Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | John Burke | 65 | USA | 3,890m | 2:26.5 | ||
| 102 | Jim Sly | 51 | USA | 3,867m | 2:27.4 | ||
| 103 | Eric Terro | 53 | Toronto, ON | CAN | 3,820m | 2:29.2 | |
| 104 | François Nassiet | - | FRA | 3,800m | 2:30.0 | ||
| 105 | Kilian PERIARD | 18 | FRA | 3,744m | 2:32.2 | ||
| 106 | Adam Gray | 16 | USA | 3,741m | 2:32.3 | ||
| 107 | Gaelle Morel | 40 | FRA | 3,727m | 2:32.9 | ||
| 108 | Catherine Gilbert | 52 | Niskayuna, NY | USA | 3,653m | 2:36.0 | |
| 109 | Michael Richardson | 67 | Nashville , TN | USA | Golden West Chapter ALS | 3,618m | 2:37.5 |
| 110 | Pascal Faliez | 50 | FRA | 3,608m | 2:37.9 | ||
| 111 | George Desser | 72 | West End, NC | USA | RowAlong | 3,510m | 2:42.3 |
| 112 | Darius Potts | 57 | IA | USA | 3,464m | 2:44.5 | |
| 113 | Josephine Bisgaard | 24 | DEN | 3,413m | 2:47.0 | ||
| 114 | David Lester | 71 | Southlake | USA | 3,348m | 2:50.2 | |
| 115 | Clare Pionto | 45 | USA | 3,308m | 2:52.3 | ||
| 116 | Charlotte DUTERTRE | 38 | FRA | 3,021m | 3:08.6 | ||
| 117 | Liam Coyle | 71 | IRL | 2,980m | 3:11.2 | ||
| 118 | Erica Sanders | 34 | USA | 2,710m | 3:30.3 | ||
| 119 | Dave Reid | 60 | Windsor, ON | CAN | 2,669m | 3:33.5 |