Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Paul Fernan | 63 | Arnold, MD | USA | 11:59.0 | 2:19.3 | |
| 1252 | John Sutton | 60 | North Yorkshire | GBR | 12:00.0 | 2:19.5 | |
| 1253 | Nina Hölzel | 54 | GER | 12:00.4 | 2:19.5 | ||
| 1254 | Kristin Udjus | 46 | NOR | 12:01.4 | 2:20.4 | ||
| 1255 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 12:01.9 | 2:19.6 | |
| 1256 | Luis Colon | 33 | USA | 12:02.2 | 2:20.3 | ||
| 1257 | Pete DeRosa | 44 | USA | 12:03.0 | 2:26.4 | ||
| 1258 | Rob Decker | 39 | Gallatin, TN | USA | 12:03.4 | 2:19.8 | |
| 1259 | Edgar López | 29 | MEX | 12:04.5 | 2:23.1 | ||
| 1260 | Trevor Murray | 43 | USA | 12:05.2 | 2:20.7 | ||
| 1261 | Sekwang Park | 40 | KOR | 12:05.6 | 2:20.5 | ||
| 1262 | Jeff Lutton | 56 | USA | 12:05.7 | 2:20.5 | ||
| 1263 | Brian Gonzales | 31 | Auckland | NZL | 12:05.8 | 2:20.7 | |
| 1264 | Erica Cover | 60 | USA | 12:06.7 | 2:20.0 | ||
| 1265 | Thomas Eybl | 44 | USA | 12:06.8 | 2:20.8 | ||
| 1266 | Rosie G | 44 | Yorkshire | GBR | 12:06.9 | 2:23.2 | |
| 1267 | Anna Sarah Bischof | 43 | GER | 12:07.1 | 2:20.2 | ||
| 1268 | Sandra Scheffers | 49 | NED | 12:07.7 | 2:33.8 | ||
| 1269 | Rafe Ropek | 76 | Berthoud, CO | USA | 12:08.1 | 2:20.3 | |
| 1270 | joaquin fernandez | 46 | FRA | 12:09.4 | 2:20.8 | ||
| 1271 | Sara Traphagen | 75 | Eureka, CA | USA | Humboldt Bay Rowing Association | 12:09.5 | 2:20.3 |
| 1272 | Alessandro D' Andrea | 40 | ITA | 12:09.6 | 2:21.1 | ||
| 1273 | Allison Lane | 52 | USA | 12:09.7 | 2:21.3 | ||
| 1274 | Jennifer Seay | 48 | USA | 12:10.2 | 2:22.0 | ||
| 1275 | Catherine Krout | 49 | USA | 12:10.3 | 2:20.3 | ||
| 1275 | Matt J | 39 | USA | 12:10.3 | 2:22.3 | ||
| 1277 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:13.0 | 2:21.5 |
| 1278 | Robert Prince | 56 | Santa Barbara, CA | USA | 12:13.2 | 2:20.9 | |
| 1278 | Jody Wood | 47 | Bethlehem, NH | USA | 12:13.2 | 2:21.3 | |
| 1280 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:13.4 | 2:22.2 |
| 1281 | Margret Albers | 57 | GER | 12:14.4 | 2:21.2 | ||
| 1281 | Sophi Perron | - | Québec, QC | CAN | 12:14.4 | 2:24.0 | |
| 1283 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 12:15.7 | 2:22.3 |
| 1284 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:16.3 | 2:21.3 |
| 1285 | Mike Montgomery | 52 | USA | 12:16.7 | 2:21.1 | ||
| 1285 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 12:16.7 | 2:21.0 |
| 1287 | 白羽 张 | 42 | CHN | 12:16.9 | 2:24.3 | ||
| 1288 | Stuart Krein | 48 | USA | 12:17.2 | 2:33.0 | ||
| 1289 | Susanna Roughton | 60 | GBR | 12:17.3 | 2:21.8 | ||
| 1289 | Inger V | 32 | NOR | 12:17.3 | 2:21.5 | ||
| 1291 | Harry Lim | 47 | Orlando, FL | USA | 12:18.1 | 2:21.2 | |
| 1292 | Laurel Powell | 31 | USA | 12:18.3 | 2:21.6 | ||
| 1293 | Bob Wilson | 63 | USA | 12:18.4 | 2:21.4 | ||
| 1294 | Nik Jones | 56 | Nottingham | GBR | 12:18.6 | 2:21.2 | |
| 1295 | T H | 50 | GER | 12:19.1 | 2:21.5 | ||
| 1296 | Reginald Ball | 47 | USA | 12:19.7 | 2:23.7 | ||
| 1297 | Nele Klaykens | 47 | BEL | 12:22.1 | 2:22.3 | ||
| 1298 | Craig White | 56 | USA | 12:23.1 | 2:22.4 | ||
| 1299 | Katja Opitz | 37 | Seattle, WA | USA | 12:23.5 | 2:22.5 | |
| 1300 | Lars Magne Graue | 48 | NOR | 12:24.0 | 2:23.4 |