Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 John Bebe 71 DEN 11:27.0 2:16.4
802 sebastian maniak 40 CAN 11:27.4 2:18.1
803 Dirk Hendgen 52 GER 11:27.6 2:16.3
804 Peter Plimpton 69 USA 11:27.8 2:16.3
805 Kevin Jordan 61 GBR 11:28.7 2:16.2
806 Joe Lynn 68 USA 11:29.0 2:16.3
807 Kevin Ward 68 USA 11:29.2 2:16.7
808 Katarzyna Ciołkowska 43 POL 11:29.3 2:16.2
809 Brian Watson 62 USA 11:30.5 2:16.4
810 Pete Round 63 GBR 11:30.8 2:16.0
811 Rhonja B 24 GER 11:31.6 2:16.6
812 Paul Martin 42 GBR 11:33.5 2:16.5
813 Juan Louw 62 RSA 11:34.2 2:17.4
814 Xavier Maseras 47 ESP 11:35.2 2:17.7
815 Marcel Stöckli 60 SUI 11:36.7 2:16.7
816 jason hartzell 43 USA 11:37.3 2:18.0
817 N R 48 USA 11:38.9 2:18.2
818 Marek Guman 50 SVK 11:39.2 2:17.4
819 Tim Lee 51 KOR 11:39.4 2:17.2
820 Rachel Curtis 43 USA 11:40.0 2:17.4
820 Steven Driesen 53 BEL 11:40.0 2:17.4
822 Milan Trexler 51 GER 11:40.2 2:17.9
822 Raul Royo 62 ESP 11:40.2 2:17.6
824 Chris Archer 76 NZL 11:40.8 2:17.4
825 Michael Mullane 61 USA 11:41.2 2:17.3
826 Christopher Luu - USA 11:41.4 2:18.8
826 Robin Brown 43 USA 11:41.4 2:17.7
828 Joachim Zender 64 GER 11:42.4 2:17.6
829 Lars Z 32 GER 11:44.2 2:23.6
830 Cassie Reis 42 USA 11:44.3 2:19.8
831 Kim Marshall 57 NZL 11:45.0 2:17.8
832 George Miller 59 USA 11:46.5 2:19.6
833 Tim Ward 58 GBR 11:46.8 2:18.2
833 J Jacks 44 USA 11:46.8 2:18.0
835 Jessica De Prins 37 BEL 11:47.2 2:18.2
835 Tom Murray 65 USA 11:47.2 2:18.0
837 Theresa Clarke 40 AUS 11:47.6 2:18.2
838 Denis Graf 50 GER 11:48.0 2:22.0
839 Nicole Brewer 39 USA 11:49.8 2:18.9
840 Larry Blake 75 USA 11:50.8 2:18.8
841 Guy Johnson 60 GER 11:51.0 2:18.7
842 Florence Borremans 55 FRA 11:51.4 2:18.5
843 MICHAEL REEVES 53 USA 11:52.5 2:23.0
844 Chris Torres 55 USA 11:54.1 2:20.7
845 Barrett Albrecht 31 USA 11:56.6 2:19.4
846 Avnish Bansal 45 GBR 11:57.5 2:20.9
847 John Sutton 60 GBR 12:00.0 2:19.5
848 Mike Sapeta 56 USA 12:01.9 2:19.6
849 Luis Colon 33 USA 12:02.2 2:20.3
850 Pete DeRosa 44 USA 12:03.0 2:26.4