Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	52		AUS		4:48.5	1:32.2
2	Daniel Levis	-	Shanghai	CHN		5:02.5	1:33.8
3	Adam Horder	52		AUS		5:31.3	1:37.2
4	Luke Kneebone	44	Mildura	AUS		5:31.5	1:37.5
5	Samuel Scilipoti	34		AUS		5:33.0	1:38.2
6	Stewart Boyd	34	Wollongong	AUS		5:54.0	1:40.9
7	Luke Jeffery	50		AUS		5:55.1	1:41.5
8	Jackson Price	39		AUS		6:13.3	1:43.2
9	Tom Sanft	35	Melbourne, VIC	AUS		6:16.6	1:42.5
10	Julian Hine	55	Melbourne, VIC	AUS		6:18.1	1:43.0
11	Declan Crombie	19		NZL		6:19.2	1:43.0
12	Karl Schubert	42	NSW	AUS		6:21.6	1:43.9
13	Jason Sander	46		USA		6:26.0	1:44.6
14	Andrew Warden	31		AUS		6:26.8	1:43.6
15	Florian Koch	35		RSA		6:27.3	1:43.8
16	Aaron Moore	41		NZL		6:45.2	1:46.0
17	Leon Cox	23		NZL		6:47.4	1:46.8
18	Nathan Burt	24		NZL		6:52.8	1:47.0
19	Mark Street	40		AUS		7:01.5	1:48.1
20	anthony ghattas	55	NSW	AUS		7:34.0	1:51.7
21	Tim Bowles	45		AUS		7:35.2	1:52.5
22	Yoon S. Park	52	Seoul	KOR		7:39.2	1:51.7
23	C Scott	27		AUS		7:46.3	1:55.5
24	Andrew Rolls	40		AUS		7:53.1	1:53.7
25	Peter Ricciardo	47		AUS		8:02.9	1:54.8
26	Bart Wills	54		AUS		8:03.3	1:55.5
27	Joel Pritchard	47		AUS		8:06.3	1:54.9
28	Guy Bailey	58	Perth, WA	AUS		8:07.7	1:54.7
29	Edwin Er	41		SIN		8:24.6	1:57.5
30	Aiden Gajanovic	26		AUS		8:56.5	2:00.8
31	Miguel Angel Nogueira Perillo	36	Parma	ITA		8:59.8	2:01.2
32	Jacob Cobley	16		AUS		9:01.7	2:00.8
33	Noj Unkma	53		AUS		9:02.0	2:01.1
33	장식 김	36		KOR		9:02.0	2:01.1
35	Craig Salisbury	52	Perth , WA	AUS		9:05.0	2:01.0
36	Tahlia Sole	43		NZL		9:13.4	2:01.9
37	Jessica Dare	38		AUS		9:22.4	2:02.9
38	Misbah Baxamusa	50	Surat	IND	Athlecross	9:25.8	2:04.0
39	Vikram Z.	45		GER		9:50.2	2:05.9
40	Kelvin Lee	41		CHN		9:59.3	2:08.4
41	Steven Wheeler	40	QLD	AUS		10:01.6	2:08.7
42	Jayne Creamer	62	QLD	AUS		10:08.8	2:07.7
43	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		10:12.4	2:08.1
44	모 찌	40		KOR		10:24.5	2:09.4
45	Ngou Teng Wu	47		MAC		10:25.3	2:09.8
46	Richard Gillespie	74	Townsville, QLD	AUS		10:30.2	2:10.0
47	Brad S	44		USA		10:39.9	2:12.2
48	Damian Meland	59		AUS		10:53.9	2:12.2
49	Paul Lawrence	49		AUS		10:56.1	2:12.7
50	Hyunseung Lee	43		KOR		11:02.7	2:12.9