Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michaël Giebens	48		BEL		9:32.3	2:04.8
802	Marc Mespelli	59	Upton, MA	USA		9:32.5	2:05.0
803	Jason Yopp	45		USA		9:33.1	2:05.1
804	Carl Baxter	38		USA		9:33.5	2:04.2
805	Mark Hefford	63		GBR		9:33.6	2:04.1
806	Richard Henderson	57		GBR		9:33.8	2:04.1
807	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	9:34.9	2:05.5
808	James Koury	71	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	9:35.0	2:04.2
809	Margaret Snell	43	Bangor, ME	USA		9:35.3	2:04.0
810	Brian Stanley	48		USA		9:35.6	2:08.4
810	Fabio Bianciardi	38		BEL		9:35.6	2:04.5
812	Josh Morse	56		USA		9:36.1	2:04.5
813	Adam Celentano	44	NY	USA		9:36.2	2:04.2
814	D B	69	Leonardo, NJ	USA	Retired, US Army	9:36.6	2:04.6
815	Greg Wilkin	36		USA		9:36.8	2:05.1
816	Matt Stearmer	50		USA	Greater Columbus Rowing Association	9:37.0	2:05.3
817	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	9:37.1	2:04.5
818	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9:37.3	2:04.3
818	Lisa Dickinson	53		USA	Station L Rowing Club	9:37.3	2:04.3
818	David Westfahl	44	Ahrensburg	GER		9:37.3	2:05.8
818	Matthew Xerri	37		MLT		9:37.3	2:05.4
822	Collin Green	34		USA		9:37.4	2:04.7
823	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	9:38.1	2:04.7
824	Jeffrey Levi	48		USA		9:38.9	2:05.0
825	ilseok Jeong	45		KOR		9:39.0	2:04.8
826	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	9:39.1	2:04.6
827	Laura Frei	34		SUI		9:39.2	2:04.3
827	Thomas von Burg	56	Möriken-Wildegg	SUI		9:39.2	2:04.6
829	Kevin Severs	35		USA		9:39.6	2:05.2
830	Chris Blakey	41		GBR		9:39.9	2:06.3
830	Don Newman	40	MO	USA		9:39.9	2:04.9
832	Natasha F	-		GBR		9:40.5	2:04.8
833	Callie Moreno	43		USA		9:40.6	2:04.6
834	Maurice Givens	55		USA		9:40.8	2:05.0
835	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	9:40.9	2:04.7
835	Gregory Henkes	38		USA		9:40.9	2:04.9
837	Derek Atkins	60	Kitchener, ON	CAN		9:41.4	2:04.7
837	Greg Longo	59		USA		9:41.4	2:04.8
839	Rene Lodder	61		NED		9:41.5	2:04.8
840	Moshe Messer	38	KANSAS CITY, MO	USA		9:42.1	2:04.9
841	Adam Fitz-Patrick	32		GBR		9:42.3	2:05.0
842	Frank Johanns	52	Waren (Müritz)	GER		9:42.4	2:05.4
842	Rich Soublet	42		USA		9:42.4	2:05.6
842	James Corbett	50		USA		9:42.4	2:05.5
845	Brendan Bannon	45	Rosenheim	GER		9:42.8	2:04.8
845	Glen Best	57	Gateshead	GBR		9:42.8	2:06.3
847	John Carver	68	Denver, CO	USA		9:42.9	2:04.6
848	Edward Haines	47	Henderson, NV	USA		9:44.2	2:08.5
849	Christopher Campbell	34		GBR		9:44.3	2:05.2
850	Nicolaj Catter	37		DEN	Scandinavian Vikings	9:44.5	2:05.6