Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chris Twomey | 64 | Kirkland, WA | USA | 10:56.2 | 2:13.4 | |
| 702 | Jeff Craig | 51 | USA | 10:56.3 | 2:12.4 | ||
| 703 | Markus Houben | 58 | Vienna | AUT | 50Plus | 10:56.6 | 2:13.6 |
| 704 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 10:58.3 | 2:13.1 |
| 705 | Hayden Born | 27 | USA | 10:58.4 | 2:14.4 | ||
| 706 | Phoebe Dorman | 28 | GBR | 10:59.3 | 2:13.8 | ||
| 707 | M J | 53 | BC | CAN | 10:59.4 | 2:20.4 | |
| 708 | George Haliotis | 63 | USA | 10:59.7 | 2:14.5 | ||
| 709 | Mike Schmitzer | 62 | USA | 11:00.6 | 2:13.5 | ||
| 710 | Eric Ekholm | 36 | USA | 11:01.0 | 2:13.4 | ||
| 710 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 11:01.0 | 2:13.3 |
| 712 | Michael Mansfield | 48 | USA | 11:01.1 | 2:13.1 | ||
| 712 | John McKeown | 73 | GBR | 11:01.1 | 2:13.6 | ||
| 714 | William Berger | 41 | USA | 11:01.3 | 2:13.8 | ||
| 715 | Rüdiger Münch | 79 | Veldenz | GER | 11:01.5 | 2:13.0 | |
| 716 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 11:01.8 | 2:13.6 |
| 717 | Jonathan Lambert | 49 | USA | 11:02.0 | 2:13.6 | ||
| 718 | Dean Boumann | 19 | NED | 11:02.5 | 2:13.3 | ||
| 719 | Hyunseung Lee | 43 | KOR | 11:02.7 | 2:12.9 | ||
| 720 | Dominik Adams | 46 | GER | 11:03.7 | 2:13.2 | ||
| 721 | Farouk Hashim | 58 | MAS | 11:04.0 | 2:14.4 | ||
| 721 | John Smith | 26 | USA | 11:04.0 | 2:15.5 | ||
| 721 | Russell Coleman | 41 | Fishers, IN | USA | 11:04.0 | 2:14.0 | |
| 724 | john rice | 65 | morpeth | GBR | 11:04.9 | 2:13.5 | |
| 725 | Kristin Stickels | 52 | San Diego, CA | USA | 11:05.1 | 2:13.4 | |
| 726 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 11:05.6 | 2:13.9 |
| 727 | Stacy Mason | 41 | USA | 11:05.9 | 2:13.7 | ||
| 728 | Delwyn Oliver | 56 | AUS | 11:06.1 | 2:13.7 | ||
| 729 | Lauren Herd | 43 | AUS | 11:06.4 | 2:14.6 | ||
| 730 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 11:07.8 | 2:13.8 | |
| 731 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:08.7 | 2:14.1 |
| 732 | Amina Howard | 34 | CO | USA | 11:11.1 | 2:14.2 | |
| 733 | Andrew Murphy | 61 | CA | USA | 11:11.6 | 2:14.5 | |
| 734 | John Smith | 47 | NZL | 11:12.5 | 2:18.7 | ||
| 734 | Jill Hugessen | 64 | Montreal, QC | CAN | Team Diamonds | 11:12.5 | 2:14.5 |
| 736 | Andreas L | 40 | GER | 11:12.6 | 2:14.7 | ||
| 737 | Marco Bianchi | 21 | SWZ | 11:14.4 | 2:14.8 | ||
| 738 | Mike Rudy | 44 | Broomfield , CO | USA | 11:15.0 | 2:15.8 | |
| 739 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 11:15.2 | 2:20.2 | |
| 740 | Michael Sermarini | 39 | USA | 11:15.4 | 2:16.6 | ||
| 741 | Evie Modatsos | 56 | GRE | 11:17.0 | 2:15.4 | ||
| 742 | jason bubb | 38 | USA | 11:17.4 | 2:24.2 | ||
| 743 | John Midgley | 54 | GBR | 11:18.6 | 2:14.8 | ||
| 744 | Henry Bulteel | 45 | NED | 11:19.2 | 2:15.7 | ||
| 745 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 2:16.6 |
| 746 | Joel Berry | 55 | Apopka, FL | USA | 11:21.3 | 2:16.1 | |
| 747 | Charles Yu | 45 | SEOUL | KOR | 11:22.6 | 2:15.3 | |
| 748 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11:22.9 | 2:15.9 | |
| 748 | Griddick Smith | 60 | USA | 11:22.9 | 2:34.6 | ||
| 750 | Dmytro Hladkyi | 37 | UKR | 11:23.6 | 2:16.0 |