Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brett McEllroy | 51 | USA | 3,835m | 1:57.3 | ||
| 502 | Chenggang Wu | 56 | Mclean, VA | USA | 3,833m | 1:57.4 | |
| 503 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,832m | 1:57.4 | |
| 504 | Michael Krempasky | 48 | USA | 3,831m | 1:57.4 | ||
| 505 | Robert Wade | 52 | Kansas City, KS | USA | 3,829m | 1:57.5 | |
| 506 | Jamie Donald | 15 | GBR | 3,827m | 1:57.5 | ||
| 507 | Joshua Bush | 52 | USA | 3,826m | 1:57.6 | ||
| 507 | Ryan Montler | 47 | USA | 3,826m | 1:57.6 | ||
| 509 | Tony Bain | 56 | USA | 3,825m | 1:57.6 | ||
| 509 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,825m | 1:57.6 |
| 511 | James Dunnicliffe | 51 | GBR | 3,824m | 1:57.6 | ||
| 512 | David Plaskitt | 74 | Bath | GBR | 3,823m | 1:57.7 | |
| 512 | Florian Grimm | 39 | GER | 3,823m | 1:57.7 | ||
| 512 | Marcel Peitzker | 51 | Bochum | GER | 3,823m | 1:57.7 | |
| 512 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,823m | 1:57.7 | |
| 516 | Erik Schwarz | 43 | USA | 3,822m | 1:57.7 | ||
| 517 | Robbert Kuijer | 43 | NED | 3,821m | 1:57.7 | ||
| 517 | Bob Wallace | 67 | Ballard, WA | USA | 3,821m | 1:57.7 | |
| 519 | Todd Brown | 42 | Clarksville , TN | USA | U.S. Army | 3,820m | 1:57.8 |
| 520 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,818m | 1:57.8 | |
| 520 | Nigel Beagarie | 71 | GBR | 3,818m | 1:57.8 | ||
| 522 | Josh Morse | 56 | USA | 3,817m | 1:57.8 | ||
| 523 | Lewis Sweet | 36 | AUS | 3,816m | 1:57.9 | ||
| 524 | Roar Mentzoni | 50 | NOR | 3,815m | 1:57.9 | ||
| 525 | John Garvey | 48 | Garden City, NY | USA | 3,814m | 1:57.9 | |
| 526 | László Péntek | 43 | HUN | 3,812m | 1:58.0 | ||
| 526 | John Policinski | 31 | USA | 3,812m | 1:58.0 | ||
| 526 | Nate T | 13 | USA | 3,812m | 1:58.0 | ||
| 529 | Jonathan Frost | 43 | CAN | 3,811m | 1:58.0 | ||
| 530 | Lars Bucher | 49 | SUI | 3,810m | 1:58.1 | ||
| 530 | Greig Williams | 53 | GBR | 3,810m | 1:58.1 | ||
| 530 | yilei gu | 37 | USA | 3,810m | 1:58.1 | ||
| 533 | Morten Hillmann-Brugård | 41 | NOR | 3,809m | 1:58.1 | ||
| 534 | Vanessa Teitzman | 44 | USA | 3,807m | 1:58.2 | ||
| 535 | Sebastien Breau | 35 | CAN | 3,806m | 1:58.2 | ||
| 536 | Manlio Dandolo | 55 | ITA | 3,805m | 1:58.2 | ||
| 536 | Joao Felgueiras | 55 | POR | 3,805m | 1:58.2 | ||
| 536 | Alan Toppen | 49 | Ashburn, VA | USA | 3,805m | 1:58.2 | |
| 539 | Sven Friske | 49 | GER | 3,804m | 1:58.2 | ||
| 539 | martin froschauer | 47 | GER | 3,804m | 1:58.2 | ||
| 541 | Pete Schmidt | 54 | USA | 3,802m | 1:58.3 | ||
| 541 | Kenneth Leonhardt | 52 | USA | 3,802m | 1:58.3 | ||
| 543 | Martin Engelbrektsson | 34 | Stockholm | SWE | 3,801m | 1:58.3 | |
| 543 | Ryan McCarthy | 36 | USA | 3,801m | 1:58.3 | ||
| 545 | Mariusz Tlałka | 54 | POL | 3,800m | 1:58.4 | ||
| 545 | Matt Gauvin | 41 | USA | 3,800m | 1:58.4 | ||
| 545 | Jackson Livingood | 26 | USA | 3,800m | 1:58.4 | ||
| 548 | Jan Kinner | 70 | USA | Greater Dayton Rowing Association | 3,799m | 1:58.4 | |
| 549 | Gomolemo Lebanna | 37 | RSA | 3,798m | 1:58.4 | ||
| 550 | Eric Trahan | 55 | CAN | 3,797m | 1:58.5 |