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Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Drew Henning 42 USA 7,159m 2:05.7
52 Tahel Kerem 30 ISR 7,154m 2:05.8
53 Seon Kim 37 KOR 7,142m 2:06.0
54 Cédric Montemuro 42 FRA 7,124m 2:06.3
55 cj nichols 57 USA 7,116m 2:06.4
56 Marco Sturm 53 GER 7,110m 2:06.5
57 Brad Czarnec 53 USA 7,108m 2:06.6
58 George Lipscomb 72 USA 7,104m 2:06.6
59 Sebastian Kramarski 36 AUS 7,097m 2:06.8
60 Tiina Kaartinen 36 FIN 7,000m 2:08.5
61 Paula Prottey 55 GBR 6,993m 2:08.7
62 image j 37 KOR 6,969m 2:09.1
63 Ashley Brooks 37 GBR 6,934m 2:09.7
64 Max Ziehfreund 31 GER 6,933m 2:09.8
65 Monika Cibulka 68 GER 6,931m 2:09.8
66 Dakota Boyes 34 AUS 6,900m 2:10.4
67 Kor van Denzel 50 NED 6,877m 2:10.8
68 Anne Coppens 47 BEL 6,822m 2:11.9
69 Kirsty Lomax 43 GBR 6,781m 2:12.7
70 Chris Gronwald 53 GER 6,770m 2:12.9
71 Kerryn Miler 35 AUS 6,767m 2:12.9
72 Pam Murphy 55 USA 6,724m 2:13.8
73 Chris Farrell 37 USA 6,694m 2:14.4
74 Matze Klinge 44 GER 6,645m 2:15.4
75 Sergej Dikun 43 IRL 6,582m 2:16.7
76 Robert Stanton 41 USA 6,542m 2:17.5
77 Ian Warrington 71 GBR 6,484m 2:18.8
78 Bjorg Johannsdóttir 32 ISL 6,480m 2:18.8
79 Violante Lama 44 ITA 6,477m 2:18.9
80 Debby Rodriguez 47 USA 6,455m 2:19.4
81 Gareth Jones 42 GBR 6,444m 2:19.6
82 Josiane Gravel 59 CAN 6,392m 2:20.8
83 Kelsey Morris 27 USA 6,342m 2:21.9
84 Andrew Markowski-Boerst 53 USA 6,312m 2:22.5
85 Ahmed Khalil 30 BRN 6,264m 2:23.6
86 Mary Ellen Palko 60 USA 6,250m 2:24.0
87 Chad Riedel 40 USA 6,235m 2:24.3
88 Bryan Ashby 37 CAN 6,209m 2:24.9
89 Mary Childs 59 GBR 6,172m 2:25.8
90 Camille Cluff 47 USA 6,101m 2:27.5
91 Rainer Broß 55 GER 6,094m 2:27.6
92 Torin Lynch 17 GBR 6,063m 2:28.4
93 Jacob Cobley 16 AUS 6,032m 2:29.2
94 Steve Huckvale 55 GBR 6,022m 2:29.4
95 Michelle Galbraith 43 IRL 5,987m 2:30.3
96 小įžŠ 周 45 TPE 5,947m 2:31.3
97 Shane Epiha 49 NZL 5,939m 2:31.5
98 혜ė§„ ė–‘ 38 KOR 5,703m 2:37.8
99 Chase Rooks 40 AUS 5,702m 2:37.8
100 Hulya Kurku 43 TUR 5,559m 2:41.8