Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	UNAFF		10,014m	1:29.8
2	Donal Brennan	52	Dublin	IRL	Flyefit	9,865m	1:31.2
3	monty lilburn	49	BC	CAN		9,537m	1:34.3
4	Richard Spowart	39		GBR		9,370m	1:36.0
5	Sebastian Nagel	39		GER		9,275m	1:37.0
6	Craig Pinkstone	57	Mackay, QLD	AUS		9,249m	1:37.3
7	Yevgueniy IZBASH	41	Nimes	UKR		9,139m	1:38.4
8	Peter Van Der Maas	55		NED		9,111m	1:38.7
9	Byron Patton	35		USA		9,088m	1:39.0
10	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	8,985m	1:40.1
11	Warren Aplin	32		GBR		8,893m	1:41.2
12	Chris McMahon	39		GBR		8,891m	1:41.2
13	Jonathan Brenner	31		FIN		8,858m	1:41.6
14	Travis Mann	44	Canmore, AB	CAN		8,737m	1:43.0
15	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8,717m	1:43.2
16	Simon Blomfield	45	Yateley, Hampshire	GBR		8,690m	1:43.5
17	Hugo Viana	37		POR		8,667m	1:43.8
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,654m	1:43.9
19	Vesa Kuusniemi	31		FIN		8,649m	1:44.0
20	Christopher Davies	42		GBR		8,646m	1:44.0
21	Christian Bouchard	33		CAN		8,633m	1:44.2
22	Rob Stewart	34		GBR		8,566m	1:45.0
23	Peter North	38		GBR		8,556m	1:45.1
24	Robert Gerard	36		USA		8,526m	1:45.5
25	Etienne André	32		FRA		8,522m	1:45.6
26	Dick Kwakman	44	Volendam	NED		8,511m	1:45.7
27	Pierre Hieronimus	33		GER		8,496m	1:45.9
28	Hallie Koeppen	32		USA		8,421m	1:46.8
29	Sean McGreevy	47	Athenry	IRL		8,415m	1:46.9
29	Robert Kelley	53	Lacey, WA	USA		8,415m	1:46.9
31	Simon Stamper	51		USA		8,413m	1:46.9
32	Matt Magra	31		CAN		8,389m	1:47.2
33	connor munisteri	30		USA		8,375m	1:47.4
34	Tom Edmonds	66	roswell, GA	USA		8,306m	1:48.3
35	Jeremy Martinez	35		USA		8,292m	1:48.5
36	Colm Hensman	46		GBR		8,284m	1:48.6
37	David Bradbury	69	Coldwater, ON	CAN		8,279m	1:48.7
38	Philip Loya	43		AUS		8,249m	1:49.1
39	S B	42		AUS		8,236m	1:49.2
40	Joel Manuel	57		USA		8,230m	1:49.3
41	Ashton Phillips	29		USA		8,196m	1:49.8
42	Ed Richards	47		GBR		8,193m	1:49.8
43	Tim Lloyd	64		GBR		8,190m	1:49.8
44	Mike Lennox	46	Hillsborough, NJ	USA		8,182m	1:49.9
45	Tom Nemeth	38	Olmsted Township, OH	USA		8,133m	1:50.6
46	Paul McCartan	32		IRL		8,061m	1:51.6
47	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,015m	1:52.2
48	Julie Grundt-Ileby	30		NOR		7,980m	1:52.7
49	Drew Branan	41		USA		7,978m	1:52.8
50	Sam Hatami	40	Malmö	SWE		7,976m	1:52.8