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Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 45 USA 4,489m 1:46.9
2 Cornelius Spree 35 SUI 4,398m 1:49.1
3 David Delmares 36 FRA 4,378m 1:49.6
4 Håkan Wettergren 60 SWE 4,236m 1:53.3
5 Andreas Fahlen 38 SWE 4,204m 1:54.1
6 CJ Falconer 33 USA 4,074m 1:57.8
7 Filip Vikström 42 FIN 4,030m 1:59.1
8 Jimmi Brink 48 SWE 4,028m 1:59.1
9 Aaron Fleming 37 AUS 4,012m 1:59.6
10 Mathias Lind 46 SWE 3,969m 2:00.9
11 Stuart Nichols 45 GBR 3,879m 2:03.7
12 Giuseppe Castiglione 41 BEL 3,826m 2:05.4
13 Marion VICTORION 26 FRA 3,797m 2:06.4
14 Jules Pudney 31 AUS 3,706m 2:09.5
15 Richard Bates 70 USA 3,700m 2:09.7
16 Emmanuel FRANCISCO 50 FRA 3,674m 2:10.6
17 Arjan Van Esch 55 NED 3,634m 2:12.0
18 Ruud van Swieten 67 NED 3,615m 2:12.7
19 Justin Q 45 AUS 3,607m 2:13.0
20 John Moore 40 USA 3,578m 2:14.1
21 Kelvin Lee 41 CHN 3,565m 2:14.6
22 Cees Verhoef 64 NED 3,556m 2:14.9
23 Bogdan-Boro Milin 54 CRO 3,531m 2:15.9
24 Roger Stainforth 80 GBR 3,529m 2:16.0
25 Rachel Evans 31 GBR 3,480m 2:17.9
26 Nicola P 59 GBR 3,464m 2:18.5
27 Fiona McGovern 35 GBR 3,439m 2:19.5
27 Sam Fahrngruber 23 CAN 3,439m 2:19.5
29 Arvid Hällagård 35 SWE 3,393m 2:21.4
30 Jonah Jones 54 GBR 3,383m 2:21.8
31 Timothy Soh 36 SIN 3,229m 2:28.6
32 Henry du Toit 54 RSA 3,223m 2:28.9
33 François Nassiet - FRA 3,201m 2:29.9
34 James Knott 56 GBR 3,169m 2:31.4
35 Adam Davies - GBR 3,157m 2:32.0
36 Rita Schmidt 46 SUI 3,091m 2:35.2
37 Jason Massie 56 USA 3,058m 2:36.9
38 Jim Lambie 57 USA 3,044m 2:37.6
39 Thomas Mollerup 62 DEN 3,003m 2:39.8
40 Darius Potts 57 USA 2,909m 2:45.0
41 Sarah Miller 66 GBR 2,824m 2:49.9
42 Fiona Young 37 AUS 2,743m 2:54.9
43 Claudia Todde 35 ITA 2,716m 2:56.7
44 Isa Isa 45 FRA 2,653m 3:00.9
45 Anthony Courtney 33 USA 2,571m 3:06.6
46 Liam Coyle 71 IRL 2,476m 3:13.8