Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Byungsung Cho | 62 | KOR | 19:08.1 | 3:14.0 | ||
| 1652 | Erin Herschleb | 44 | Brooklyn, NY | USA | 19:15.7 | 3:16.4 | |
| 1653 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 19:31.4 | 3:17.6 |
| 1654 | Linda Mullenbach | 68 | USA | 19:36.6 | 3:17.0 | ||
| 1655 | Jim Brantley | 70 | MT | USA | 19:37.0 | 3:19.2 | |
| 1656 | John C HIGGINBOTHAM | 62 | USA | 19:42.2 | 3:20.4 | ||
| 1657 | Jodi Theisen | 44 | USA | 20:02.0 | 3:32.2 | ||
| 1658 | Federico Nicolas M | 11 | ARG | 20:14.1 | 3:33.2 | ||
| 1659 | Mariana Melet | 25 | Valencia | VEN | 20:16.0 | 3:24.2 | |
| 1660 | Mary Clark | 68 | USA | 20:18.1 | 3:23.6 | ||
| 1661 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:19.3 | 3:26.1 |
| 1662 | David Saenz | - | Piedmont, CA | USA | 20:20.1 | 3:27.6 | |
| 1663 | David Hewitt | 66 | GBR | 20:31.5 | 3:26.2 | ||
| 1664 | Alejandra Rodriguez | 34 | VEN | 20:37.3 | 3:28.0 | ||
| 1665 | Steve Conner | 48 | TX | USA | 20:47.7 | 4:18.2 | |
| 1666 | Debbie Goldberg | 66 | USA | 20:56.0 | 3:30.4 | ||
| 1667 | Patricia George | 50 | USA | 21:22.2 | 3:36.1 | ||
| 1668 | S Kob | 54 | USA | 21:25.0 | 3:36.1 | ||
| 1669 | Alyssa Wardecker | 30 | USA | 21:32.0 | 3:39.5 | ||
| 1670 | Bill McCormick | 53 | USA | 21:33.6 | 3:37.3 | ||
| 1671 | Colleen Grum | 53 | ON | CAN | RowAlong | 21:45.2 | 3:50.5 |
| 1672 | Karen Dolberg | 59 | USA | 23:00.8 | 3:57.0 | ||
| 1673 | Yvette Rodriguez | 37 | USA | 23:40.4 | 4:09.8 | ||
| 1674 | Kathleen Pipeleers | 47 | BEL | 23:55.9 | 4:09.8 | ||
| 1675 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 26:46.0 | 4:30.9 |