Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bob Wilson | 63 | USA | 12:18.4 | 2:21.4 | ||
| 1302 | Nik Jones | 56 | Nottingham | GBR | 12:18.6 | 2:21.2 | |
| 1303 | T H | 50 | GER | 12:19.1 | 2:21.5 | ||
| 1304 | Reginald Ball | 47 | USA | 12:19.7 | 2:23.7 | ||
| 1305 | N Kl | 47 | BEL | 12:22.1 | 2:22.3 | ||
| 1306 | Craig White | 56 | USA | 12:23.1 | 2:22.4 | ||
| 1307 | Katja Opitz | 37 | Seattle, WA | USA | 12:23.5 | 2:22.5 | |
| 1308 | Lars Magne Graue | 48 | NOR | 12:24.0 | 2:23.4 | ||
| 1309 | Craig Dickson | 53 | OK | USA | 12:24.1 | 2:23.2 | |
| 1310 | Melanie Seader | 50 | USA | 12:25.7 | 2:22.3 | ||
| 1311 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 12:25.8 | 2:22.9 |
| 1312 | art kleimer | 82 | Menifee, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:26.1 | 2:23.2 |
| 1313 | Brian Stein | 52 | OR | USA | 12:26.8 | 2:23.3 | |
| 1314 | Barry Davies | 75 | GBR | 12:26.9 | 2:23.5 | ||
| 1315 | Tyna Eloundou | 31 | USA | 12:27.0 | 2:22.8 | ||
| 1316 | Steven Smith | 56 | WI | USA | 12:27.3 | 2:22.3 | |
| 1317 | Nicole Dorn | 41 | GER | 12:27.4 | 2:22.4 | ||
| 1318 | Suzanne Douville | 68 | Repentigny, QC | CAN | 12:29.2 | 2:22.2 | |
| 1319 | William Lied | 53 | Hatfield, PA | USA | 12:29.3 | 2:23.1 | |
| 1319 | Trevor Boose | 42 | Burlington, ON | CAN | 12:29.3 | 2:23.2 | |
| 1321 | A B | 35 | CAN | 12:29.6 | 2:23.0 | ||
| 1322 | Enoch Wei | 51 | New Taipeu | TPE | 12:30.7 | 2:22.9 | |
| 1323 | jungwon kim | 34 | KOR | 12:31.2 | 2:23.9 | ||
| 1324 | Eli Atencio | 45 | Auckland | NZL | 12:31.3 | 2:23.0 | |
| 1325 | Jonathan Gottfried | 48 | PUR | 12:31.6 | 2:43.2 | ||
| 1326 | Are Lind | 51 | NOR | 12:32.9 | 2:23.5 | ||
| 1327 | Ludmil Kirov | 29 | BUL | 12:34.0 | 2:25.7 | ||
| 1327 | Emma Love | 46 | GBR | 12:34.0 | 2:23.4 | ||
| 1329 | Chris Mann | 24 | USA | 12:34.1 | 2:24.0 | ||
| 1330 | Craig Branson | 57 | AUS | 12:34.7 | 2:27.1 | ||
| 1331 | Garrett Disco | 37 | USA | 12:35.6 | 2:24.1 | ||
| 1332 | Derrick Caruthers | 47 | USA | 12:36.3 | 2:23.7 | ||
| 1333 | Lamarr Echols | 43 | USA | 12:37.1 | 2:24.2 | ||
| 1334 | Doug Kabel | 59 | Camas, WA | USA | 12:37.6 | 2:29.6 | |
| 1334 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 12:37.6 | 2:23.8 |
| 1336 | Tim Rupp | 41 | Tacoma, WA | USA | 12:38.2 | 2:24.3 | |
| 1336 | Paul SEARY | 55 | GBR | 12:38.2 | 2:23.9 | ||
| 1338 | 小 米 | 41 | CHN | 12:38.5 | 2:23.4 | ||
| 1339 | Peter Gackenheimer | 49 | Wendlingen | GER | 12:41.1 | 2:23.8 | |
| 1339 | Jane Carton | 57 | GBR | 12:41.1 | 2:24.8 | ||
| 1341 | hans croes | 68 | oegsteest | NED | 12:42.0 | 2:23.8 | |
| 1342 | Branimira Milin | 53 | Zadar | CRO | 12:43.1 | 2:24.0 | |
| 1343 | Dave Drouse | 58 | USA | 12:44.2 | 2:24.4 | ||
| 1344 | Wayles Wilson | 43 | USA | 12:44.6 | 2:24.7 | ||
| 1345 | Katja Haas | 55 | GER | 12:44.7 | 2:24.2 | ||
| 1345 | James Mlynarchek | 68 | USA | 12:44.7 | 2:24.7 | ||
| 1347 | Carlo Barbara | 42 | USA | 12:45.6 | 2:26.3 | ||
| 1348 | Gaelle Hamon | 40 | FRA | 12:45.9 | 2:24.4 | ||
| 1349 | Linda Craugh | 55 | MD | USA | 12:46.2 | 2:24.4 | |
| 1349 | Phillip Cicione | 59 | USA | 12:46.2 | 2:24.2 |