Workout of the Day

« December 18, 2024

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ishbel Driver	64		GBR	Team Diamonds	6,460m	2:19.3
102	Debby Rodriguez	47		USA		6,455m	2:19.4
103	Gareth Jones	42		GBR		6,444m	2:19.6
104	Josiane Gravel	59		CAN		6,392m	2:20.8
105	Kelsey Morris	27		USA		6,342m	2:21.9
106	Andrew Markowski-Boerst	53		USA		6,312m	2:22.5
107	Eimear Kelly	38		GBR	The Unit Health & Fitness	6,293m	2:23.0
108	Ahmed Khalil	30		BRN		6,264m	2:23.6
109	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,250m	2:24.0
110	Chad Riedel	40		USA		6,235m	2:24.3
111	Vanessa Hird	39		USA		6,224m	2:24.6
112	Bryan Ashby	37		CAN		6,209m	2:24.9
113	Mary Childs	59	Kenilworth	GBR		6,172m	2:25.8
114	Camille Cluff	47		USA		6,101m	2:27.5
115	Rainer Broß	55		GER		6,094m	2:27.6
116	Ezio Fiore	61		ITA		6,064m	2:28.4
117	Torin Lynch	17		GBR		6,063m	2:28.4
118	Jenn Beck	55	Salt Lake City, UT	USA		6,035m	2:29.1
119	Jacob Cobley	16		AUS		6,032m	2:29.2
120	Steve Huckvale	55	Sutton Coldfield	GBR		6,022m	2:29.4
121	Michelle Galbraith	43		IRL	The Unit Health & Fitness	5,987m	2:30.3
122	小羊周	45		TPE		5,947m	2:31.3
123	Shane Epiha	49		NZL		5,939m	2:31.5
124	혜진 양	38		KOR		5,703m	2:37.8
125	Chase Rooks	40	Newcastle , NSW	AUS		5,702m	2:37.8
126	Philip Beck	54	Salt Lake City, UT	USA		5,689m	2:38.2
127	Hulya Kurku	43	Istanbul	TUR	Blackboard S&C	5,559m	2:41.8
128	Mkdtm 222	24		POL		5,524m	2:42.9
129	Paqel Lwniwc	27		USA		4,912m	3:03.2
130	Seth H	12		GBR		4,726m	3:10.4
131	Sarah Hannay	40		AUS		3,957m	3:47.4