Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | jesse solomon | 55 | USA | 3,869m | 1:56.3 | ||
| 452 | James Curtis | 52 | Newquay | GBR | 3,868m | 1:56.3 | |
| 452 | Alan Manson | 61 | GBR | 3,868m | 1:56.3 | ||
| 454 | Marco Sturm | 53 | Berlin | GER | 3,867m | 1:56.3 | |
| 454 | Randulf Bratland | 66 | NOR | 3,867m | 1:56.3 | ||
| 456 | Davide Galliani | 55 | ITA | 3,866m | 1:56.3 | ||
| 457 | Gonçalo Pereira | 39 | GBR | 3,864m | 1:56.4 | ||
| 458 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,863m | 1:56.4 |
| 459 | Irina Strobl | 47 | BUL | 3,862m | 1:56.5 | ||
| 459 | Martin Coffey | 55 | Pittsford, NY | USA | 3,862m | 1:56.5 | |
| 459 | Malin Wallander | 30 | SWE | 3,862m | 1:56.5 | ||
| 462 | Łukasz Olszewski | 48 | POL | 3,861m | 1:56.5 | ||
| 463 | Thomas Watson | 45 | GBR | 3,860m | 1:56.5 | ||
| 463 | Michael Sampson | 56 | USA | 3,860m | 1:56.5 | ||
| 465 | Brent Bauters | 42 | USA | 3,859m | 1:56.6 | ||
| 465 | Samantha Burk | 35 | USA | 3,859m | 1:56.6 | ||
| 467 | Lena Bick | 32 | DEN | 3,858m | 1:56.6 | ||
| 468 | Alex Yu | 28 | CHN | 3,857m | 1:56.6 | ||
| 469 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,855m | 1:56.7 |
| 469 | Doug Gugger | 47 | USA | 3,855m | 1:56.7 | ||
| 469 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,855m | 1:56.7 | |
| 472 | Colton Surfus | 29 | USA | 3,853m | 1:56.7 | ||
| 472 | Jean-Pierre Lortie | 62 | CAN | 3,853m | 1:56.7 | ||
| 472 | Matt Gates | 58 | Norwich | GBR | 3,853m | 1:56.7 | |
| 475 | Philip Lee | 65 | GBR | 3,852m | 1:56.8 | ||
| 475 | Timothy Stewart | 63 | USA | 3,852m | 1:56.8 | ||
| 477 | Craig Thompson | 58 | USA | 3,851m | 1:56.8 | ||
| 477 | Kimberlee Brown | 36 | USA | 3,851m | 1:56.8 | ||
| 477 | Matt Fales | 57 | USA | 3,851m | 1:56.8 | ||
| 480 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,850m | 1:56.8 |
| 480 | James Elkus | 50 | USA | 3,850m | 1:56.8 | ||
| 482 | Wouter van der Wildt | 36 | NED | 3,849m | 1:56.9 | ||
| 482 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,849m | 1:56.9 |
| 482 | Robert Robert | 43 | FRA | 3,849m | 1:56.9 | ||
| 485 | Katherine Gillette-Cockerill | 46 | USA | 3,848m | 1:56.9 | ||
| 486 | Pascal MALINGRE | 64 | FRA | 3,847m | 1:56.9 | ||
| 487 | Drew Burgess | 38 | CAN | 3,846m | 1:57.0 | ||
| 488 | Nolan Wesche | 41 | USA | 3,845m | 1:57.0 | ||
| 489 | David Tompkins | 63 | Lexington, KY | USA | 3,844m | 1:57.0 | |
| 490 | Thomas Lang | 53 | GER | 3,843m | 1:57.0 | ||
| 490 | Dean Durfee | 52 | Portland , OR | USA | 3,843m | 1:57.0 | |
| 492 | Haakan Younes | 50 | Pittsburgh, PA | USA | 3,842m | 1:57.1 | |
| 492 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,842m | 1:57.1 |
| 492 | Chris Hanners | 47 | USA | 3,842m | 1:57.1 | ||
| 495 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,841m | 1:57.1 |
| 495 | Joshua Reed | 35 | USA | 3,841m | 1:57.1 | ||
| 497 | Andy Rehab | 50 | GER | 3,840m | 1:57.1 | ||
| 498 | Dan Milam | 48 | Singapore | SIN | 3,839m | 1:57.2 | |
| 499 | David Sachs | 61 | Sydney , NSW | AUS | 3,838m | 1:57.2 | |
| 499 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 3,838m | 1:57.2 |