Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 3:21.1 1:19.8
2 Trevor Park 46 CAN 4:59.2 1:33.5
3 Robert Cote 58 USA 5:01.3 1:33.5
4 Sebastijan Mašić 45 CRO 5:01.5 1:33.6
5 Ryan Romich 33 USA 5:17.6 1:35.4
6 Yevgueniy IZBASH 41 UKR 5:19.4 1:35.5
7 Lewis Sanders 46 USA 5:22.0 1:36.5
8 Jimmy Campbell 48 USA 5:25.3 1:36.5
9 Craig Sifers 40 USA 5:26.2 1:36.4
10 Vincent Guy Shepherd 36 AUS 5:26.9 1:36.5
11 Claudiu Bog 41 ROU 5:47.7 1:41.2
12 David Werndly 32 AUS 5:57.9 1:40.3
13 Dana Alia 39 USA 6:14.1 1:42.0
14 Adam Horder 52 AUS 6:23.3 1:42.9
15 Damir Oštarjaš 40 CRO 6:27.5 1:43.5
16 Keith Darby 49 GBR 6:28.9 1:43.7
17 Tim Lawrie 42 GBR 6:34.6 1:44.5
18 Neil Walker 47 USA 6:37.1 1:45.1
19 CJ Falconer 33 USA 6:37.9 1:45.0
20 Adam Bryant 35 USA 6:38.2 1:44.8
21 Amaury CHAUMET 30 FRA 6:43.0 1:45.3
22 Ryan Brown 47 AUS 6:47.3 1:46.0
23 Brian Edmonds 34 USA 6:53.3 1:46.5
24 Bruce Jackson 49 USA 7:03.4 1:47.9
25 Marty Lorkowski 49 USA 7:03.5 1:48.0
26 Jimmi Brink 48 SWE 7:06.8 1:47.9
27 Andreas Woschek 34 GER 7:15.0 1:49.0
28 Paul Colman 46 GBR 7:21.9 1:49.8
29 Philip Maddox 53 GBR 7:24.9 1:50.1
30 Hugo Dos santos 37 SUI 7:29.2 1:50.5
31 Roger White 57 USA 7:32.4 1:51.4
32 Henrik-selmer christensen 53 NOR 7:38.5 1:51.3
33 Jérémy Gigandet 35 SUI 7:41.5 1:52.5
34 Matt Lackey 48 USA 7:51.1 1:53.0
35 Carlos Becerra García 37 ESP 7:56.5 1:53.6
36 Ivor Christie 67 GBR 7:56.9 1:53.6
37 Pierre Lacasta 39 FRA 8:00.5 1:54.2
38 Markus Rienecker 47 GER 8:04.5 1:54.5
39 Jürgen Prohaska 54 GER 8:11.7 1:55.0
40 Chase Hoagland 35 USA 8:12.5 1:56.4
41 Adrien Lorgeoux 26 FRA 8:12.8 1:55.4
42 Luke Sestich 41 AUS 8:18.8 1:56.0
43 Richard Branson 43 GBR 8:19.1 1:56.1
44 Simen Gjulem 43 NOR 8:21.1 1:56.7
45 Tomas Sykora 37 SVK 8:22.0 1:56.8
46 Giuseppe Castiglione 41 BEL 8:30.0 1:56.9
47 Goran Špoljarić 59 CRO 8:30.9 1:57.1
48 Karl Mills 40 GBR 8:31.0 1:57.1
49 Joerg Ruder 58 GER 8:36.9 1:58.0
50 Thomas Pacher 51 ITA 8:37.4 1:57.8