Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Denis Graf | 50 | GER | 11:48.0 | 2:22.0 | ||
| 752 | Nicole Brewer | 39 | USA | 11:49.8 | 2:18.9 | ||
| 753 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:50.8 | 2:18.8 | |
| 754 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 11:51.0 | 2:18.7 |
| 755 | Florence Borremans | 55 | FRA | 11:51.4 | 2:18.5 | ||
| 756 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 11:52.5 | 2:23.0 |
| 757 | Chris Torres | 55 | USA | 11:54.1 | 2:20.7 | ||
| 758 | Barrett Albrecht | 31 | USA | 11:56.6 | 2:19.4 | ||
| 759 | Avnish Bansal | 45 | GBR | 11:57.5 | 2:20.9 | ||
| 760 | John Sutton | 60 | North Yorkshire | GBR | 12:00.0 | 2:19.5 | |
| 761 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 12:01.9 | 2:19.6 | |
| 762 | Pete DeRosa | 44 | USA | 12:03.0 | 2:26.4 | ||
| 763 | Rob Decker | 39 | Gallatin, TN | USA | 12:03.4 | 2:19.8 | |
| 764 | Edgar López | 29 | MEX | 12:04.5 | 2:23.1 | ||
| 765 | Trevor Murray | 43 | USA | 12:05.2 | 2:20.7 | ||
| 766 | Sekwang Park | 40 | KOR | 12:05.6 | 2:20.5 | ||
| 767 | Jeff Lutton | 56 | USA | 12:05.7 | 2:20.5 | ||
| 768 | Brian Gonzales | 31 | Auckland | NZL | 12:05.8 | 2:20.7 | |
| 769 | Erica Cover | 60 | USA | 12:06.7 | 2:20.0 | ||
| 770 | Thomas Eybl | 44 | USA | 12:06.8 | 2:20.8 | ||
| 771 | Anna Sarah Bischof | 43 | GER | 12:07.1 | 2:20.2 | ||
| 772 | Sara Traphagen | 75 | Eureka, CA | USA | Humboldt Bay Rowing Association | 12:09.5 | 2:20.3 |
| 773 | Alessandro D' Andrea | 40 | ITA | 12:09.6 | 2:21.1 | ||
| 774 | Jennifer Seay | 48 | USA | 12:10.2 | 2:22.0 | ||
| 775 | Catherine Krout | 49 | USA | 12:10.3 | 2:20.3 | ||
| 775 | Matt J | 39 | USA | 12:10.3 | 2:22.3 | ||
| 777 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:13.0 | 2:21.5 |
| 778 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:13.4 | 2:22.2 |
| 779 | Margret Albers | 57 | GER | 12:14.4 | 2:21.2 | ||
| 780 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 12:15.7 | 2:22.3 |
| 781 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:16.3 | 2:21.3 |
| 782 | Mike Montgomery | 52 | USA | 12:16.7 | 2:21.1 | ||
| 783 | 白羽 张 | 42 | CHN | 12:16.9 | 2:24.3 | ||
| 784 | Stuart Krein | 48 | USA | 12:17.2 | 2:33.0 | ||
| 785 | Susanna Roughton | 60 | GBR | 12:17.3 | 2:21.8 | ||
| 785 | Inger V | 32 | NOR | 12:17.3 | 2:21.5 | ||
| 787 | Harry Lim | 47 | Orlando, FL | USA | 12:18.1 | 2:21.2 | |
| 788 | Bob Wilson | 63 | USA | 12:18.4 | 2:21.4 | ||
| 789 | Nik Jones | 56 | Nottingham | GBR | 12:18.6 | 2:21.2 | |
| 790 | Reginald Ball | 47 | USA | 12:19.7 | 2:23.7 | ||
| 791 | Nele Klaykens | 47 | BEL | 12:22.1 | 2:22.3 | ||
| 792 | Craig White | 56 | USA | 12:23.1 | 2:22.4 | ||
| 793 | Craig Dickson | 53 | OK | USA | 12:24.1 | 2:23.2 | |
| 794 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:26.1 | 2:23.2 |
| 795 | Tyna Eloundou | 31 | USA | 12:27.0 | 2:22.8 | ||
| 796 | Steven Smith | 56 | WI | USA | 12:27.3 | 2:22.3 | |
| 797 | Nicole Dorn | 41 | GER | 12:27.4 | 2:22.4 | ||
| 798 | Suzanne Douville | 68 | Repentigny, QC | CAN | 12:29.2 | 2:22.2 | |
| 799 | William Lied | 53 | Hatfield, PA | USA | 12:29.3 | 2:23.1 | |
| 800 | A B | 35 | CAN | 12:29.6 | 2:23.0 |