Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Christopher Barnes | 57 | USA | 3,978 | 1:53.1 | ||
| 350 | Charles Shearn | 56 | GBR | 3,978 | 1:53.1 | ||
| 353 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,975 | 1:53.2 | |
| 353 | Tim Kohn | 51 | USA | 3,975 | 1:53.2 | ||
| 355 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,973 | 1:53.2 | |
| 356 | Shaun Turner | 48 | CAN | 3,972 | 1:53.2 | ||
| 357 | Jackson Bradley | 47 | USA | 3,971 | 1:53.3 | ||
| 358 | Scott Jensen | 51 | PA | USA | 3,968 | 1:53.4 | |
| 359 | Nick Bierley | 30 | USA | 3,967 | 1:53.4 | ||
| 360 | Thomas Lykkehus | 44 | DEN | 3,963 | 1:53.5 | ||
| 361 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,962 | 1:53.5 |
| 361 | Steve Griffiths | 47 | CAN | 3,962 | 1:53.5 | ||
| 361 | Noah Eull | 42 | USA | 3,962 | 1:53.5 | ||
| 364 | Lawrence Wood | 52 | Muscat | OMA | 3,961 | 1:53.6 | |
| 365 | Steve Zip | 39 | USA | 3,960 | 1:53.6 | ||
| 366 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,958 | 1:53.6 |
| 367 | Bruce Desender | 31 | BEL | 3,957 | 1:53.7 | ||
| 367 | John Hydrick | 55 | USA | 3,957 | 1:53.7 | ||
| 369 | Matt Raasch-Sotinwa | 53 | GBR | 3,956 | 1:53.7 | ||
| 370 | Ivan Vornovskoi | 37 | AIN | 3,955 | 1:53.7 | ||
| 371 | Mr White | 32 | GER | GERMAN Rowers and FRIENDS United | 3,952 | 1:53.8 | |
| 372 | Jason Kempf | 48 | IN | USA | 3,951 | 1:53.8 | |
| 372 | Christian Danciu | 38 | FRA | 3,951 | 1:53.8 | ||
| 374 | Monica Hauglien | 36 | NOR | 3,950 | 1:53.9 | ||
| 374 | Greg Tetreault | 48 | Loudon, NH | USA | White Mountain Crossfit | 3,950 | 1:53.9 |
| 376 | Christopher Hiester | 58 | USA | 3,949 | 1:53.9 | ||
| 377 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,948 | 1:53.9 | |
| 378 | David Farquhar | 48 | Falls Church, VA | USA | 3,947 | 1:54.0 | |
| 379 | Gordy Benson | 57 | BER | 3,946 | 1:54.0 | ||
| 380 | Jérôme Creusat | 52 | FRA | 3,944 | 1:54.0 | ||
| 380 | Steven Surgeoner | 58 | GBR | 3,944 | 1:54.0 | ||
| 382 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,943 | 1:54.1 | |
| 383 | Jim Skelly | 75 | Dublin | IRL | 3,941 | 1:54.1 | |
| 383 | Craig Jeffrey | 49 | CAN | 3,941 | 1:54.1 | ||
| 385 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 3,940 | 1:54.2 |
| 385 | Mike Baxter | 35 | USA | 3,940 | 1:54.2 | ||
| 387 | J T | 46 | CAN | 3,938 | 1:54.2 | ||
| 387 | Kathryn King | 46 | GBR | 3,938 | 1:54.2 | ||
| 389 | Matej Grabnar | 43 | SLO | 3,937 | 1:54.3 | ||
| 389 | David Brown | 54 | USA | 3,937 | 1:54.3 | ||
| 391 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,935 | 1:54.3 |
| 392 | Andrew Heyes | 45 | Rotherham | GBR | 3,932 | 1:54.4 | |
| 393 | David Gal | 40 | USA | 3,931 | 1:54.4 | ||
| 394 | Ed Roach | 33 | GBR | 3,930 | 1:54.5 | ||
| 395 | Jon Regbo | 48 | NOR | 3,926 | 1:54.6 | ||
| 396 | W Kooman | 64 | FRA | 3,925 | 1:54.6 | ||
| 396 | David Bushnell | 39 | USA | 3,925 | 1:54.6 | ||
| 398 | Chris McAvoy | 45 | USA | 3,924 | 1:54.6 | ||
| 398 | Chris Lamarche | 41 | Pembroke, ON | CAN | 3,924 | 1:54.6 | |
| 400 | Matt Benkosky | 51 | Lee, NH | USA | 3,922 | 1:54.7 |