Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3:21.1	1:19.8
2	Trevor Park	46		CAN		4:59.2	1:33.5
3	Robert Cote	58	Papillion, NE	USA		5:01.3	1:33.5
4	Sebastijan Mašić	45	Gospic	CRO		5:01.5	1:33.6
5	Ryan Romich	33		USA		5:17.6	1:35.4
6	Yevgueniy IZBASH	41	Nimes	UKR		5:19.4	1:35.5
7	Lewis Sanders	46		USA	Torque Fitness	5:22.0	1:36.5
8	Jimmy Campbell	48		USA	Torque Fitness	5:25.3	1:36.5
9	Craig Sifers	40	Kansas City, MO	USA		5:26.2	1:36.4
10	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	5:26.9	1:36.5
11	Claudiu Bog	41		ROU		5:47.7	1:41.2
12	David Werndly	32		AUS		5:57.9	1:40.3
13	Dana Alia	39	Accord, NY	USA		6:14.1	1:42.0
14	Adam Horder	52		AUS		6:23.3	1:42.9
15	Damir Oštarjaš	40		CRO		6:27.5	1:43.5
16	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	6:28.9	1:43.7
17	Tim Lawrie	42		GBR		6:34.6	1:44.5
18	Neil Walker	47		USA	Torque Fitness	6:37.1	1:45.1
19	CJ Falconer	33		USA		6:37.9	1:45.0
20	Adam Bryant	35		USA	Torque Fitness	6:38.2	1:44.8
21	Amaury CHAUMET	30		FRA		6:43.0	1:45.3
22	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6:47.3	1:46.0
23	Brian Edmonds	34	Kirkland, WA	USA		6:53.3	1:46.5
24	Bruce Jackson	49	FL	USA		7:03.4	1:47.9
25	Marty Lorkowski	49		USA		7:03.5	1:48.0
26	Jimmi Brink	48		SWE		7:06.8	1:47.9
27	Andreas Woschek	34		GER		7:15.0	1:49.0
28	Paul Colman	46		GBR		7:21.9	1:49.8
29	Philip Maddox	53	Llanfairfechan	GBR		7:24.9	1:50.1
30	Hugo Dos santos	37		SUI		7:29.2	1:50.5
31	Roger White	57		USA	Torque Fitness	7:32.4	1:51.4
32	Henrik-selmer christensen	53	Arnevik	NOR		7:38.5	1:51.3
33	Jérémy Gigandet	35		SUI		7:41.5	1:52.5
34	Matt Lackey	48		USA	Torque Fitness	7:51.1	1:53.0
35	Carlos Becerra García	37		ESP		7:56.5	1:53.6
36	Ivor Christie	67	Bristol	GBR		7:56.9	1:53.6
37	Pierre Lacasta	39		FRA		8:00.5	1:54.2
38	Markus Rienecker	47		GER		8:04.5	1:54.5
39	Jürgen Prohaska	54	Eckersmühlen	GER		8:11.7	1:55.0
40	Chase Hoagland	35		USA	Torque Fitness	8:12.5	1:56.4
41	Adrien Lorgeoux	26		FRA		8:12.8	1:55.4
42	Luke Sestich	41		AUS		8:18.8	1:56.0
43	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8:19.1	1:56.1
44	Simen Gjulem	43		NOR		8:21.1	1:56.7
45	Tomas Sykora	37		SVK		8:22.0	1:56.8
46	Giuseppe Castiglione	41		BEL		8:30.0	1:56.9
47	Goran Špoljarić	59	Gospić	CRO		8:30.9	1:57.1
48	Karl Mills	40		GBR		8:31.0	1:57.1
49	Joerg Ruder	58	Leerstetten/Mfr.	GER		8:36.9	1:58.0
50	Thomas Pacher	51		ITA		8:37.4	1:57.8