Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Steven Anderson | 62 | USA | 3,797m | 1:58.5 | ||
| 550 | Joe Doaks | 48 | CAN | 3,797m | 1:58.5 | ||
| 553 | Mark Sherrell | 64 | RSA | 3,796m | 1:58.5 | ||
| 553 | Jason McLaughlin | 53 | USA | 3,796m | 1:58.5 | ||
| 555 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,794m | 1:58.6 |
| 556 | Frank Betzold | 55 | GER | 3,793m | 1:58.6 | ||
| 556 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,793m | 1:58.6 |
| 558 | Myles Mc Veigh | 63 | Belfast | IRL | 3,791m | 1:58.7 | |
| 558 | Kelly Steiny | 53 | USA | 3,791m | 1:58.7 | ||
| 558 | Joe Morgan | 44 | USA | 3,791m | 1:58.7 | ||
| 561 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,789m | 1:58.7 | |
| 562 | Mike Anderson | 68 | GBR | 3,786m | 1:58.8 | ||
| 562 | Baer Baer | 30 | CHN | 3,786m | 1:58.8 | ||
| 564 | Davin Fraser | 39 | AUS | 3,784m | 1:58.9 | ||
| 565 | Denis Müller | 42 | GER | 3,783m | 1:58.9 | ||
| 566 | Nicolas Vidal | 42 | Joigny | FRA | RowAlong | 3,782m | 1:58.9 |
| 566 | Eric Cahall | 55 | USA | 3,782m | 1:58.9 | ||
| 568 | Ian Tucker | 52 | Ramsbury | GBR | 3,780m | 1:59.0 | |
| 568 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,780m | 1:59.0 |
| 570 | Andrew Harris | 64 | Botany, NSW | AUS | 3,778m | 1:59.1 | |
| 570 | Deby Lit | 39 | ARG | 3,778m | 1:59.1 | ||
| 570 | Steve Jacketti | 67 | USA | 3,778m | 1:59.1 | ||
| 573 | Tony Gibbs | 58 | NZL | 3,777m | 1:59.1 | ||
| 573 | Ben Grosset | 15 | GBR | 3,777m | 1:59.1 | ||
| 573 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,777m | 1:59.1 | |
| 576 | Robert Overend | 63 | GBR | 3,776m | 1:59.1 | ||
| 577 | Henrik Ohlsson | 46 | SWE | 3,775m | 1:59.2 | ||
| 577 | S McDonald | 52 | Wakefield , RI | USA | 3,775m | 1:59.2 | |
| 579 | Guido Dreyer | 50 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,774m | 1:59.2 |
| 579 | meredith burke | 48 | somerville, NJ | USA | 3,774m | 1:59.2 | |
| 579 | smatchmo trumpet | 37 | MI | USA | 3,774m | 1:59.2 | |
| 582 | Shane Mendenhall | 53 | Lansing, KS | USA | 3,773m | 1:59.2 | |
| 583 | Gianni C | 44 | USA | 3,772m | 1:59.3 | ||
| 584 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,771m | 1:59.3 | ||
| 584 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,771m | 1:59.3 |
| 586 | Jeroen Offermans | 55 | NED | 3,770m | 1:59.3 | ||
| 586 | M Smith | 40 | USA | 3,770m | 1:59.3 | ||
| 588 | Nick Dormor | 52 | GBR | 3,769m | 1:59.3 | ||
| 589 | Howard Moate | 59 | Selby | GBR | 3,768m | 1:59.4 | |
| 590 | George Rowell | 54 | Manhattan , KS | USA | 3,767m | 1:59.4 | |
| 590 | Nancy Van den Brande | 51 | BEL | 3,767m | 1:59.4 | ||
| 590 | Johann Kronberger | 39 | GER | 3,767m | 1:59.4 | ||
| 590 | Ken Kettel | 57 | USA | 3,767m | 1:59.4 | ||
| 594 | Micke Allsten | 49 | SWE | 3,766m | 1:59.4 | ||
| 594 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,766m | 1:59.4 | |
| 594 | Tyler Blakeley | 48 | USA | 3,766m | 1:59.4 | ||
| 597 | Stephen McKay | 57 | VIC | AUS | 3,764m | 1:59.5 | |
| 598 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 3,762m | 1:59.6 |
| 598 | Charles Audet-Gray | 32 | CAN | 3,762m | 1:59.6 | ||
| 600 | Cvie Ru | 44 | Oradea | ROU | 3,760m | 1:59.6 |