Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Pete Barber | 44 | GBR | 10:11.6 | 2:08.0 | ||
| 952 | Godforsaken Nickelodeon | 50 | USA | 10:11.8 | 2:08.3 | ||
| 953 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:12.2 | 2:08.3 |
| 954 | Kath Logan | 55 | AUS | 10:12.3 | 2:08.5 | ||
| 955 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 10:12.4 | 2:08.1 | |
| 955 | Denis Gabor | 52 | CRO | 10:12.4 | 2:08.5 | ||
| 957 | Mike Schauss | 48 | USA | 10:12.7 | 2:08.0 | ||
| 958 | Chris Coleman | 34 | GBR | 10:12.9 | 2:12.0 | ||
| 959 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:13.2 | 2:07.9 |
| 960 | Alain Sorensen | 65 | CAN | 10:13.5 | 2:08.6 | ||
| 961 | Brian Hart | 65 | USA | 10:13.6 | 2:08.0 | ||
| 962 | Gian Piera Cossu | 47 | ITA | 10:14.2 | 2:08.3 | ||
| 962 | Johnny Petrosky | 52 | Houston, TX | USA | 10:14.2 | 2:09.3 | |
| 964 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 10:14.4 | 2:08.4 |
| 965 | Russell Weight | 61 | USA | 10:14.5 | 2:08.0 | ||
| 966 | Joe Momma | 47 | USA | 10:14.9 | 2:09.2 | ||
| 967 | Jan Jong | 59 | NED | 10:15.4 | 2:08.9 | ||
| 968 | Clayton Story | 42 | USA | 10:15.9 | 2:08.9 | ||
| 969 | Harry N. Strijbos | 64 | NED | 10:16.0 | 2:08.6 | ||
| 970 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 10:16.6 | 2:09.1 |
| 971 | Татьяна Павлий | 46 | AIN | 10:17.0 | 2:08.4 | ||
| 972 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 10:17.4 | 2:09.0 |
| 973 | Sven Schilling | 40 | GER | 10:17.8 | 2:09.2 | ||
| 974 | Christoph Herbel | 39 | GER | 10:17.9 | 2:09.2 | ||
| 975 | Ross McKinney | 44 | USA | 10:18.0 | 2:09.0 | ||
| 976 | J Bernier | 50 | USA | 10:18.5 | 2:10.6 | ||
| 976 | Marie Holmes | 55 | USA | 10:18.5 | 2:08.7 | ||
| 978 | Max Meister | 47 | SUI | 10:18.7 | 2:08.8 | ||
| 979 | Marissa Albright | 48 | Cincinnati, OH | USA | 10:18.9 | 2:09.0 | |
| 980 | Andres Abril | 33 | COL | 10:19.3 | 2:09.5 | ||
| 981 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 10:19.5 | 2:09.1 | |
| 982 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:08.9 | |
| 982 | Ken Butler | 62 | USA | 10:19.7 | 2:09.0 | ||
| 984 | Monika George | 58 | GER | 10:20.5 | 2:09.7 | ||
| 985 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:20.8 | 2:08.7 |
| 986 | Dan Lee | 37 | AUS | 10:21.1 | 2:15.6 | ||
| 987 | Graham Baldwin | 61 | GBR | 10:21.4 | 2:09.4 | ||
| 987 | Sven Bengelsdorff | 51 | HB | GER | 10:21.4 | 2:09.0 | |
| 989 | Florian Kressing | 46 | Hann. Münden | GER | 10:22.0 | 2:09.3 | |
| 990 | alan goodrich | 63 | Palm Bay, FL | USA | 10:22.6 | 2:09.3 | |
| 991 | Matthew Robinson | 25 | USA | 10:23.2 | 2:10.2 | ||
| 992 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 10:23.7 | 2:09.7 |
| 993 | Wilf Walsh | 62 | GBR | 10:23.8 | 2:09.9 | ||
| 993 | Edward Yu | 39 | USA | 10:23.8 | 2:09.5 | ||
| 995 | Craig Dempsey | 79 | Port Angeles, WA | USA | 10:24.0 | 2:09.1 | |
| 996 | Tony Cardenas | 51 | USA | 10:24.1 | 2:09.3 | ||
| 997 | Rob Kozlowski | 49 | USA | 10:24.2 | 2:09.1 | ||
| 998 | 모 찌 | 40 | KOR | 10:24.5 | 2:09.4 | ||
| 999 | Nina Finley | 15 | GBR | 10:24.8 | 2:09.4 | ||
| 1000 | Klaus Decker | 59 | GER | 10:24.9 | 2:09.8 |