Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 7:18.5 | 1:50.2 | |
52 | Alex Yu | 28 | CHN | 7:28.9 | 1:51.0 | ||
53 | Paul Beilby | 58 | GBR | 7:33.9 | 1:51.5 | ||
54 | anthony ghattas | 55 | NSW | AUS | 7:34.0 | 1:51.7 | |
55 | Tim Bowles | 45 | AUS | 7:35.2 | 1:52.5 | ||
56 | Oliver Chapman | 49 | GBR | 7:36.4 | 1:52.1 | ||
57 | Florian Pallas | 41 | GER | 7:37.1 | 1:53.0 | ||
58 | Yoon S. Park | 52 | Seoul | KOR | 7:39.2 | 1:51.7 | |
59 | Sebastian Stolzenberg | 45 | GER | 7:42.6 | 1:54.3 | ||
60 | Mihai Irimia Rusu | 46 | ROU | 7:45.0 | 1:54.0 | ||
61 | B Ashdown | 52 | GBR | 7:45.1 | 1:52.9 | ||
62 | C Scott | 27 | AUS | 7:46.3 | 1:55.5 | ||
63 | Andrew Rolls | 40 | AUS | 7:53.1 | 1:53.7 | ||
64 | Brad Watts | 44 | AUS | 7:54.0 | 1:54.1 | ||
65 | Kostas Papapostolou | 40 | GRE | 7:55.1 | 1:53.8 | ||
66 | Matthias Kraner | 59 | GER | 7:58.9 | 1:54.6 | ||
67 | Nicholas Enos | 24 | USA | 8:00.7 | 1:53.9 | ||
68 | Peter Ricciardo | 47 | AUS | 8:02.9 | 1:54.8 | ||
69 | Bart Wills | 54 | AUS | 8:03.3 | 1:55.5 | ||
70 | Joel Pritchard | 47 | AUS | 8:06.3 | 1:54.9 | ||
71 | Guy Bailey | 58 | Perth, WA | AUS | 8:07.7 | 1:54.7 | |
72 | Dylan Mckee | 44 | NZL | 8:08.2 | 1:55.7 | ||
73 | Emma Reed | 34 | Perth, WA | AUS | 8:18.8 | 1:57.3 | |
74 | David LANE | 66 | GBR | 8:19.7 | 1:55.9 | ||
75 | Florian Bode | 33 | GER | 8:23.2 | 1:57.2 | ||
76 | Edwin Er | 41 | SIN | 8:24.6 | 1:57.5 | ||
77 | Mike Anderson | 68 | GBR | 8:24.8 | 1:57.1 | ||
78 | Ali Herold | 50 | SUI | 8:27.2 | 1:57.1 | ||
79 | Alibek Abdurazakov | 31 | KAZ | 8:27.6 | 2:01.7 | ||
80 | Arvid Hällagård | 35 | SWE | 8:29.3 | 1:58.0 | ||
81 | Ben Davies | 43 | AUS | 8:30.3 | 1:57.3 | ||
82 | 해성 정 | 37 | KOR | 8:33.2 | 1:57.9 | ||
83 | Antonio Pereira | 54 | POR | 8:35.5 | 1:58.2 | ||
84 | blackwater p | 50 | IRL | 8:52.3 | 1:59.8 | ||
84 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 8:52.3 | 1:59.8 | |
86 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 8:55.7 | 2:00.0 | |
87 | Aiden Gajanovic | 26 | AUS | 8:56.5 | 2:00.8 | ||
88 | Paul Mannion | 60 | Tetney | GBR | 8:59.3 | 2:00.5 | |
89 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 8:59.8 | 2:01.2 | |
90 | Jacob Cobley | 16 | AUS | 9:01.7 | 2:00.8 | ||
91 | Noj Unkma | 53 | AUS | 9:02.0 | 2:01.1 | ||
91 | 장식 김 | 36 | KOR | 9:02.0 | 2:01.1 | ||
93 | Martin Midtgaard | 39 | Aalborg | DEN | 9:02.2 | 2:00.8 | |
94 | Paul Lay | 63 | GBR | 9:02.6 | 2:00.6 | ||
95 | Craig Salisbury | 52 | Perth , WA | AUS | 9:05.0 | 2:01.0 | |
96 | Roman Lemke | 36 | GER | 9:12.1 | 2:01.8 | ||
97 | Tahlia Sole | 43 | NZL | 9:13.4 | 2:01.9 | ||
98 | Gerrit Meijer | 63 | NED | 9:15.0 | 2:02.4 | ||
99 | Anders Skagen | 37 | DEN | 9:16.6 | 2:02.7 | ||
100 | Jessica Dare | 38 | AUS | 9:22.4 | 2:02.9 |