Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kelsey Rogers	41		USA		3,020m	2:29.0
1302	Ken Eshler	58		USA		3,019m	2:29.0
1303	Carlo Barbara	42		USA		3,018m	2:29.1
1304	Micah Galer	47		USA		3,014m	2:29.3
1305	hyejin na	32		KOR		3,013m	2:29.3
1305	Robert Vriend	54	Nieuw-Vennep	NED		3,013m	2:29.3
1307	Rosie G	44	Yorkshire	GBR		3,009m	2:29.5
1307	Bruce Dockendorf	30		USA		3,009m	2:29.5
1309	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,008m	2:29.6
1309	Nadine Hodgson	53		GBR		3,008m	2:29.6
1309	David Meyer	43		USA		3,008m	2:29.6
1312	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005m	2:29.7
1312	François Nassiet	-		FRA		3,005m	2:29.7
1312	D L	48		USA		3,005m	2:29.7
1315	Lynn Plizga	60		USA		3,004m	2:29.8
1316	Melissa New	41		USA		3,003m	2:29.8
1317	Rita Ferreira	45		POR		3,000m	2:30.0
1318	Laura DiBiase	59	VT	USA	Knotty Knitters	2,999m	2:30.0
1319	Philip Beck	54	Salt Lake City, UT	USA		2,997m	2:30.1
1320	Michael Egli	49		SUI		2,996m	2:30.2
1320	Jack D	47		USA		2,996m	2:30.2
1320	Sharon Deyle	39		USA		2,996m	2:30.2
1323	Victoria Vargas	39		USA		2,995m	2:30.2
1324	Arthur Garrido	49	Toronto, ON	CAN		2,993m	2:30.3
1324	James Powers	29		USA		2,993m	2:30.3
1326	Tony Sewell	59	Shoreham by Sea	GBR		2,992m	2:30.4
1326	Lyndsey Ackman	36		USA		2,992m	2:30.4
1328	William Berger	41		USA		2,991m	2:30.4
1328	Shawyun Refahi	35		CAN		2,991m	2:30.4
1330	Erick Gauduchon	70		FRA		2,990m	2:30.5
1330	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,990m	2:30.5
1332	William Doby	51	Southlake, TX	USA		2,988m	2:30.6
1333	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,984m	2:30.8
1334	Thomas Johnson	49	Manassas, VA	USA	U.S. Navy Retired	2,983m	2:30.8
1335	Kate Borger	60	Ashgrove, QLD	AUS		2,982m	2:30.9
1336	Gina Marozzi	53		AUS		2,981m	2:30.9
1337	Nikki W	36		USA		2,977m	2:31.1
1338	Umut Sahin	39		TUR		2,974m	2:31.3
1338	Ryan Spillane	46	CO	USA		2,974m	2:31.3
1340	Sven Frerichs	41		GER	German Navy	2,971m	2:31.4
1340	Jennifer Cheng	34		USA		2,971m	2:31.4
1340	Karen Rutan	59	Chillicothe, IL	USA		2,971m	2:31.4
1343	Christian Krenn	55	Kasten/Wundschuh	AUT		2,970m	2:31.5
1343	Sharika Fernando	50		GBR		2,970m	2:31.5
1345	Michael Forstl	62		USA		2,969m	2:31.5
1346	Rubén Esteve Marcilla	41		ESP		2,968m	2:31.6
1346	Michael Green	72	Oro Valley, AZ	USA		2,968m	2:31.6
1348	J K	-	MA	USA		2,966m	2:31.7
1349	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	2,965m	2:31.7
1350	christine carragee	40	Palo Alto, CA	USA		2,962m	2:31.9