Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Michaël Giebens | 48 | BEL | 9:32.3 | 2:04.8 | ||
802 | Marc Mespelli | 59 | Upton, MA | USA | 9:32.5 | 2:05.0 | |
803 | Jason Yopp | 45 | USA | 9:33.1 | 2:05.1 | ||
804 | Carl Baxter | 38 | USA | 9:33.5 | 2:04.2 | ||
805 | Mark Hefford | 63 | GBR | 9:33.6 | 2:04.1 | ||
806 | Richard Henderson | 57 | GBR | 9:33.8 | 2:04.1 | ||
807 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 9:34.9 | 2:05.5 |
808 | James Koury | 71 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 9:35.0 | 2:04.2 |
809 | Margaret Snell | 43 | Bangor, ME | USA | 9:35.3 | 2:04.0 | |
810 | Brian Stanley | 48 | USA | 9:35.6 | 2:08.4 | ||
810 | Fabio Bianciardi | 38 | BEL | 9:35.6 | 2:04.5 | ||
812 | Josh Morse | 56 | USA | 9:36.1 | 2:04.5 | ||
813 | Adam Celentano | 44 | NY | USA | 9:36.2 | 2:04.2 | |
814 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 9:36.6 | 2:04.6 |
815 | Greg Wilkin | 36 | USA | 9:36.8 | 2:05.1 | ||
816 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 9:37.0 | 2:05.3 | |
817 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 9:37.1 | 2:04.5 |
818 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 9:37.3 | 2:04.3 |
818 | Lisa Dickinson | 53 | USA | Station L Rowing Club | 9:37.3 | 2:04.3 | |
818 | David Westfahl | 44 | Ahrensburg | GER | 9:37.3 | 2:05.8 | |
818 | Matthew Xerri | 37 | MLT | 9:37.3 | 2:05.4 | ||
822 | Collin Green | 34 | USA | 9:37.4 | 2:04.7 | ||
823 | Ton van Haastregt | 55 | NED | Roeivereniging Iris, Lisse | 9:38.1 | 2:04.7 | |
824 | Jeffrey Levi | 48 | USA | 9:38.9 | 2:05.0 | ||
825 | ilseok Jeong | 45 | KOR | 9:39.0 | 2:04.8 | ||
826 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 9:39.1 | 2:04.6 |
827 | Laura Frei | 34 | SUI | 9:39.2 | 2:04.3 | ||
827 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 9:39.2 | 2:04.6 | |
829 | Kevin Severs | 35 | USA | 9:39.6 | 2:05.2 | ||
830 | Chris Blakey | 41 | GBR | 9:39.9 | 2:06.3 | ||
830 | Don Newman | 40 | MO | USA | 9:39.9 | 2:04.9 | |
832 | Natasha F | - | GBR | 9:40.5 | 2:04.8 | ||
833 | Callie Moreno | 43 | USA | 9:40.6 | 2:04.6 | ||
834 | Maurice Givens | 55 | USA | 9:40.8 | 2:05.0 | ||
835 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 9:40.9 | 2:04.7 |
835 | Gregory Henkes | 38 | USA | 9:40.9 | 2:04.9 | ||
837 | Derek Atkins | 60 | Kitchener, ON | CAN | 9:41.4 | 2:04.7 | |
837 | Greg Longo | 59 | USA | 9:41.4 | 2:04.8 | ||
839 | Rene Lodder | 61 | NED | 9:41.5 | 2:04.8 | ||
840 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 9:42.1 | 2:04.9 | |
841 | Adam Fitz-Patrick | 32 | GBR | 9:42.3 | 2:05.0 | ||
842 | Frank Johanns | 52 | Waren (Müritz) | GER | 9:42.4 | 2:05.4 | |
842 | Rich Soublet | 42 | USA | 9:42.4 | 2:05.6 | ||
842 | James Corbett | 50 | USA | 9:42.4 | 2:05.5 | ||
845 | Brendan Bannon | 45 | Rosenheim | GER | 9:42.8 | 2:04.8 | |
845 | Glen Best | 57 | Gateshead | GBR | 9:42.8 | 2:06.3 | |
847 | John Carver | 68 | Denver, CO | USA | 9:42.9 | 2:04.6 | |
848 | Edward Haines | 47 | Henderson, NV | USA | 9:44.2 | 2:08.5 | |
849 | Christopher Campbell | 34 | GBR | 9:44.3 | 2:05.2 | ||
850 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 9:44.5 | 2:05.6 |