Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | michaela kuhn | 34 | GER | 9:20.7 | 2:02.7 | ||
| 252 | Jessica Dare | 38 | AUS | 9:22.4 | 2:02.9 | ||
| 252 | ChangUk Park | 36 | KOR | 9:22.4 | 2:04.3 | ||
| 254 | Joachim Schütt | 66 | GER | 9:24.3 | 2:03.5 | ||
| 255 | Gretchen Turner | 50 | USA | 9:25.4 | 2:03.3 | ||
| 256 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 9:25.8 | 2:04.0 |
| 256 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 9:25.8 | 2:03.4 |
| 258 | Ryan Niven | 38 | USA | 9:27.1 | 2:04.2 | ||
| 259 | Antonia Bachop | 21 | NZL | 9:27.8 | 2:03.8 | ||
| 260 | Baer Baer | 30 | CHN | 9:28.5 | 2:03.8 | ||
| 260 | meredith burke | 48 | somerville, NJ | USA | 9:28.5 | 2:04.2 | |
| 262 | Matt Gauvin | 41 | USA | 9:29.1 | 2:04.0 | ||
| 263 | Jeremy Lai | 35 | NS | CAN | 9:29.6 | 2:04.0 | |
| 264 | Jeremy Douglas | 47 | USA | 9:29.7 | 2:04.6 | ||
| 265 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 9:30.3 | 2:03.8 |
| 266 | Ivan Medos | 44 | Jaraguá do Sul | BRA | 9:30.4 | 2:04.7 | |
| 267 | Marius Lunskis | 36 | Panevezys | LTU | 9:30.5 | 2:04.1 | |
| 268 | Jeremy Joseph | 66 | GBR | 9:30.7 | 2:03.6 | ||
| 269 | Wim Bosse | 55 | NED | 9:31.7 | 2:03.7 | ||
| 270 | Maren Sognefest | 28 | NOR | 9:32.0 | 2:04.2 | ||
| 271 | Gavin Furlong | 42 | USA | 9:32.1 | 2:03.5 | ||
| 272 | Michaël Giebens | 48 | BEL | 9:32.3 | 2:04.8 | ||
| 273 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 9:34.9 | 2:05.5 |
| 274 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 9:37.1 | 2:04.5 |
| 275 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 9:37.3 | 2:04.3 |
| 276 | ilseok Jeong | 45 | KOR | 9:39.0 | 2:04.8 | ||
| 277 | Chris Blakey | 41 | GBR | 9:39.9 | 2:06.3 | ||
| 278 | Natasha F | - | GBR | 9:40.5 | 2:04.8 | ||
| 279 | Maurice Givens | 55 | USA | 9:40.8 | 2:05.0 | ||
| 280 | Rene Lodder | 61 | NED | 9:41.5 | 2:04.8 | ||
| 281 | Frank Johanns | 52 | Waren (Müritz) | GER | 9:42.4 | 2:05.4 | |
| 282 | Christopher Campbell | 34 | GBR | 9:44.3 | 2:05.2 | ||
| 283 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 9:45.1 | 2:05.7 |
| 284 | Ross Hyde | 43 | SOuth Penrith, NSW | AUS | 9:48.9 | 2:17.0 | |
| 285 | Vikram Z. | 45 | GER | 9:50.2 | 2:05.9 | ||
| 286 | Taylor Hansen | 34 | CAN | 9:51.7 | 2:05.8 | ||
| 287 | David Masson | 39 | GBR | 9:53.2 | 2:10.1 | ||
| 288 | Andre Mayer | 34 | USA | 9:53.7 | 2:07.0 | ||
| 289 | Nathan Stout | 63 | Overland Park, KS | USA | 9:55.8 | 2:06.2 | |
| 290 | Alyson Hunter | 60 | GBR | 9:56.5 | 2:06.2 | ||
| 291 | Andrew Kearsey | 42 | Boroughbridge | GBR | 9:56.9 | 2:06.6 | |
| 292 | Vadim Kaznadiy | 58 | Kyiv | UKR | 9:58.3 | 2:07.7 | |
| 292 | Clint Fleming | 38 | USA | 9:58.3 | 2:07.0 | ||
| 294 | GEUNJE KIM | 46 | KOR | 9:58.8 | 2:06.9 | ||
| 295 | Marcus Wills | 58 | GBR | 9:59.1 | 2:06.7 | ||
| 296 | Kelvin Lee | 41 | CHN | 9:59.3 | 2:08.4 | ||
| 297 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:01.1 | 2:07.2 |
| 298 | Ethan Barton | 22 | GBR | 10:01.2 | 2:09.6 | ||
| 299 | Daniel Shapiro | 36 | USA | 10:01.5 | 2:06.8 | ||
| 300 | Steven Wheeler | 40 | QLD | AUS | 10:01.6 | 2:08.7 |