Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Marcus Wills | 58 | GBR | 9:59.1 | 2:06.7 | ||
| 902 | Kelvin Lee | 41 | CHN | 9:59.3 | 2:08.4 | ||
| 903 | Frederick Landgraf | 33 | USA | 9:59.6 | 2:07.2 | ||
| 904 | Tamara K. | 33 | GER | 9:59.9 | 2:07.0 | ||
| 905 | stephen sanderson | 48 | USA | 10:00.0 | 2:08.5 | ||
| 905 | Hello Hi | 34 | USA | reddit /r/ rowing | 10:00.0 | 2:06.7 | |
| 907 | Jules Bardwell | 54 | GBR | 10:00.2 | 2:06.8 | ||
| 908 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 10:00.3 | 2:07.7 |
| 909 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 10:00.5 | 2:07.3 | |
| 910 | Paul Brown | 71 | Pett, East Sussex | GBR | 10:00.8 | 2:06.8 | |
| 911 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:01.1 | 2:07.2 |
| 911 | Andy Reed | 54 | Canmore, AB | CAN | 10:01.1 | 2:07.2 | |
| 913 | Ethan Barton | 22 | GBR | 10:01.2 | 2:09.6 | ||
| 914 | Chris Neary | 40 | USA | 10:01.4 | 2:06.9 | ||
| 915 | Daniel Shapiro | 36 | USA | 10:01.5 | 2:06.8 | ||
| 916 | Steven Wheeler | 40 | QLD | AUS | 10:01.6 | 2:08.7 | |
| 917 | Mike F | 42 | The Colony, TX | USA | 10:02.5 | 2:07.4 | |
| 918 | Rachel Paar | 58 | Asheville, NC | USA | Asheville Rowing Club | 10:02.9 | 2:06.9 |
| 918 | John Pearce | 45 | USA | 10:02.9 | 2:07.6 | ||
| 920 | Tobias Rudel | 36 | GER | 10:03.2 | 2:07.7 | ||
| 921 | Robert Stanton | 41 | USA | 10:03.3 | 2:09.3 | ||
| 922 | Jeroen Offermans | 55 | NED | 10:03.5 | 2:07.4 | ||
| 923 | Andreas Hangen | 51 | GER | 10:03.6 | 2:07.8 | ||
| 924 | Nathan Swanson | 42 | MO | USA | 10:03.8 | 2:07.5 | |
| 925 | Francisco Ballester | 68 | ESP | 10:04.1 | 2:07.3 | ||
| 925 | Gerald E. Finken | 66 | Fargo, ND | USA | 10:04.1 | 2:07.5 | |
| 927 | Klaus Gärner | 44 | AUT | 10:04.2 | 2:07.3 | ||
| 928 | Ashley Colvin | 37 | USA | CrossFit Town Center | 10:04.4 | 2:07.4 | |
| 929 | Joshua Curtis | 48 | USA | 10:04.7 | 2:07.5 | ||
| 930 | Brian Bozajian | 63 | Palos Verdes Estates, CA | USA | Long Beach Rowing Association | 10:05.4 | 2:08.3 |
| 931 | Kuai Hei Wu | 14 | MAC | 10:06.1 | 2:08.4 | ||
| 931 | Piotr Śmiglewski | 40 | POL | 10:06.1 | 2:10.8 | ||
| 933 | Anthony Cintron | 42 | USA | 10:06.6 | 2:08.4 | ||
| 934 | Taylor King | 30 | USA | 10:06.8 | 2:07.5 | ||
| 935 | Megan Washnieski | 46 | USA | 10:07.1 | 2:07.7 | ||
| 935 | Juan Pablo Faugier | 39 | Guatemala | GUA | 10:07.1 | 2:08.0 | |
| 937 | Shane Smallwood | 33 | USA | 10:08.5 | 2:07.9 | ||
| 938 | Jayne Creamer | 62 | QLD | AUS | 10:08.8 | 2:07.7 | |
| 939 | Daniel Strebinger | 37 | USA | 10:09.2 | 2:07.7 | ||
| 940 | Jason Robertson | 44 | USA | 10:09.3 | 2:07.8 | ||
| 940 | Jon Shaer | 51 | Needham | USA | 10:09.3 | 2:08.2 | |
| 942 | Nicole Leith | 37 | USA | 10:09.4 | 2:08.2 | ||
| 943 | Ralf Mielke | 48 | USA | 10:09.7 | 2:07.6 | ||
| 944 | Tj McCollum | 57 | USA | 10:09.9 | 2:08.6 | ||
| 945 | Antonietta Spina | 51 | SUI | 10:10.5 | 2:08.0 | ||
| 946 | Chris O’dougherty | 38 | USA | 10:10.6 | 2:17.7 | ||
| 947 | Bob Wallace | 67 | Ballard, WA | USA | 10:11.1 | 2:08.1 | |
| 948 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 10:11.3 | 2:08.4 |
| 948 | Jim Dunlap | 56 | USA | 10:11.3 | 2:07.7 | ||
| 950 | J Bu | 39 | USA | 10:11.4 | 2:08.0 |