Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Sebastijan Mašić 45 CRO 5:01.5 1:33.6
2 Yevgueniy IZBASH 41 UKR 5:19.4 1:35.5
3 Keith Darby 49 GBR 6:28.9 1:43.7
4 Amaury CHAUMET 30 FRA 6:43.0 1:45.3
5 Ryan Brown 47 AUS 6:47.3 1:46.0
6 Luke Sestich 41 AUS 8:18.8 1:56.0
7 Karl Mills 40 GBR 8:31.0 1:57.1
8 Thomas Pacher 51 ITA 8:37.4 1:57.8
9 Brendon Hall 50 AUS 8:45.2 1:58.6
10 Jeremy Davies 64 GBR 9:03.8 2:00.4
11 Tomas GYONGYOSI 33 FRA 9:17.2 2:02.3
12 Jules Pudney 31 AUS 9:21.3 2:02.5
13 Justin Q 45 AUS 9:28.9 2:04.0
14 Bryan Duignan 45 AUS 10:23.5 2:10.0
15 Stina Lüddeckens 39 SWE 13:07.8 2:26.4
16 Sabine Olivier 33 FRA 13:26.1 2:34.6
17 Khaliunaa Shinen 33 MGL 17:16.2 3:03.7
18 Col G 42 AUS 18:58.3 3:11.8