Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Will Nelson | 30 | USA | 4,038m | 1:51.4 | ||
| 302 | Russell Healey | 54 | London | GBR | 4,032m | 1:51.6 | |
| 303 | Dean Davis | 55 | Decatur, IL | USA | 4,031m | 1:51.6 | |
| 303 | Pourik C | 49 | USA | 4,031m | 1:51.6 | ||
| 305 | Jean-Christophe GORIOT | 58 | FRA | 4,030m | 1:51.6 | ||
| 306 | Nikolaj Kristensen | 47 | DEN | 4,029m | 1:51.6 | ||
| 307 | Peter Chatwell | 45 | Rochester | GBR | 4,026m | 1:51.7 | |
| 307 | Niklas Heier | 28 | GER | 4,026m | 1:51.7 | ||
| 309 | Jän Ketchum | 51 | USA | U.S. Navy | 4,024m | 1:51.8 | |
| 310 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,020m | 1:51.9 |
| 311 | Lee Magnusson | 44 | USA | 4,019m | 1:51.9 | ||
| 312 | Tomasz Lapan | 50 | Świdnik | POL | 4,016m | 1:52.0 | |
| 313 | Lars Steckel | 36 | BEL | 4,014m | 1:52.1 | ||
| 314 | Yudai N | 36 | CAN | 4,013m | 1:52.1 | ||
| 315 | Jayson Nooy | - | AUS | 4,012m | 1:52.1 | ||
| 316 | Rafał Kruppa | 51 | Zabrze | POL | 4,011m | 1:52.1 | |
| 316 | Dustin Schilb | 44 | USA | 4,011m | 1:52.1 | ||
| 318 | Mike Platz | 49 | USA | Oregon State University Alums | 4,008m | 1:52.2 | |
| 319 | Hannes Schauer | 31 | AUT | 4,007m | 1:52.3 | ||
| 320 | Mathias Kolb | 39 | AUT | 4,006m | 1:52.3 | ||
| 321 | Michael Madden | 41 | IRL | 4,005m | 1:52.3 | ||
| 321 | jack hawker | 36 | GBR | 4,005m | 1:52.3 | ||
| 323 | Jason Seidman | 42 | USA | 4,004m | 1:52.3 | ||
| 324 | Sami Ojala | 62 | FIN | 4,001m | 1:52.4 | ||
| 325 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,000m | 1:52.5 |
| 326 | Kevin Joyner | 41 | London | GBR | 3,999m | 1:52.5 | |
| 326 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,999m | 1:52.5 | |
| 328 | Pete Hagen | 56 | USA | 3,997m | 1:52.5 | ||
| 329 | Kevin Howard | 49 | USA | 3,996m | 1:52.6 | ||
| 329 | Andy Orion | 55 | Los Altos, CA | USA | 3,996m | 1:52.6 | |
| 331 | Zeke Ortiz | 33 | USA | 3,991m | 1:52.7 | ||
| 331 | Rick Keilty | - | USA | 3,991m | 1:52.7 | ||
| 333 | Mark Wilson | 35 | AUS | 3,990m | 1:52.7 | ||
| 333 | Derek Carlson | 39 | USA | 3,990m | 1:52.7 | ||
| 335 | Gordon Cooper | 43 | GBR | 3,989m | 1:52.8 | ||
| 336 | David Derda | 51 | USA | 3,988m | 1:52.8 | ||
| 336 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,988m | 1:52.8 | |
| 338 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,987m | 1:52.8 | |
| 338 | Nick Schmiedeknecht | 43 | USA | 3,987m | 1:52.8 | ||
| 340 | Joel Pritchard | 47 | AUS | 3,986m | 1:52.8 | ||
| 340 | Georges Avraam | 65 | GBR | 3,986m | 1:52.8 | ||
| 340 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,986m | 1:52.8 | |
| 343 | Jean Paul Jeanneau | 63 | FRA | 3,985m | 1:52.9 | ||
| 344 | Stephen Killeen | 34 | IRL | 3,984m | 1:52.9 | ||
| 344 | Alan Presley | 51 | Seattle, WA | USA | 3,984m | 1:52.9 | |
| 346 | Jarek Otto | 50 | Gliwice | POL | 3,981m | 1:53.0 | |
| 347 | Guido Burkhardt | 60 | GER | 3,979m | 1:53.0 | ||
| 347 | Howard Sonnier | 36 | USA | 3,979m | 1:53.0 | ||
| 349 | Andre Mayer | 34 | USA | 3,978m | 1:53.1 | ||
| 349 | Christopher Barnes | 57 | USA | 3,978m | 1:53.1 |