Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		5,149m	1:44.8
2	Nicholas Pryszlak	45	NJ	USA		5,108m	1:45.7
3	James Poulter	39		GBR	GARAGEATHLETE	5,107m	1:45.7
4	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,101m	1:45.8
5	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5,053m	1:46.8
6	Melvin Audibert	25	Alma, QC	CAN		5,035m	1:47.2
7	Dominik Wucher	35	Möggers	AUT		4,983m	1:48.3
8	Peter McCrarren	44		IRL		4,952m	1:49.0
9	Cornelius Spree	35		SUI		4,939m	1:49.3
10	Fredrik Svärm	44		SWE		4,936m	1:49.4
11	Sean Brickwood	35		AUS		4,897m	1:50.2
12	Jean-Paul MIALOUX	32		FRA		4,868m	1:50.9
13	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,866m	1:50.9
14	Willy Spaulding	58	Bellingham, WA	USA		4,830m	1:51.8
15	Jonny Sulkakoski	30		FIN		4,827m	1:51.8
16	Víctor Esparza	31		ESP		4,797m	1:52.5
17	Freddy Banales	33	Flemington, NJ	USA		4,769m	1:53.2
18	Jeremy Turek	39		FRA		4,748m	1:53.7
19	Joel Hägglund	44		SWE		4,742m	1:53.8
20	Jon-Emil Blomstedt	46		SWE		4,692m	1:55.0
21	Karl Olsson	23		SWE		4,679m	1:55.4
22	Ian Holloway	42		GBR		4,666m	1:55.7
23	ben clarson	45	Swindon	GBR		4,658m	1:55.9
24	Chr M	47		GER		4,652m	1:56.0
25	Helge Rønning	39		NOR		4,626m	1:56.7
26	Filip Vikström	42		FIN		4,585m	1:57.7
27	Jimmi Brink	48		SWE		4,583m	1:57.8
28	Eric Love	48		USA		4,572m	1:58.1
29	Adam Karr	50		USA		4,560m	1:58.4
30	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,539m	1:58.9
31	Julien Bouix	41		FRA		4,535m	1:59.0
32	Carlos Becerra García	37		ESP		4,534m	1:59.1
33	Stuart Beard	50	New Barn	GBR	GARAGEATHLETE	4,531m	1:59.1
34	Dan Danks	47	Southsea	GBR		4,499m	2:00.0
35	Matthew Wyse	57		GBR		4,470m	2:00.8
36	Devin Featherstone	39		CAN		4,425m	2:02.0
37	Brian Livie	44		GBR		4,417m	2:02.2
38	Kent Moir	49	Cary, NC	USA		4,412m	2:02.3
39	Rob Neal	38		GBR		4,400m	2:02.7
40	Pierre Olsson	55		SWE		4,398m	2:02.7
41	Maier Reinhard	56	Hittisau	AUT		4,372m	2:03.5
42	David Bradbury	69	Coldwater, ON	CAN		4,345m	2:04.2
43	mark price	57		GBR		4,336m	2:04.5
44	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,333m	2:04.6
45	Ola Backlund	46		SWE		4,323m	2:04.9
46	Jac Bennett	18		GBR		4,321m	2:04.9
47	Andrew Goodwin	57		GBR	Royal Air Force (UK)	4,318m	2:05.0
48	Mark Bayliss	47		GBR		4,281m	2:06.1
49	Phil Johansen	48		AUS		4,259m	2:06.7
50	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,253m	2:06.9