Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rüdiger Münch	79	Veldenz	GER		11:01.5	2:13.0
1102	Alex E	30		CAN		11:01.6	2:14.1
1103	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	11:01.8	2:13.6
1104	Jonathan Lambert	49		USA		11:02.0	2:13.6
1104	John P	44		CAN		11:02.0	2:16.7
1106	Dean Boumann	19		NED		11:02.5	2:13.3
1107	Hyunseung Lee	43		KOR		11:02.7	2:12.9
1108	Emery Otopalik	30		USA		11:03.6	2:13.3
1109	Dominik Adams	46		GER		11:03.7	2:13.2
1110	Farouk Hashim	58		MAS		11:04.0	2:14.4
1110	John Smith	26		USA		11:04.0	2:15.5
1110	Russell Coleman	41	Fishers, IN	USA		11:04.0	2:14.0
1113	john rice	65	morpeth	GBR		11:04.9	2:13.5
1114	Kristin Stickels	52	San Diego, CA	USA		11:05.1	2:13.4
1114	Chris Kort	-		GER		11:05.1	2:14.5
1116	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	11:05.6	2:13.9
1116	Matt Bogdan	44		USA		11:05.6	2:13.7
1118	Stacy Mason	41		USA		11:05.9	2:13.7
1119	Delwyn Oliver	56		AUS		11:06.1	2:13.7
1120	Lauren Herd	43		AUS		11:06.4	2:14.6
1121	Zoe Finney	37		USA		11:06.8	2:13.6
1122	Charles Gale	65		USA		11:07.0	2:14.3
1123	Anthony Brannon	56		USA		11:07.2	2:14.6
1124	Marie Kron	59	Middletown , MD	USA		11:07.7	2:14.4
1124	Pero Svrbic	39		KUW		11:07.7	2:14.0
1126	Jeffrey Woulfin	46	Dripping Springs, TX	USA		11:07.8	2:13.8
1127	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:08.7	2:14.1
1128	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	11:09.8	2:14.3
1129	Przemek Kostrzewski	45		POL		11:10.1	2:14.5
1130	Kyle Gaccione	48	02865, RI	USA		11:10.5	2:14.0
1131	Mark Jordan	65	Eden, NC	USA		11:10.9	2:14.2
1132	Amina Howard	34	CO	USA		11:11.1	2:14.2
1133	Andrew Murphy	61	CA	USA		11:11.6	2:14.5
1134	Bruce Livingston	84	OR	USA	3rd Infantry DivArty	11:12.1	2:14.4
1135	John Smith	47		NZL		11:12.5	2:18.7
1135	Jill Hugessen	64	Montreal, QC	CAN	Team Diamonds	11:12.5	2:14.5
1137	Andreas L	40		GER		11:12.6	2:14.7
1138	Jefferson Davis	47	Visalia , CA	USA		11:13.7	2:14.3
1139	Marco Bianchi	21		SWZ		11:14.4	2:14.8
1140	David BEFFARA	25		FRA		11:14.5	2:19.8
1141	Brodie Miller	48		USA		11:14.9	2:14.7
1142	Mike Rudy	44	Broomfield , CO	USA		11:15.0	2:15.8
1143	Lisa Concessi Maclean	60	Ottawa, ON	CAN		11:15.2	2:20.2
1144	Michael Sermarini	39		USA		11:15.4	2:16.6
1145	Caroline Wilkins	60		USA		11:15.7	2:14.6
1146	Jessica Routley	39	Dayton, OH	USA		11:16.1	2:14.7
1147	Evie Modatsos	56		GRE		11:17.0	2:15.4
1148	jason bubb	38		USA		11:17.4	2:24.2
1149	Cory C	42		USA		11:17.8	2:15.0
1150	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	11:18.4	2:15.0