Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,466 | 3:02.4 | |
| 1602 | Paul Son | 49 | USA | 2,454 | 3:03.3 | ||
| 1603 | Alison Fischman | 40 | USA | 2,449 | 3:03.7 | ||
| 1604 | Jennifer Mcgarry | 39 | USA | 2,448 | 3:03.8 | ||
| 1605 | Emily Cains | 41 | AUS | 2,447 | 3:03.8 | ||
| 1606 | Curtis Zell | 71 | Bloomington , IL | USA | 2,446 | 3:03.9 | |
| 1607 | Jeremy Carmen | 39 | USA | 2,445 | 3:04.0 | ||
| 1608 | Liza Serenqua | 43 | Spofford, NH | USA | Upper Valley Rowing Foundation | 2,443 | 3:04.1 |
| 1609 | Alessandro Ghersi | 45 | Loano | ITA | 2,425 | 3:05.5 | |
| 1610 | Nestor LLatser | 71 | FRA | 2,424 | 3:05.6 | ||
| 1611 | Emer Hayes | 60 | Suzhou | CHN | 2,413 | 3:06.4 | |
| 1612 | Roger Stroud | 53 | USA | 2,411 | 3:06.6 | ||
| 1613 | Roger Graber | 62 | USA | 2,405 | 3:07.1 | ||
| 1614 | Terrie McLaughlin | 67 | USA | 2,402 | 3:07.3 | ||
| 1615 | Lisa Wicker | 63 | USA | 2,396 | 3:07.8 | ||
| 1616 | Amber Weitner | 37 | USA | 2,394 | 3:07.9 | ||
| 1617 | Stephen Jabaut | 75 | USA | 2,377 | 3:09.3 | ||
| 1618 | Linda Mullenbach | 68 | USA | 2,369 | 3:09.9 | ||
| 1619 | Emad Aburezq | 53 | KUW | 2,368 | 3:10.0 | ||
| 1620 | Steve Conner | 48 | TX | USA | 2,367 | 3:10.1 | |
| 1621 | LaVena Spain | 48 | USA | 2,355 | 3:11.0 | ||
| 1622 | Carl Palmer | 81 | USA | 2,343 | 3:12.0 | ||
| 1623 | Evan Friedman | 48 | USA | 2,341 | 3:12.2 | ||
| 1624 | Raymond Tiberia | 33 | CAN | 2,335 | 3:12.7 | ||
| 1625 | Julie Goodwin | 50 | USA | 2,306 | 3:15.1 | ||
| 1626 | Federico Nicolas M | 11 | ARG | 2,282 | 3:17.1 | ||
| 1627 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,264 | 3:18.7 |
| 1628 | Girish Warrier | 48 | NJ | USA | 2,240 | 3:20.8 | |
| 1629 | Immi Song | 62 | Belvedere, CA | USA | 2,239 | 3:20.9 | |
| 1630 | Patricia George | 50 | USA | 2,210 | 3:23.6 | ||
| 1631 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,190 | 3:25.4 |
| 1632 | Jesus Santiago | 73 | FL | USA | 2,164 | 3:27.9 | |
| 1633 | Xin Cen | 28 | HKG | 2,156 | 3:28.7 | ||
| 1634 | David Saenz | - | Piedmont, CA | USA | 2,127 | 3:31.5 | |
| 1635 | Mariana Melet | 25 | Valencia | VEN | 2,115 | 3:32.7 | |
| 1636 | Garrett Wright | 43 | USA | 2,096 | 3:34.6 | ||
| 1637 | S Kob | 54 | USA | 2,077 | 3:36.6 | ||
| 1638 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 3:37.3 |
| 1639 | Jo McKenzie | 43 | Portland, OR | USA | 2,020 | 3:42.7 | |
| 1640 | Alejandra Rodriguez | 34 | VEN | 2,014 | 3:43.4 | ||
| 1641 | John Lopez | 74 | USA | 1,874 | 4:00.1 | ||
| 1642 | Jason Boyd | 55 | CAN | 1,852 | 4:02.9 | ||
| 1643 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,789 | 4:11.5 |
| 1644 | Beata Jonas | 45 | GER | 1,695 | 4:25.4 | ||
| 1645 | Boris Stefanov | 15 | BUL | 1,684 | 4:27.2 | ||
| 1646 | Ted Yu | 33 | CHN | 1,660 | 4:31.0 | ||
| 1647 | Fran Jiménez | 46 | ESP | 1,443 | 5:11.8 | ||
| 1648 | Gerion Cota | 39 | USA | 1,336 | 5:36.8 | ||
| 1649 | Michael Hassey | 55 | AUS | 1,323 | 5:40.1 | ||
| 1650 | Scott Perez | 44 | USA | 1,319 | 5:41.1 |