Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Neves | 45 | BRA | 3,794m | 1:58.6 | ||
| 152 | Arvid Hällagård | 35 | SWE | 3,793m | 1:58.6 | ||
| 153 | Iain Robertson | 41 | GBR | 3,790m | 1:58.7 | ||
| 154 | Joey Campbell | 38 | AUS | 3,783m | 1:58.9 | ||
| 154 | Rui Oliveira | 48 | POR | 3,783m | 1:58.9 | ||
| 156 | Thomas Brunette | 26 | USA | 3,782m | 1:58.9 | ||
| 157 | Blaine Gellert | 41 | USA | 3,781m | 1:59.0 | ||
| 158 | Mike Kourakis | 56 | AUS | 3,779m | 1:59.0 | ||
| 158 | Stéphane Collard | 49 | FRA | 3,779m | 1:59.0 | ||
| 158 | Florian P.-H. | 46 | GER | 3,779m | 1:59.0 | ||
| 161 | Pat Allen | 39 | MA | USA | 3,777m | 1:59.1 | |
| 162 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,776m | 1:59.1 | |
| 163 | Conor Devine | 41 | USA | 3,775m | 1:59.2 | ||
| 164 | Craig Thompson | 58 | USA | 3,770m | 1:59.3 | ||
| 165 | Valerio De Maria | 32 | ITA | EF Zurich | 3,768m | 1:59.4 | |
| 165 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,768m | 1:59.4 |
| 167 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,762m | 1:59.6 | |
| 168 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,756m | 1:59.8 | |
| 169 | Soohwan Kim | 51 | Yong In | KOR | 3,755m | 1:59.8 | |
| 170 | Rebecca Wood | 40 | GBR | 3,751m | 1:59.9 | ||
| 171 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,748m | 2:00.0 | |
| 172 | H D | 52 | GER | 3,747m | 2:00.0 | ||
| 173 | Peter Hauff | 36 | NOR | 3,746m | 2:00.1 | ||
| 174 | Marcus Johnson | 23 | AUS | 3,738m | 2:00.3 | ||
| 175 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,736m | 2:00.4 | |
| 176 | Jim Dunlap | 56 | USA | 3,734m | 2:00.5 | ||
| 177 | Dave Tomkinson | 45 | GBR | 3,732m | 2:00.5 | ||
| 177 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,732m | 2:00.5 |
| 179 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 3,724m | 2:00.8 |
| 180 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,723m | 2:00.8 |
| 181 | Jürgen Schröder | 52 | GER | 3,721m | 2:00.9 | ||
| 181 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,721m | 2:00.9 | |
| 183 | Beth Hazen | 38 | USA | 3,717m | 2:01.0 | ||
| 184 | judah mills | 41 | GBR | 3,715m | 2:01.1 | ||
| 184 | Michael Robinson | 32 | CAN | 3,715m | 2:01.1 | ||
| 186 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,711m | 2:01.2 | |
| 187 | Stefan Jajcisin | 38 | SVK | 3,710m | 2:01.2 | ||
| 187 | John Van Dis | 52 | USA | 3,710m | 2:01.2 | ||
| 189 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,709m | 2:01.3 |
| 190 | Nicola Novi | 45 | Milano | ITA | 3,708m | 2:01.3 | |
| 190 | Brian Aebly | 52 | USA | 3,708m | 2:01.3 | ||
| 192 | Julius Lehmann-Richter | 42 | GER | 3,706m | 2:01.4 | ||
| 192 | Simon Staats | 41 | USA | 3,706m | 2:01.4 | ||
| 194 | Mark Wilson | 50 | GBR | 3,701m | 2:01.5 | ||
| 195 | Shawn Michelmore | 41 | AUS | 3,699m | 2:01.6 | ||
| 196 | Nicolas Lindau | 41 | GER | 3,696m | 2:01.7 | ||
| 196 | Sjoerd Tiemstra | 68 | NED | 3,696m | 2:01.7 | ||
| 198 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,695m | 2:01.7 |
| 199 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,690m | 2:01.9 | |
| 199 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,690m | 2:01.9 |