Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	32	Victoria , BC	CAN		5,684m	1:40.2
2	John Davies	52	Taunton	GBR	MAD Team IRC	5,503m	1:43.5
3	Yevgueniy IZBASH	41	Nimes	UKR		5,431m	1:44.9
4	Nicholas Pryszlak	45	NJ	USA		5,387m	1:45.8
5	Stewart Boyd	34	Wollongong	AUS		5,327m	1:47.0
6	Alexander Bonetti	27		AUT		5,116m	1:51.4
7	Trevor Park	46		CAN		5,098m	1:51.8
8	Angelo Sacino	47		USA		5,083m	1:52.1
9	Tyler Lyttle	28		GBR		5,047m	1:52.9
10	Sebastijan Mašić	45	Gospic	CRO		5,027m	1:53.3
11	christophe debrun	42		FRA		4,968m	1:54.7
12	Paul Werdel	44		USA		4,925m	1:55.7
13	Magnus Olsvik	34		NOR		4,910m	1:56.0
14	Rory Damant	37		GBR		4,907m	1:56.1
15	Paul Colman	46		GBR		4,900m	1:56.3
16	Yoann Yoann	38		FRA		4,881m	1:56.7
17	Sean Beckett	54	Greater London	GBR		4,860m	1:57.2
18	Amaury Courtout	39		FRA		4,838m	1:57.8
19	Matthieu Brothier	31		FRA		4,804m	1:58.6
20	Raul Rivera	46		MEX		4,799m	1:58.7
21	Jimmi Brink	48		SWE		4,789m	1:59.0
22	David SOUSA BRANCO	34		FRA		4,779m	1:59.2
23	Carlos Becerra García	37		ESP		4,778m	1:59.2
24	Andreas Woschek	34		GER		4,777m	1:59.3
25	Jack Lange	61	My garage	FIN		4,754m	1:59.8
26	Thomas Flynn	32		GBR		4,736m	2:00.3
27	Henry Dos Santos	63	Perth , WA	AUS	Australian Army	4,724m	2:00.6
28	Kent Moir	49	Cary, NC	USA		4,723m	2:00.6
29	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	4,722m	2:00.7
30	Stuart Beard	50	New Barn	GBR	GARAGEATHLETE	4,714m	2:00.9
31	Petter Hector	47		SWE		4,694m	2:01.4
32	Tomas Sykora	37		SVK		4,683m	2:01.7
33	Ivor Christie	67	Bristol	GBR		4,670m	2:02.0
34	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	4,669m	2:02.0
35	mark price	57		GBR		4,665m	2:02.1
36	Morten Høgsbro	46	Skanderborg	DEN		4,662m	2:02.2
37	Adam Pollock	37		GBR		4,651m	2:02.5
38	Roger White	57		USA	Torque Fitness	4,643m	2:02.7
39	Karl Mills	40		GBR		4,610m	2:03.6
40	Frank Biermann	51		GER		4,600m	2:03.9
41	Jon Harald Carlsen	50	Halden	NOR		4,593m	2:04.1
42	Paul Batten	41		GBR		4,563m	2:04.9
43	Mike Huffman	54	Columbia Falls, MT	USA		4,549m	2:05.3
44	Bogdan-Boro Milin	54	Zadar	CRO		4,531m	2:05.8
45	Andrey Ostriakov	47		KAZ		4,528m	2:05.8
46	Justin Fraticelli	37		USA		4,510m	2:06.3
47	W T	34		USA		4,509m	2:06.4
48	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,473m	2:07.4
49	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,472m	2:07.4
50	Christian Greiner	52		GER		4,459m	2:07.8