Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		9,279m	1:36.9
2	BCR BCR	39		NED		8,943m	1:40.6
3	Ethan Wasil	31		USA		8,857m	1:41.6
4	Daniel Levis	-	Shanghai	CHN		8,695m	1:43.5
5	Everette Herring	52		USA	Torque Fitness	8,618m	1:44.4
6	Wojciech Janas	34		POL		8,563m	1:45.1
7	Brian Fletcher	48	Chicago, IL	USA		8,468m	1:46.2
8	Chris Williams	51		USA	Torque Fitness	8,406m	1:47.0
9	Luke Snow	38		GBR		8,274m	1:48.7
10	Roger White	57		USA	Torque Fitness	8,189m	1:49.9
11	Rob Stewart	34		GBR		8,024m	1:52.1
12	Jack Jenkins	29		AUS		7,971m	1:52.9
13	Matthew Jiang	36		AUS		7,943m	1:53.3
14	Jurgen Lahousse	45		BEL		7,941m	1:53.3
15	Matthias Gollan	32		GER		7,929m	1:53.5
16	Michael Mullane	61		USA		7,925m	1:53.5
17	Ed Richards	47		GBR		7,919m	1:53.6
18	Kevin Gagne	32		CAN		7,895m	1:53.9
19	Brendon Hall	50		AUS		7,870m	1:54.3
20	Kevin Tautermann	40		GER		7,786m	1:55.5
21	Shawn Close	52		CAN		7,752m	1:56.0
22	Martin Mcphilimey	36		AUS		7,729m	1:56.4
23	Nikola Karaklajic	34		SRB		7,693m	1:56.9
24	S B	42		AUS		7,677m	1:57.2
25	Kai Esser	39		GER		7,640m	1:57.8
26	Chuck Elms	50		USA		7,617m	1:58.1
27	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,545m	1:59.2
28	Megan Roberts	30		USA		7,474m	2:00.4
29	Dirk Nielsen	50		USA		7,440m	2:00.9
30	Ryan Martin	38		GBR		7,425m	2:01.2
31	Ned Flanders	33		GER		7,388m	2:01.8
32	Bradley World	47		AUS	Matto FS	7,359m	2:02.2
33	Nora Vaagen Dahlqvist	19		SWE		7,354m	2:02.3
34	Brian Kelleher	46		USA		7,340m	2:02.6
35	Katie Cloar	44		USA		7,305m	2:03.2
36	Aaron Tostado	40		USA		7,294m	2:03.3
37	Sabina De Lemos	31		DEN		7,288m	2:03.4
38	K G	50		AUS		7,247m	2:04.1
39	Kaera Shelby	33		USA		7,185m	2:05.2
40	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,159m	2:05.7
41	Seon Kim	37	Seoul	KOR		7,142m	2:06.0
42	cj nichols	57		USA		7,116m	2:06.4
43	Marco Sturm	53	Berlin	GER		7,110m	2:06.5
44	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,104m	2:06.6
45	Sebastian Kramarski	36		AUS		7,097m	2:06.8
46	Tiina Kaartinen	36		FIN		7,000m	2:08.5
47	image j	37		KOR		6,969m	2:09.1
48	Ashley Brooks	37		GBR		6,934m	2:09.7
49	Max Ziehfreund	31		GER		6,933m	2:09.8
50	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,931m	2:09.8