Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Krista Holdbrook	35		USA		3,057	2:27.2
1301	Steve Cole	-	Glenview, IL	USA		3,057	2:27.2
1303	Melissa Bain	48		USA		3,056	2:27.2
1304	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
1305	Giuseppe Di Gregorio	53		ITA		3,054	2:27.3
1306	Becks Pearson	55	Exeter	GBR		3,052	2:27.4
1306	Jürgen Goller	46	Hof, BY	GER		3,052	2:27.4
1306	Alexander Mol	40	Kapellen	BEL		3,052	2:27.4
1309	Changhyun LEE	44		KOR		3,051	2:27.4
1309	Valeska Peroso	37		BRA		3,051	2:27.4
1309	Kelly Martinez	57		USA		3,051	2:27.4
1312	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,050	2:27.5
1312	Michael Bilodeau	46		USA		3,050	2:27.5
1312	Samantha Mattheis	38		USA		3,050	2:27.5
1315	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,049	2:27.5
1316	Francis Guysens	76	Tournai	BEL		3,048	2:27.6
1316	K. S.	62		GER		3,048	2:27.6
1318	Shelby Uhlenhake	49		USA		3,045	2:27.7
1318	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1320	Ian Fox	45	Chicago, IL	USA		3,044	2:27.8
1321	Atul Hulyalkar	66	Westlake, OH	USA		3,043	2:27.8
1322	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,042	2:27.9
1323	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,040	2:28.0
1324	Staci Stadler	33		USA	Havoc City Fitness	3,039	2:28.0
1324	willy robinson	60	Blue Ridge , GA	USA		3,039	2:28.0
1326	Marcin Kocik	38		POL		3,037	2:28.1
1326	Brendan Banovic	49		USA		3,037	2:28.1
1328	Narelle McClelland	61		AUS		3,036	2:28.2
1329	Lars W. Aanensen	69		NOR		3,035	2:28.2
1330	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
1331	Chris Graham	51	Clute , TX	USA		3,033	2:28.3
1332	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,032	2:28.4
1332	Terri Gillette	47	Morris, IL	USA		3,032	2:28.4
1332	Piper Replogle	29		USA		3,032	2:28.4
1335	Aidah Omar	40		SGP		3,031	2:28.4
1335	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1337	Julie Patton	47		USA		3,030	2:28.5
1338	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1339	Ryan Adzima	43	Las Vegas, NV	USA		3,026	2:28.7
1340	Sean Stampfli	36	NH	USA		3,025	2:28.7
1341	Tanya Hershey	52	VT	USA		3,024	2:28.8
1341	Kate O’Reilly	50		GBR		3,024	2:28.8
1343	Denis Gabor	52		CRO		3,021	2:28.9
1344	Kelsey Rogers	41		USA		3,020	2:29.0
1345	Ken Eshler	58		USA		3,019	2:29.0
1346	Carlo Barbara	42		USA		3,018	2:29.1
1347	Micah Galer	47		USA		3,014	2:29.3
1348	hyejin na	32		KOR		3,013	2:29.3
1348	Robert Vriend	54	Nieuw-Vennep	NED		3,013	2:29.3
1350	John A	49		USA		3,011	2:29.4