Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | John Bebe | 71 | Silkeborg | DEN | 11:27.0 | 2:16.4 | |
| 802 | sebastian maniak | 40 | Georgetown, ON | CAN | 11:27.4 | 2:18.1 | |
| 803 | Dirk Hendgen | 52 | GER | 11:27.6 | 2:16.3 | ||
| 804 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 11:27.8 | 2:16.3 |
| 805 | Kevin Jordan | 61 | GBR | 11:28.7 | 2:16.2 | ||
| 806 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:29.0 | 2:16.3 |
| 807 | Kevin Ward | 68 | Tucson , AZ | USA | 11:29.2 | 2:16.7 | |
| 808 | Katarzyna Ciołkowska | 43 | POL | 11:29.3 | 2:16.2 | ||
| 809 | Brian Watson | 62 | Prairie Village, KS | USA | 11:30.5 | 2:16.4 | |
| 810 | Pete Round | 63 | Bedale | GBR | 11:30.8 | 2:16.0 | |
| 811 | Rhonja B | 24 | GER | 11:31.6 | 2:16.6 | ||
| 812 | Paul Martin | 42 | GBR | 11:33.5 | 2:16.5 | ||
| 813 | Juan Louw | 62 | RSA | 11:34.2 | 2:17.4 | ||
| 814 | Xavier Maseras | 47 | ESP | 11:35.2 | 2:17.7 | ||
| 815 | Marcel Stöckli | 60 | SUI | 11:36.7 | 2:16.7 | ||
| 816 | jason hartzell | 43 | USA | 11:37.3 | 2:18.0 | ||
| 817 | N R | 48 | USA | 11:38.9 | 2:18.2 | ||
| 818 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 11:39.2 | 2:17.4 |
| 819 | Tim Lee | 51 | Seoul | KOR | RowAlong | 11:39.4 | 2:17.2 |
| 820 | Rachel Curtis | 43 | TX | USA | 11:40.0 | 2:17.4 | |
| 820 | Steven Driesen | 53 | BEL | 11:40.0 | 2:17.4 | ||
| 822 | Milan Trexler | 51 | GER | 11:40.2 | 2:17.9 | ||
| 822 | Raul Royo | 62 | ESP | 11:40.2 | 2:17.6 | ||
| 824 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 11:40.8 | 2:17.4 |
| 825 | Michael Mullane | 61 | USA | 11:41.2 | 2:17.3 | ||
| 826 | Christopher Luu | - | USA | 11:41.4 | 2:18.8 | ||
| 826 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 11:41.4 | 2:17.7 |
| 828 | Joachim Zender | 64 | GER | 11:42.4 | 2:17.6 | ||
| 829 | Lars Z | 32 | GER | 11:44.2 | 2:23.6 | ||
| 830 | Cassie Reis | 42 | USA | 11:44.3 | 2:19.8 | ||
| 831 | Kim Marshall | 57 | NZL | 11:45.0 | 2:17.8 | ||
| 832 | George Miller | 59 | OH | USA | 11:46.5 | 2:19.6 | |
| 833 | Tim Ward | 58 | GBR | 11:46.8 | 2:18.2 | ||
| 833 | J Jacks | 44 | USA | 11:46.8 | 2:18.0 | ||
| 835 | Jessica De Prins | 37 | BEL | 11:47.2 | 2:18.2 | ||
| 835 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:47.2 | 2:18.0 |
| 837 | Theresa Clarke | 40 | NSW | AUS | 11:47.6 | 2:18.2 | |
| 838 | Denis Graf | 50 | GER | 11:48.0 | 2:22.0 | ||
| 839 | Nicole Brewer | 39 | USA | 11:49.8 | 2:18.9 | ||
| 840 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:50.8 | 2:18.8 | |
| 841 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 11:51.0 | 2:18.7 |
| 842 | Florence Borremans | 55 | FRA | 11:51.4 | 2:18.5 | ||
| 843 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 11:52.5 | 2:23.0 |
| 844 | Chris Torres | 55 | USA | 11:54.1 | 2:20.7 | ||
| 845 | Barrett Albrecht | 31 | USA | 11:56.6 | 2:19.4 | ||
| 846 | Avnish Bansal | 45 | GBR | 11:57.5 | 2:20.9 | ||
| 847 | John Sutton | 60 | North Yorkshire | GBR | 12:00.0 | 2:19.5 | |
| 848 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 12:01.9 | 2:19.6 | |
| 849 | Luis Colon | 33 | USA | 12:02.2 | 2:20.3 | ||
| 850 | Pete DeRosa | 44 | USA | 12:03.0 | 2:26.4 |