Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Michaël Giebens 48 BEL 9:32.3 2:04.8
802 Marc Mespelli 59 USA 9:32.5 2:05.0
803 Jason Yopp 45 USA 9:33.1 2:05.1
804 Carl Baxter 38 USA 9:33.5 2:04.2
805 Mark Hefford 63 GBR 9:33.6 2:04.1
806 Richard Henderson 57 GBR 9:33.8 2:04.1
807 Alain Guierre 59 FRA 9:34.9 2:05.5
808 James Koury 71 USA 9:35.0 2:04.2
809 Margaret Snell 43 USA 9:35.3 2:04.0
810 Brian Stanley 48 USA 9:35.6 2:08.4
810 Fabio Bianciardi 38 BEL 9:35.6 2:04.5
812 Josh Morse 56 USA 9:36.1 2:04.5
813 Adam Celentano 44 USA 9:36.2 2:04.2
814 D B 69 USA 9:36.6 2:04.6
815 Greg Wilkin 36 USA 9:36.8 2:05.1
816 Matt Stearmer 50 USA 9:37.0 2:05.3
817 Paulo Encarnacao 60 POR 9:37.1 2:04.5
818 David Foster 66 GBR 9:37.3 2:04.3
818 Lisa Dickinson 53 USA 9:37.3 2:04.3
818 David Westfahl 44 GER 9:37.3 2:05.8
818 Matthew Xerri 37 MLT 9:37.3 2:05.4
822 Collin Green 34 USA 9:37.4 2:04.7
823 Ton van Haastregt 55 NED 9:38.1 2:04.7
824 Jeffrey Levi 48 USA 9:38.9 2:05.0
825 ilseok Jeong 45 KOR 9:39.0 2:04.8
826 Liam Coffey 72 USA 9:39.1 2:04.6
827 Laura Frei 34 SUI 9:39.2 2:04.3
827 Thomas von Burg 56 SUI 9:39.2 2:04.6
829 Kevin Severs 35 USA 9:39.6 2:05.2
830 Chris Blakey 41 GBR 9:39.9 2:06.3
830 Don Newman 40 USA 9:39.9 2:04.9
832 Natasha F - GBR 9:40.5 2:04.8
833 Callie Moreno 43 USA 9:40.6 2:04.6
834 Maurice Givens 55 USA 9:40.8 2:05.0
835 Ole Bargholz 61 DEN 9:40.9 2:04.7
835 Gregory Henkes 38 USA 9:40.9 2:04.9
837 Derek Atkins 60 CAN 9:41.4 2:04.7
837 Greg Longo 59 USA 9:41.4 2:04.8
839 Rene Lodder 61 NED 9:41.5 2:04.8
840 Moshe Messer 38 USA 9:42.1 2:04.9
841 Adam Fitz-Patrick 32 GBR 9:42.3 2:05.0
842 Frank Johanns 52 GER 9:42.4 2:05.4
842 Rich Soublet 42 USA 9:42.4 2:05.6
842 James Corbett 50 USA 9:42.4 2:05.5
845 Brendan Bannon 45 GER 9:42.8 2:04.8
845 Glen Best 57 GBR 9:42.8 2:06.3
847 John Carver 68 USA 9:42.9 2:04.6
848 Edward Haines 47 USA 9:44.2 2:08.5
849 Christopher Campbell 34 GBR 9:44.3 2:05.2
850 Nicolaj Catter 37 DEN 9:44.5 2:05.6