Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastijan Mašić | 45 | Gospic | CRO | 5:01.5 | 1:33.6 | |
| 2 | Yevgueniy IZBASH | 41 | Nimes | UKR | 5:19.4 | 1:35.5 | |
| 3 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 6:28.9 | 1:43.7 |
| 4 | Amaury CHAUMET | 30 | FRA | 6:43.0 | 1:45.3 | ||
| 5 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 6:47.3 | 1:46.0 |
| 6 | Luke Sestich | 41 | AUS | 8:18.8 | 1:56.0 | ||
| 7 | Karl Mills | 40 | GBR | 8:31.0 | 1:57.1 | ||
| 8 | Thomas Pacher | 51 | ITA | 8:37.4 | 1:57.8 | ||
| 9 | Brendon Hall | 50 | AUS | 8:45.2 | 1:58.6 | ||
| 10 | Jeremy Davies | 64 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 9:03.8 | 2:00.4 |
| 11 | Tomas GYONGYOSI | 33 | FRA | 9:17.2 | 2:02.3 | ||
| 12 | Jules Pudney | 31 | AUS | 9:21.3 | 2:02.5 | ||
| 13 | Justin Q | 45 | AUS | 9:28.9 | 2:04.0 | ||
| 14 | Bryan Duignan | 45 | AUS | 10:23.5 | 2:10.0 | ||
| 15 | Stina Lüddeckens | 39 | SWE | 13:07.8 | 2:26.4 | ||
| 16 | Sabine Olivier | 33 | FRA | 13:26.1 | 2:34.6 | ||
| 17 | Khaliunaa Shinen | 33 | Erdenet | MGL | 17:16.2 | 3:03.7 | |
| 18 | Col G | 42 | AUS | 18:58.3 | 3:11.8 |