Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	DJ Goldfarb	39		USA		4,595m	1:37.9
2	Aaron F	-	NSW	AUS		4,056m	1:50.9
3	ian burkitt	46		GBR		3,939m	1:54.2
4	Manu Duhaut	50		FRA		3,937m	1:54.3
5	Simon Hughes	43		GBR		3,893m	1:55.5
6	Jimmi Brink	48		SWE		3,855m	1:56.7
7	Henrik-selmer christensen	53	Arnevik	NOR		3,846m	1:57.0
8	Alexander Cronstein	38		USA		3,845m	1:57.0
9	Louis Lallet	34		FRA		3,815m	1:57.9
10	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,806m	1:58.2
10	Andreas Woschek	34		GER		3,806m	1:58.2
12	Ivor Christie	67	Bristol	GBR		3,783m	1:58.9
13	Andreas Wipper	59	Holzkirchen	GER		3,769m	1:59.3
14	Pat Allen	39	MA	USA		3,715m	2:01.1
15	Karl Mills	40		GBR		3,701m	2:01.5
15	Neil Burdett	45		GBR		3,701m	2:01.5
17	Johnathon Bates	31		AUS		3,691m	2:01.9
18	Alex Schaul	34	Chicago, IL	USA	Chicago Rowing Foundation	3,651m	2:03.2
19	Lars Johan Ulveseth	51	Bergen	NOR		3,623m	2:04.2
20	Carina Hofmann	28		GER		3,615m	2:04.4
21	Terry M	50		GBR		3,607m	2:04.7
22	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,593m	2:05.2
23	Kurtis Schoenberg	41		USA		3,560m	2:06.4
24	Ioan GAVRI	41		FRA		3,551m	2:06.7
25	Robert Vocke	39		USA		3,544m	2:06.9
26	Goran Špoljarić	59	Gospić	CRO		3,529m	2:07.5
27	Henrik Holm-Sørensen	38		DEN		3,465m	2:09.8
28	Roy Norrington	56		NZL		3,441m	2:10.7
29	Justin Q	45		AUS		3,423m	2:11.4
30	Richard Bates	70	St. George, ME	USA		3,417m	2:11.6
31	Jonathan Gaskell	39	Sydney, NSW	AUS		3,415m	2:11.7
32	Thure Persson	66		SWE		3,389m	2:12.7
33	Emmanuel FRANCISCO	50		FRA		3,379m	2:13.1
34	Brian Gonzales	31	Auckland	NZL		3,369m	2:13.5
35	Oliver Laughton	30		GBR		3,343m	2:14.6
36	Robert Van vliet	46		NED		3,331m	2:15.0
37	Jean Luijten	78	Maastricht	NED		3,251m	2:18.4
38	Chris McMahon	39		GBR		3,167m	2:22.0
39	Rsi Anti	44		CHN		3,154m	2:22.6
40	Alfie Woods	56	central islip, NY	USA		3,147m	2:22.9
41	R M	54		CAN		3,114m	2:24.5
42	Marcin Mirocha	40		POL		3,067m	2:26.7
43	Brad Lawrence	58		AUS		2,955m	2:32.2
44	john rice	65	morpeth	GBR		2,901m	2:35.1
45	Darius Potts	57	IA	USA		2,779m	2:41.9
46	Erica Sanders	34		USA		2,595m	2:53.4
47	Angela Flynn	46		IRL		2,572m	2:54.9
48	Liam Coyle	71		IRL		2,327m	3:13.3