Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nathan Stout | 63 | Overland Park, KS | USA | 3,700 | 2:01.6 | |
| 652 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 3,699 | 2:01.6 |
| 653 | Sabine Geiselhart | 47 | AUT | 3,698 | 2:01.6 | ||
| 653 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 |
| 653 | Mike Jansen | 41 | Chicago, IL | USA | Happy Little Hug Factory | 3,698 | 2:01.6 |
| 656 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,697 | 2:01.7 |
| 657 | Bernd Rösener-Sandu | 55 | GER | 3,695 | 2:01.7 | ||
| 657 | Chris DiLallo | 38 | USA | 3,695 | 2:01.7 | ||
| 659 | Javier Abeleira | 54 | ESP | 3,694 | 2:01.8 | ||
| 660 | Marcin Zarychta | 44 | POL | 3,693 | 2:01.8 | ||
| 661 | John Chozen | 44 | USA | 3,692 | 2:01.8 | ||
| 662 | Ina Karpenka | 44 | GER | 3,690 | 2:01.9 | ||
| 663 | Graeme Clemett | 63 | AUS | 3,689 | 2:01.9 | ||
| 663 | Piotr Terlikowski | 39 | POL | 3,689 | 2:01.9 | ||
| 663 | Michael Russell | 59 | USA | 3,689 | 2:01.9 | ||
| 666 | Gwen Yates | 34 | SUR | 3,686 | 2:02.0 | ||
| 667 | Rob White | 52 | GBR | 3,685 | 2:02.1 | ||
| 667 | J Dees | 50 | USA | 3,685 | 2:02.1 | ||
| 667 | David Parry | 60 | Pensacola, FL | USA | 3,685 | 2:02.1 | |
| 670 | Rick Schwenk | 60 | USA | 3,681 | 2:02.2 | ||
| 670 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,681 | 2:02.2 |
| 672 | Pierre Müller | 39 | GER | 3,680 | 2:02.2 | ||
| 673 | Arne Frank | 49 | GER | 3,677 | 2:02.3 | ||
| 673 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,677 | 2:02.3 | |
| 675 | Matthew Xerri | 37 | MLT | 3,676 | 2:02.4 | ||
| 675 | Erik Olsen | 44 | NV | USA | 3,676 | 2:02.4 | |
| 677 | Alex Kennett | 65 | Marlow | GBR | Marlow Rowing Club | 3,675 | 2:02.4 |
| 677 | Amy Wiles | 39 | GBR | 3,675 | 2:02.4 | ||
| 679 | Tobias Mairose | 44 | GER | 3,674 | 2:02.4 | ||
| 680 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:02.5 |
| 680 | Tim Murray | 64 | Winamac, IN | USA | 3,672 | 2:02.5 | |
| 680 | Daniel Walters | 38 | USA | 3,672 | 2:02.5 | ||
| 683 | Bec Munn | 52 | QLD | AUS | 3,671 | 2:02.5 | |
| 683 | Stacey Meeuwsen | 51 | USA | 3,671 | 2:02.5 | ||
| 683 | Jesse Frey | 28 | USA | 3,671 | 2:02.5 | ||
| 686 | Tobias Schreiber | 39 | GER | 3,670 | 2:02.6 | ||
| 687 | Gregory Henkes | 38 | USA | 3,669 | 2:02.6 | ||
| 688 | Martin Weber | 57 | Hamburg | GER | 3,668 | 2:02.6 | |
| 689 | Peter Bishop | 36 | CAN | 3,666 | 2:02.7 | ||
| 689 | Rene Maurer | 48 | Vorarlberg | AUT | 3,666 | 2:02.7 | |
| 689 | Kyle Rafferty | 50 | USA | 3,666 | 2:02.7 | ||
| 689 | ned freer | 57 | USA | United States Marine Corps | 3,666 | 2:02.7 | |
| 693 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:02.7 | |
| 694 | Cornel C | 45 | ROU | 3,664 | 2:02.8 | ||
| 694 | Gerard TH | 52 | NED | 3,664 | 2:02.8 | ||
| 696 | Alan Tuckwood | 60 | Leigh on sea | GBR | 3,663 | 2:02.8 | |
| 697 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,662 | 2:02.8 | |
| 698 | Brad S | 44 | USA | 3,660 | 2:02.9 | ||
| 699 | Justin Gleason | 31 | USA | 3,659 | 2:02.9 | ||
| 700 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:03.0 |