Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Kristine Pankratz	58		USA		10:47.4	2:12.8
902	Lillian Gottstine	19		USA		10:47.7	2:11.7
902	Nancy Fechtig	60	MD	USA	Mighty Crabs	10:47.7	2:11.7
904	Keith Matterson	65		CAN		10:47.8	2:12.7
905	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	10:48.5	2:12.0
906	Tib Dek	48		SUI		10:48.7	2:12.6
907	Dawn Field	48	Sandefjord	NOR		10:49.0	2:11.8
908	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	10:49.2	2:12.5
909	William Westerman	56	Huddersfield	GBR		10:49.4	2:12.2
910	B B	36		GER		10:50.1	2:15.3
911	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	10:50.5	2:13.6
912	Tobias Mairose	44		GER		10:50.8	2:12.8
913	Daniel Leuchtman	36	St. Louis, MO	USA		10:51.1	2:12.3
914	Wayne Phillips	62	Barrie, ON	CAN		10:51.5	2:12.8
915	Ander Garmendia	46		ESP		10:51.6	2:12.2
916	Mar Czer	39		CAN		10:52.7	2:14.2
917	Stefan Hafner	60		GER		10:52.8	2:13.2
918	Max Gooovanchuk	41		UKR		10:52.9	2:14.6
919	Steve Dunn	54		GBR		10:53.5	2:13.0
920	Melanie Weiß	42		GER		10:53.6	2:12.3
921	Damian Meland	59		AUS		10:53.9	2:12.2
922	H Lisy	48		USA		10:54.2	2:12.6
923	Chris McMahon	39		GBR		10:54.7	2:12.2
924	Mark Upson	77	Cinci, OH	USA		10:54.8	2:12.7
925	tom robbins	60	NC	USA		10:55.1	2:15.3
926	Dana Scott	64		USA		10:55.4	2:12.6
927	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	10:55.6	2:12.7
928	Paul Lawrence	49		AUS		10:56.1	2:12.7
928	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	10:56.1	2:12.5
930	Chris Twomey	64	Kirkland, WA	USA		10:56.2	2:13.4
931	Jeff Craig	51		USA		10:56.3	2:12.4
932	Markus Houben	58	Vienna	AUT	50Plus	10:56.6	2:13.6
932	Attila Bognár	54		HUN		10:56.6	2:13.1
934	George Mwangi	44		USA		10:57.6	2:13.9
935	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	10:58.3	2:13.1
936	Hayden Born	27		USA		10:58.4	2:14.4
937	Phoebe Dorman	28		GBR		10:59.3	2:13.8
938	M J	53	BC	CAN		10:59.4	2:20.4
939	George Haliotis	63		USA		10:59.7	2:14.5
940	Tony Williams	53		USA		11:00.2	2:12.9
941	Mike Schmitzer	62		USA		11:00.6	2:13.5
942	Eric Ekholm	36		USA		11:01.0	2:13.4
942	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	11:01.0	2:13.3
944	Michael Mansfield	48		USA		11:01.1	2:13.1
944	John McKeown	73		GBR		11:01.1	2:13.6
946	William Berger	41		USA		11:01.3	2:13.8
947	Carsten Scheuer	40		GER		11:01.4	2:13.2
948	Rüdiger Münch	79	Veldenz	GER		11:01.5	2:13.0
949	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	11:01.8	2:13.6
950	Jonathan Lambert	49		USA		11:02.0	2:13.6