Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Hoeata	42		NZL		4,416m	1:41.9
2	Mark Vigild	32		DEN		4,400m	1:42.2
3	Chris Waxman	41	Graceville, QLD	AUS	P.E Department gym	4,316m	1:44.2
4	Ngou Teng Wu	47		MAC		4,289m	1:44.9
5	Ron Clayton	51	Acton, MA	USA		4,279m	1:45.1
6	Grantly Clonan	58	QLD	AUS		4,272m	1:45.3
7	Brendan Downs	31		USA		4,271m	1:45.3
8	Jordan Gallivan	36		USA		4,244m	1:46.0
9	Rob Mazzarella	49	Virginia Beach	USA		4,203m	1:47.0
10	Eamon Murphy	38	WA	PNG		4,199m	1:47.1
11	Nathan Edwards	40		USA		4,195m	1:47.2
11	Jean-Paul MIALOUX	32		FRA		4,195m	1:47.2
13	Dan Drewyor	33		USA	Michigan State Police	4,191m	1:47.3
14	Grant Stiller	47	Ferny Hills , QLD	AUS		4,176m	1:47.7
15	Amaury CHAUMET	30		FRA		4,174m	1:47.8
16	Fabrice Martin	47		FRA		4,166m	1:48.0
17	Jamie Mooney	48		AUS		4,158m	1:48.2
18	Ben Dowers	33		AUS		4,156m	1:48.2
19	Nico S	52		NED		4,152m	1:48.3
20	Łukasz Stolarczyk	42	Radomsko	POL	Polish Indoor Rowing Team	4,135m	1:48.8
21	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	4,134m	1:48.8
22	Bas de Voogd	51		USA		4,117m	1:49.3
23	Benjamin Kullik	47		SUI		4,093m	1:49.9
24	Chris Hiller	43		AUS		4,086m	1:50.1
25	Matz Sche	37		GER		4,085m	1:50.1
26	Ivan Leache	52	Pamplona	ESP		4,080m	1:50.2
27	Matt Radik	48		USA		4,076m	1:50.4
28	Magnus Nyman	52	Uppsala	SWE		4,075m	1:50.4
29	Maxim Orlov	38		USA		4,067m	1:50.6
30	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,065m	1:50.7
31	Cristian Leusciatti	35		SUI		4,060m	1:50.8
32	Steve Tindale	46		AUS		4,058m	1:50.8
33	Rubén Barrasa	38		ESP		4,057m	1:50.9
34	Željko Dukovac	35		CRO		4,053m	1:51.0
35	Petter A	44		SWE		4,047m	1:51.1
36	Brian Mohler	51		USA		4,037m	1:51.4
37	Simon Purkiss	43		AUS		4,032m	1:51.6
37	Ben Robinson	53		AUS		4,032m	1:51.6
39	Czarek L	43		IRL		4,022m	1:51.8
40	Jurij Lovše	51	Maribor	SLO		4,015m	1:52.0
41	Duncan Dunning	52	New Plymouth	NZL		4,012m	1:52.1
42	Brian Williams	58	Charlotte, NC	USA		4,007m	1:52.3
43	Julian Hine	55	Melbourne, VIC	AUS		4,004m	1:52.3
44	Michael McWhirter	64	Stranraer	GBR		3,993m	1:52.6
45	Tom Sanft	35	Melbourne, VIC	AUS		3,978m	1:53.1
46	Chris Langton	37	Brisbane , QLD	AUS		3,973m	1:53.2
47	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	3,972m	1:53.2
47	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	3,972m	1:53.2
49	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	3,964m	1:53.5
50	Simon Kotzeff	40		USA		3,961m	1:53.6