Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Juli Brüning	27		AUT		4,248m	2:07.1
52	Zohar Komargodski	41		USA		4,236m	2:07.4
53	Andy Reed	54	Canmore, AB	CAN		4,208m	2:08.3
54	Stevan A	48		USA		4,197m	2:08.6
55	Thure Persson	66		SWE		4,192m	2:08.8
56	Javi Martínez Gramage	49		ESP		4,191m	2:08.8
57	Becky Striet	53	WI	USA		4,189m	2:08.9
58	Mathias Lind	46		SWE		4,170m	2:09.4
59	Paul Batten	41		GBR		4,166m	2:09.6
60	Philipp Hollmann	39		GER		4,153m	2:10.0
61	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,096m	2:11.8
62	Roy Norrington	56		NZL		4,084m	2:12.2
62	martin froschauer	47		GER		4,084m	2:12.2
64	T.E. Weeks	56		USA		4,065m	2:12.8
65	Rachael Brady	53		GBR		4,061m	2:12.9
66	Jørn Nicolaisen	47	Drammen	NOR		4,059m	2:13.0
67	Daniel Harris	67	Blairsville, GA	USA		4,057m	2:13.1
68	Joe Wilson	49		USA		4,055m	2:13.1
69	Hippolyte Picard	27		FRA		4,052m	2:13.2
70	Collin Green	34		USA		4,028m	2:14.0
71	Steve Walters	51	OH	USA		4,025m	2:14.1
72	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,017m	2:14.4
73	Justin Q	45		AUS		3,998m	2:15.0
74	Lorraine Regnier	27		FRA		3,996m	2:15.1
75	Noel Poindexter	57	Knoxville, TN	USA		3,983m	2:15.5
76	trevor hsu	45		USA	Tallahassee Rowing Club	3,980m	2:15.6
77	Terje Sneeggen	39		SWE		3,973m	2:15.9
78	Derek O Cearbhaill	42		AUS		3,968m	2:16.0
79	Kathryn Gibson	48	Salt Lake City	USA		3,956m	2:16.5
80	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	3,922m	2:17.6
81	Neil Taylor	59		GBR		3,912m	2:18.0
82	Jonathan Gaskell	39	Sydney, NSW	AUS		3,900m	2:18.4
83	Simon LEE	38		KOR		3,887m	2:18.9
84	Delphine Pasquer	35		FRA		3,886m	2:18.9
85	Roger White	57		USA	Torque Fitness	3,870m	2:19.5
86	Nicola P	59		GBR		3,869m	2:19.5
87	James Barnes	40		USA		3,858m	2:19.9
88	Matthew Greenberg	50	IL	USA		3,855m	2:20.0
89	Geir Ytrehus	46		NOR		3,805m	2:21.9
90	Nich Holston	59		USA	Indianapolis Rowing Center	3,799m	2:22.1
91	Simon Krueger	36	Sammamish, WA	USA		3,779m	2:22.8
92	Bryan Hoage	56	ON	CAN		3,750m	2:24.0
93	Geoff Ravenhall	52		GBR		3,745m	2:24.1
94	Shane Casey	51	MI	USA		3,740m	2:24.3
95	Chris McMahon	39		GBR		3,734m	2:24.6
96	E C	41		CAN		3,708m	2:25.6
96	Mike Grubbs	57	Saint Johns, FL	USA	Jax Fire Dragons	3,708m	2:25.6
98	Adam P. Venanzi	40	Morrison, CO	USA		3,703m	2:25.8
99	Rsi Anti	44		CHN		3,702m	2:25.8
100	Sicco van Steenwijk	63	Zeist	NED		3,697m	2:26.0