Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		11,954m	1:35.3
2	Tilemachos Pissas	29		GRE		11,631m	1:38.0
3	M K	47		AUS		11,474m	1:39.3
4	Rory O Rourke	43		IRL		11,268m	1:41.1
5	Neil Logue	41		GBR		11,145m	1:42.2
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,075m	1:42.9
7	John Renslow	40	Hampton , VA	USA		11,038m	1:43.2
8	Fabian Hauke	30		GER		10,990m	1:43.7
9	Mike Lamothe	51		CAN		10,868m	1:44.8
10	kyle romich	31		USA		10,814m	1:45.4
11	Neil Morgan	51		GBR		10,719m	1:46.3
12	Brian Fletcher	48	Chicago, IL	USA		10,582m	1:47.7
13	Sam Smith	33		GBR		10,487m	1:48.7
14	Manny Moreno	53		USA		10,469m	1:48.8
15	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		10,453m	1:49.0
16	Manuel Ortega	36		AUS		10,407m	1:49.5
17	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	10,376m	1:49.8
18	Mitchell Finnigan	40		AUS		10,351m	1:50.1
19	Ryne Milner	34		USA		10,310m	1:50.5
20	Barry Mccartin	41		IRL		10,268m	1:51.0
21	Ashley Noble	50	Blue Haven, NSW	AUS		10,256m	1:51.1
22	Tom Mordica	54		USA		10,254m	1:51.1
23	Coralie Bertreix	37		FRA		10,249m	1:51.2
24	Chris Lamarche	41	Pembroke, ON	CAN		10,245m	1:51.2
24	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,245m	1:51.2
26	Matt Tremelling	43		GBR		10,220m	1:51.5
27	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	10,216m	1:51.5
28	Sotris Giovas	30		GRE		10,214m	1:51.6
29	Roger White	57		USA	Torque Fitness	10,177m	1:52.0
30	Victor Sandstrøm	18		DEN		10,175m	1:52.0
31	Ed Reid	65		USA		10,002m	1:53.9
32	Cillian Hanna	32		GBR		9,993m	1:54.0
33	André Rocha	36		POR		9,924m	1:54.8
34	Christopher Davies	42		GBR		9,923m	1:54.8
35	Peter de Blieck	43		NED		9,882m	1:55.3
36	Jacob Tyler	43	NH	USA	White Mountain Crossfit	9,862m	1:55.5
37	Alexandros Kiley’s is	54		GRE		9,833m	1:55.9
38	Matthew Jiang	36		AUS		9,801m	1:56.3
38	Peter Fuller	42		USA		9,801m	1:56.3
40	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,745m	1:56.9
41	Rustam Kushkumbayev	30		KAZ		9,742m	1:57.0
42	David James	30		GBR		9,737m	1:57.0
43	Joel Manuel	57		USA		9,714m	1:57.3
44	Philippe Guicheney	50		FRA		9,712m	1:57.3
45	Johannes Stoffel	38		GER		9,705m	1:57.4
46	Kai Esser	39		GER		9,703m	1:57.4
47	Jacob Miehe	38	Aalborg	DEN		9,674m	1:57.8
48	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	9,641m	1:58.2
49	Josh Fowler	39	Oromocto , NB	CAN		9,621m	1:58.4
50	Chantelle Stevenson	32		AUS		9,614m	1:58.5