Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jennifer Mcgarry | 39 | USA | 2,448m | 3:03.8 | ||
| 1602 | Emily Cains | 41 | AUS | 2,447m | 3:03.8 | ||
| 1603 | Curtis Zell | 71 | Bloomington , IL | USA | 2,446m | 3:03.9 | |
| 1604 | Jeremy Carmen | 39 | USA | 2,445m | 3:04.0 | ||
| 1605 | Liza Lowe | 43 | Spofford, NH | USA | 2,443m | 3:04.1 | |
| 1606 | Alessandro Ghersi | 45 | Loano | ITA | 2,425m | 3:05.5 | |
| 1607 | Nestor LLatser | 71 | FRA | 2,424m | 3:05.6 | ||
| 1608 | Emer Hayes | 60 | Suzhou | CHN | 2,413m | 3:06.4 | |
| 1609 | Roger Stroud | 53 | USA | 2,411m | 3:06.6 | ||
| 1610 | Roger Graber | 62 | USA | 2,405m | 3:07.1 | ||
| 1611 | Terrie McLaughlin | 67 | USA | 2,402m | 3:07.3 | ||
| 1612 | Lisa Wicker | 63 | USA | 2,396m | 3:07.8 | ||
| 1613 | Amber Weitner | 37 | USA | 2,394m | 3:07.9 | ||
| 1614 | Stephen Jabaut | 75 | USA | 2,377m | 3:09.3 | ||
| 1615 | Linda Mullenbach | 68 | USA | 2,369m | 3:09.9 | ||
| 1616 | Emad Aburezq | 53 | KUW | 2,368m | 3:10.0 | ||
| 1617 | Steve Conner | 48 | TX | USA | 2,367m | 3:10.1 | |
| 1618 | LaVena Spain | 48 | USA | 2,355m | 3:11.0 | ||
| 1619 | Carl Palmer | 81 | USA | 2,343m | 3:12.0 | ||
| 1620 | Evan Friedman | 48 | USA | 2,341m | 3:12.2 | ||
| 1621 | Raymond Tiberia | 33 | CAN | 2,335m | 3:12.7 | ||
| 1622 | Julie Goodwin | 50 | USA | 2,306m | 3:15.1 | ||
| 1623 | Federico Nicolas M | 11 | ARG | 2,282m | 3:17.1 | ||
| 1624 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,264m | 3:18.7 |
| 1625 | Girish Warrier | 48 | NJ | USA | 2,240m | 3:20.8 | |
| 1626 | Immi Song | 62 | Belvedere, CA | USA | 2,239m | 3:20.9 | |
| 1627 | Patricia George | 50 | USA | 2,210m | 3:23.6 | ||
| 1628 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,190m | 3:25.4 |
| 1629 | Jesus Santiago | 73 | FL | USA | 2,164m | 3:27.9 | |
| 1630 | Xin Cen | 28 | HKG | 2,156m | 3:28.7 | ||
| 1631 | David Saenz | - | Piedmont, CA | USA | 2,127m | 3:31.5 | |
| 1632 | Mariana Melet | 25 | VEN | 2,115m | 3:32.7 | ||
| 1633 | Garrett Wright | 43 | USA | 2,096m | 3:34.6 | ||
| 1634 | S Kob | 54 | USA | 2,077m | 3:36.6 | ||
| 1635 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,070m | 3:37.3 |
| 1636 | Alejandra Rodriguez | 34 | VEN | 2,014m | 3:43.4 | ||
| 1637 | John Lopez | 74 | USA | 1,874m | 4:00.1 | ||
| 1638 | Jason Boyd | 55 | CAN | 1,852m | 4:02.9 | ||
| 1639 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,789m | 4:11.5 |
| 1640 | Beata Jonas | 45 | GER | 1,695m | 4:25.4 | ||
| 1641 | Boris Stefanov | 15 | BUL | 1,684m | 4:27.2 | ||
| 1642 | Ted Yu | 33 | CHN | 1,660m | 4:31.0 | ||
| 1643 | Fran Jiménez | 46 | ESP | 1,443m | 5:11.8 | ||
| 1644 | Gerion Cota | 39 | USA | 1,336m | 5:36.8 | ||
| 1645 | Scott Perez | 44 | USA | 1,319m | 5:41.1 | ||
| 1646 | rod lim | 41 | USA | 1,201m | 6:14.6 | ||
| 1647 | Brad Devore | 44 | USA | 221m | 33:56.1 |