avraam | 65 | GBR | 3,986 | 1:52.8 | ||
| 341 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,986 | 1:52.8 | |
| 344 | Jean Paul Jeanneau | 63 | FRA | 3,985 | 1:52.9 | ||
| 345 | Stephen Killeen | 34 | IRL | 3,984 | 1:52.9 | ||
| 345 | Alan Presley | 51 | Seattle, WA | USA | 3,984 | 1:52.9 | |
| 347 | Jarek Otto | 50 | Gliwice | POL | 3,981 | 1:53.0 | |
| 348 | Guido Burkhardt | 60 | GER | 3,979 | 1:53.0 | ||
| 348 | Howard Sonnier | 36 | USA | 3,979 | 1:53.0 | ||
| 350 | Andre Mayer | 34 | USA | 3,978 | 1:53.1 |