Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		9,279m	1:36.9
2	kyle romich	31		USA		9,056m	1:39.3
3	Eric Rossi	51		FRA	CS NANTERRE	9,010m	1:39.8
4	BCR BCR	39		NED		8,943m	1:40.6
5	Ethan Wasil	31		USA		8,857m	1:41.6
6	Daniel Levis	-	Shanghai	CHN		8,695m	1:43.5
7	Paweł Karwowski	31		POL		8,637m	1:44.2
8	Everette Herring	52		USA	Torque Fitness	8,618m	1:44.4
9	Wojciech Janas	34		POL		8,563m	1:45.1
10	Amaury Courtout	39		FRA		8,549m	1:45.2
11	Svein ROGVI	50	Klaksvík	FRO		8,473m	1:46.2
12	Brian Fletcher	48	Chicago, IL	USA		8,468m	1:46.2
13	Laurent Van Vossel	29		BEL		8,465m	1:46.3
14	Chris Williams	51		USA	Torque Fitness	8,406m	1:47.0
15	Aidan Creamer	35		IRL		8,321m	1:48.1
16	Luke Snow	38		GBR		8,274m	1:48.7
17	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,198m	1:49.7
18	Roger White	57		USA	Torque Fitness	8,189m	1:49.9
19	yannick bouvard	45		FRA		8,049m	1:51.8
20	David Allen	35		IRL		8,040m	1:51.9
21	Rob Stewart	34		GBR		8,024m	1:52.1
22	Jack Jenkins	29		AUS		7,971m	1:52.9
23	Matthew Jiang	36		AUS		7,943m	1:53.3
24	Jurgen Lahousse	45		BEL		7,941m	1:53.3
25	Joshua Turnbow	44		USA		7,932m	1:53.4
26	Matthias Gollan	32		GER		7,929m	1:53.5
27	Todd Drysdale	54		USA		7,928m	1:53.5
28	Michael Mullane	61		USA		7,925m	1:53.5
29	Ed Richards	47		GBR		7,919m	1:53.6
30	Annika Norlenius	52		SWE		7,909m	1:53.7
31	Kevin Gagne	32		CAN		7,895m	1:53.9
32	Brendon Hall	50		AUS		7,870m	1:54.3
33	Cory Krantz	32		USA		7,804m	1:55.3
34	Kevin Tautermann	40		GER		7,786m	1:55.5
35	Shawn Close	52		CAN		7,752m	1:56.0
36	Martin Mcphilimey	36		AUS		7,729m	1:56.4
37	Juan Pinho	38		POR		7,701m	1:56.8
38	Nikola Karaklajic	34		SRB		7,693m	1:56.9
39	S B	42		AUS		7,677m	1:57.2
40	Tyler Hoffmann	35		USA		7,656m	1:57.5
41	Finlay Walker	24		GBR		7,645m	1:57.7
42	Kai Esser	39		GER		7,640m	1:57.8
43	Chuck Elms	50		USA		7,617m	1:58.1
43	Alan Sowa	35		POL		7,617m	1:58.1
45	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	7,593m	1:58.5
46	William Creighton	46		USA		7,592m	1:58.5
47	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,545m	1:59.2
48	Andrew Goodwin	57		GBR	Royal Air Force (UK)	7,543m	1:59.3
49	Tucker Gunderson	59		USA		7,481m	2:00.3
50	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,477m	2:00.3