Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tony Williams	53		USA		11:00.2	2:12.9
1102	Sheila Durrell	54		CAN		11:00.4	2:13.1
1103	Mike Schmitzer	62		USA		11:00.6	2:13.5
1104	Eric Ekholm	36		USA		11:01.0	2:13.4
1104	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	11:01.0	2:13.3
1106	Michael Mansfield	48		USA		11:01.1	2:13.1
1106	John McKeown	73		GBR		11:01.1	2:13.6
1108	William Berger	41		USA		11:01.3	2:13.8
1108	Roberto Flor	59		USA		11:01.3	2:14.0
1110	Carsten Scheuer	40		GER		11:01.4	2:13.2
1111	Rüdiger Münch	79	Veldenz	GER		11:01.5	2:13.0
1112	Alex E	30		CAN		11:01.6	2:14.1
1113	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	11:01.8	2:13.6
1114	Jonathan Lambert	49		USA		11:02.0	2:13.6
1114	John P	44	Waterloo, ON	CAN		11:02.0	2:16.7
1116	Dean Boumann	19		NED		11:02.5	2:13.3
1117	Hyunseung Lee	43		KOR		11:02.7	2:12.9
1118	Emery Otopalik	30		USA		11:03.6	2:13.3
1119	Dominik Adams	46		GER		11:03.7	2:13.2
1120	Farouk Hashim	58		MAS		11:04.0	2:14.4
1120	John Smith	26		USA		11:04.0	2:15.5
1120	Russell Coleman	41	Fishers, IN	USA		11:04.0	2:14.0
1123	john rice	65	morpeth	GBR		11:04.9	2:13.5
1124	Kristin S	52	San Diego, CA	USA		11:05.1	2:13.4
1124	Chris Kort	-		GER		11:05.1	2:14.5
1126	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	11:05.6	2:13.9
1126	Matt Bogdan	44		USA		11:05.6	2:13.7
1128	Stacy Mason	41		USA		11:05.9	2:13.7
1129	Delwyn Oliver	56		AUS		11:06.1	2:13.7
1130	Lauren Herd	43		AUS		11:06.4	2:14.6
1131	Zoe Finney	37		USA		11:06.8	2:13.6
1132	Charles Gale	65		USA		11:07.0	2:14.3
1133	Anthony Brannon	56		USA		11:07.2	2:14.6
1134	Marie Kron	59	Middletown , MD	USA		11:07.7	2:14.4
1134	Pero Svrbic	39		KUW		11:07.7	2:14.0
1136	Jeffrey Woulfin	46	Dripping Springs, TX	USA		11:07.8	2:13.8
1137	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:08.7	2:14.1
1138	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	11:09.8	2:14.3
1139	Przemek Kostrzewski	45		POL		11:10.1	2:14.5
1140	Kyle Gaccione	48	02865, RI	USA		11:10.5	2:14.0
1141	Mark Jordan	65	Eden, NC	USA		11:10.9	2:14.2
1142	StAmina H	34	CO	USA		11:11.1	2:14.2
1143	Andrew Murphy	61	CA	USA		11:11.6	2:14.5
1144	Bruce Livingston	84	OR	USA	U.S. Army Veterans	11:12.1	2:14.4
1145	John Smith	47		NZL		11:12.5	2:18.7
1145	Jill Hugessen	64	Montreal, QC	CAN	Team Diamonds	11:12.5	2:14.5
1147	Andreas L	40		GER		11:12.6	2:14.7
1148	Jefferson Davis	47	Visalia , CA	USA		11:13.7	2:14.3
1149	Marco Bianchi	21		SUI		11:14.4	2:14.8
1150	David BEFFARA	25		FRA		11:14.5	2:19.8