Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 3:21.1 | 1:19.8 | |
2 | Trevor Park | 46 | CAN | 4:59.2 | 1:33.5 | ||
3 | Robert Cote | 58 | Papillion, NE | USA | 5:01.3 | 1:33.5 | |
4 | Sebastijan Mašić | 45 | Gospic | CRO | 5:01.5 | 1:33.6 | |
5 | Ryan Romich | 33 | USA | 5:17.6 | 1:35.4 | ||
6 | Yevgueniy IZBASH | 41 | Nimes | UKR | 5:19.4 | 1:35.5 | |
7 | Lewis Sanders | 46 | USA | Torque Fitness | 5:22.0 | 1:36.5 | |
8 | Jimmy Campbell | 48 | USA | Torque Fitness | 5:25.3 | 1:36.5 | |
9 | Craig Sifers | 40 | Kansas City, MO | USA | 5:26.2 | 1:36.4 | |
10 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | Aussie Roos | 5:26.9 | 1:36.5 |
11 | Claudiu Bog | 41 | ROU | 5:47.7 | 1:41.2 | ||
12 | David Werndly | 32 | AUS | 5:57.9 | 1:40.3 | ||
13 | Dana Alia | 39 | Accord, NY | USA | 6:14.1 | 1:42.0 | |
14 | Adam Horder | 52 | AUS | 6:23.3 | 1:42.9 | ||
15 | Damir Oštarjaš | 40 | CRO | 6:27.5 | 1:43.5 | ||
16 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 6:28.9 | 1:43.7 |
17 | Tim Lawrie | 42 | GBR | 6:34.6 | 1:44.5 | ||
18 | Neil Walker | 47 | USA | Torque Fitness | 6:37.1 | 1:45.1 | |
19 | CJ Falconer | 33 | USA | 6:37.9 | 1:45.0 | ||
20 | Adam Bryant | 35 | USA | Torque Fitness | 6:38.2 | 1:44.8 | |
21 | Amaury CHAUMET | 30 | FRA | 6:43.0 | 1:45.3 | ||
22 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 6:47.3 | 1:46.0 |
23 | Brian Edmonds | 34 | Kirkland, WA | USA | 6:53.3 | 1:46.5 | |
24 | Bruce Jackson | 49 | FL | USA | 7:03.4 | 1:47.9 | |
25 | Marty Lorkowski | 49 | USA | 7:03.5 | 1:48.0 | ||
26 | Jimmi Brink | 48 | SWE | 7:06.8 | 1:47.9 | ||
27 | Andreas Woschek | 34 | GER | 7:15.0 | 1:49.0 | ||
28 | Paul Colman | 46 | GBR | 7:21.9 | 1:49.8 | ||
29 | Philip Maddox | 53 | Llanfairfechan | GBR | 7:24.9 | 1:50.1 | |
30 | Hugo Dos santos | 37 | SUI | 7:29.2 | 1:50.5 | ||
31 | Roger White | 57 | USA | Torque Fitness | 7:32.4 | 1:51.4 | |
32 | Henrik-selmer christensen | 53 | Arnevik | NOR | 7:38.5 | 1:51.3 | |
33 | Jérémy Gigandet | 35 | SUI | 7:41.5 | 1:52.5 | ||
34 | Matt Lackey | 48 | USA | Torque Fitness | 7:51.1 | 1:53.0 | |
35 | Carlos Becerra García | 37 | ESP | 7:56.5 | 1:53.6 | ||
36 | Ivor Christie | 67 | Bristol | GBR | 7:56.9 | 1:53.6 | |
37 | Pierre Lacasta | 39 | FRA | 8:00.5 | 1:54.2 | ||
38 | Markus Rienecker | 47 | GER | 8:04.5 | 1:54.5 | ||
39 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 8:11.7 | 1:55.0 | |
40 | Chase Hoagland | 35 | USA | Torque Fitness | 8:12.5 | 1:56.4 | |
41 | Adrien Lorgeoux | 26 | FRA | 8:12.8 | 1:55.4 | ||
42 | Luke Sestich | 41 | AUS | 8:18.8 | 1:56.0 | ||
43 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 8:19.1 | 1:56.1 |
44 | Simen Gjulem | 43 | NOR | 8:21.1 | 1:56.7 | ||
45 | Tomas Sykora | 37 | SVK | 8:22.0 | 1:56.8 | ||
46 | Giuseppe Castiglione | 41 | BEL | 8:30.0 | 1:56.9 | ||
47 | Goran Špoljarić | 59 | Gospić | CRO | 8:30.9 | 1:57.1 | |
48 | Karl Mills | 40 | GBR | 8:31.0 | 1:57.1 | ||
49 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 8:36.9 | 1:58.0 | |
50 | Thomas Pacher | 51 | ITA | 8:37.4 | 1:57.8 |