Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lukas M | 40 | POL | 3,919m | 1:54.8 | ||
| 402 | Simon Kay | 63 | GBR | 3,918m | 1:54.8 | ||
| 403 | Stacey Adam | 45 | NZL | New Zealand Defence Force | 3,917m | 1:54.8 | |
| 403 | Marius Biedka | 33 | GBR | 3,917m | 1:54.8 | ||
| 405 | Andrew Dent | 52 | GBR | 3,915m | 1:54.9 | ||
| 405 | Matthieu Pichaud | 46 | FRA | 3,915m | 1:54.9 | ||
| 407 | Cornelia Stäheli | 50 | SUI | 3,914m | 1:54.9 | ||
| 407 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,914m | 1:54.9 |
| 409 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,913m | 1:55.0 | |
| 410 | Frederick Landgraf | 33 | USA | 3,912m | 1:55.0 | ||
| 410 | Scott Mowrey | 57 | Yakima, WA | USA | 3,912m | 1:55.0 | |
| 412 | David Fox | 49 | College Station, TX | USA | 3,910m | 1:55.0 | |
| 413 | Brian Voss | 45 | USA | 3,909m | 1:55.1 | ||
| 414 | Bogdan-Boro Milin | 54 | Zadar | CRO | 3,908m | 1:55.1 | |
| 415 | T.J. Mescher | 47 | Powhatan, VA | USA | 3,907m | 1:55.1 | |
| 416 | Kurt Leukemans | 63 | BEL | 3,906m | 1:55.2 | ||
| 416 | John Macera | 61 | USA | 3,906m | 1:55.2 | ||
| 418 | Cipriani Charles | 41 | TRI | 3,904m | 1:55.2 | ||
| 418 | Everett Roberts | 36 | Washington, DC | USA | 3,904m | 1:55.2 | |
| 420 | patrick stull | 57 | Rothesay, NB | CAN | 3,903m | 1:55.2 | |
| 421 | Graham Hainke | 52 | AUS | 3,900m | 1:55.3 | ||
| 421 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,900m | 1:55.3 | |
| 423 | Patrick Garcia | 42 | USA | 3,898m | 1:55.4 | ||
| 424 | Joosep Pärn | 30 | EST | 3,897m | 1:55.4 | ||
| 424 | Blaine Gellert | 41 | USA | 3,897m | 1:55.4 | ||
| 426 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,896m | 1:55.5 |
| 427 | Jim Dunlap | 56 | USA | 3,893m | 1:55.5 | ||
| 427 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,893m | 1:55.5 | |
| 429 | David Ford | 46 | GBR | 3,892m | 1:55.6 | ||
| 429 | Carsten Mack | 53 | Jüchen | GER | 3,892m | 1:55.6 | |
| 431 | Simon Richards | 54 | AUS | 3,891m | 1:55.6 | ||
| 431 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,891m | 1:55.6 | |
| 431 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 3,891m | 1:55.6 |
| 434 | Karl Udy | 50 | Auckland | NZL | 3,890m | 1:55.6 | |
| 434 | Adam Katulak | 43 | IN | USA | 3,890m | 1:55.6 | |
| 434 | Kristina Karavaj | 42 | NOR | 3,890m | 1:55.6 | ||
| 437 | Juan Sebastian Munoz Arango | 38 | St Hippolyte, QC | CAN | 3,886m | 1:55.8 | |
| 438 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,885m | 1:55.8 | |
| 439 | Myoungseok Park | 49 | KOR | 3,882m | 1:55.9 | ||
| 440 | Mun Young So | 46 | KOR | 3,879m | 1:56.0 | ||
| 440 | Sara Germann | 43 | USA | 3,879m | 1:56.0 | ||
| 440 | Dr X | 51 | USA | 3,879m | 1:56.0 | ||
| 443 | Nathan Phillingham | 52 | Northwich | GBR | 3,878m | 1:56.0 | |
| 444 | Ed Babtkis | 66 | USA | 3,877m | 1:56.0 | ||
| 444 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,877m | 1:56.0 | |
| 446 | Mike Taylor | 56 | GBR | 3,875m | 1:56.1 | ||
| 447 | Stefan Tweraser | 55 | Wien | AUT | 3,872m | 1:56.2 | |
| 448 | Tomas Sandström | 44 | FIN | 3,871m | 1:56.2 | ||
| 448 | Matt G | 42 | USA | 3,871m | 1:56.2 | ||
| 450 | Brad Salman | 59 | MN | USA | 3,870m | 1:56.2 |