Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Davide Fabris 49 ITA 7:18.5 1:50.2
52 Alex Yu 28 CHN 7:28.9 1:51.0
53 Paul Beilby 58 GBR 7:33.9 1:51.5
54 anthony ghattas 55 AUS 7:34.0 1:51.7
55 Tim Bowles 45 AUS 7:35.2 1:52.5
56 Oliver Chapman 49 GBR 7:36.4 1:52.1
57 Florian Pallas 41 GER 7:37.1 1:53.0
58 Yoon S. Park 52 KOR 7:39.2 1:51.7
59 Sebastian Stolzenberg 45 GER 7:42.6 1:54.3
60 Mihai Irimia Rusu 46 ROU 7:45.0 1:54.0
61 B Ashdown 52 GBR 7:45.1 1:52.9
62 C Scott 27 AUS 7:46.3 1:55.5
63 Andrew Rolls 40 AUS 7:53.1 1:53.7
64 Brad Watts 44 AUS 7:54.0 1:54.1
65 Kostas Papapostolou 40 GRE 7:55.1 1:53.8
66 Matthias Kraner 59 GER 7:58.9 1:54.6
67 Nicholas Enos 24 USA 8:00.7 1:53.9
68 Peter Ricciardo 47 AUS 8:02.9 1:54.8
69 Bart Wills 54 AUS 8:03.3 1:55.5
70 Joel Pritchard 47 AUS 8:06.3 1:54.9
71 Guy Bailey 58 AUS 8:07.7 1:54.7
72 Dylan Mckee 44 NZL 8:08.2 1:55.7
73 Emma Reed 34 AUS 8:18.8 1:57.3
74 David LANE 66 GBR 8:19.7 1:55.9
75 Florian Bode 33 GER 8:23.2 1:57.2
76 Edwin Er 41 SIN 8:24.6 1:57.5
77 Mike Anderson 68 GBR 8:24.8 1:57.1
78 Ali Herold 50 SUI 8:27.2 1:57.1
79 Alibek Abdurazakov 31 KAZ 8:27.6 2:01.7
80 Arvid Hällagård 35 SWE 8:29.3 1:58.0
81 Ben Davies 43 AUS 8:30.3 1:57.3
82 해성 정 37 KOR 8:33.2 1:57.9
83 Antonio Pereira 54 POR 8:35.5 1:58.2
84 blackwater p 50 IRL 8:52.3 1:59.8
84 Ashley Noble 50 AUS 8:52.3 1:59.8
86 Caroline Johnson 51 AUS 8:55.7 2:00.0
87 Aiden Gajanovic 26 AUS 8:56.5 2:00.8
88 Paul Mannion 60 GBR 8:59.3 2:00.5
89 Miguel Angel Nogueira Perillo 36 ITA 8:59.8 2:01.2
90 Jacob Cobley 16 AUS 9:01.7 2:00.8
91 Noj Unkma 53 AUS 9:02.0 2:01.1
91 장식 김 36 KOR 9:02.0 2:01.1
93 Martin Midtgaard 39 DEN 9:02.2 2:00.8
94 Paul Lay 63 GBR 9:02.6 2:00.6
95 Craig Salisbury 52 AUS 9:05.0 2:01.0
96 Roman Lemke 36 GER 9:12.1 2:01.8
97 Tahlia Sole 43 NZL 9:13.4 2:01.9
98 Gerrit Meijer 63 NED 9:15.0 2:02.4
99 Anders Skagen 37 DEN 9:16.6 2:02.7
100 Jessica Dare 38 AUS 9:22.4 2:02.9